Tags » Stress

Having self-doubt?

I’m starting a new chapter tomorrow. I always find beginning
a new chapter in my book of life an exciting time. Some chapters are short, and… 214 more words


Do we have an anxiolytic neuromodulator?

Today I will talk again about the neuromodulators used by the brain (you can find a quick description of what a neuromodulator is here and a description of… 587 more words


Adulting at its Best.

So last night I had this really weird dream. I dreamed that I was in this room in our church, and they were serving ice cream. 931 more words

The Self-Esteem Stories


It can sometimes feel like we’re inundated with questions and uncertainty day after day. So in these circumstances where do you turn? Who do you turn to? 175 more words


What to Do When You Feel Overwhelmed

  • Photo by Christian Erfurt on Unsplash

We’ve all been there to some degree. Too many tasks on your plate at once can make you feel like the sky is falling, that the world is about to end and there’s nothing you can do to stop it. 435 more words

Day 5 Stress Cleanse

Day 5 Go out into nature for 30 minutes

We may not gone hiking or gone swimming, I took Vika out to the backyard so she can play in her kiddie pool. 21 more words


The Importance of Managing Stress

Stress is something that everyone in the world experiences at some point. Exposure to different scenarios can cause different stressors. Work, finances and family problems are just a few things that can cause a great deal of stress in people. 716 more words