Tags » Stress

How lack of sleep influences concentration at work and increases stress levels

I have written about sleep before and how it affects our mood and everything inbetween. There are numerous articles and studies that I can quote about this as I have done the research about this issue because I have struggled with sleep for many years. 199 more words

Sent.

I shook for minutes before finally hitting send on an email that, until I actually came to write, I never saw myself sending. My phone made a whooshing noise as my admittance of defeat flew off to various staff members at my university. 900 more words

Life

Day 17.

Today marks day 17 of this episode of depression. I had a road rage incident today and realize how much everything in my life has taken a toll on me. 1,622 more words

Forest and Flame

My family spent the past weekend camping. I love camping, I love having the chance to escape into the forest and enjoy some time away from technology and the internet, but… you always have to come back. 1,328 more words

Depression