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Stress, anxiety and depression in the teaching profession - part 1

In this invited Blog post – one of a series of three – I explore some of the global issues related to teachers’ well-being and present an analysis of the preliminary findings from a short, informal exploratory questionnaire from Save our Schools NZ about levels of stress, anxiety and depression reported by New Zealand teachers.   669 more words


If Stress Burned Calories, I'd be a Supermodel!

I’m 100% sure we have ALL experienced this special little feeling at least one point of our lives! It’s probably one of the worst feelings in the world yet we continue to let ourselves succumb to it. 524 more words

Stress and Me

Oh, the stress! Oh, the life! :)

Normally, I don’t think much about meditation or much of anything that would fit on this blog at this time of year. 662 more words



Stress severs the thin cord that binds each of us to fragile happiness. It makes us blind to the light beyond the belligerent clouds.
We, unsighted and teetering on our self-made pedestals shoot out arrows into the dark…and unsurprisingly, hardly any hit the mark. 220 more words


Welcoming At-Risk Youth

Our At-Risk Youth program at Good Acres Sanctuaries is now available. If you are a parent of a teenager who is struggling with challenging behavior, learning disabilities, stressful life events or other problematic situations, please take advantage of our… 144 more words


No. 5

I’m back. I haven’t been posting at all lately because I have no spare time at all. Quite a lot has happened. Parties and whatnot. Nothing super dramatic, thankfully. 387 more words


"Just Breathe"

I can’t tell you how many times I’ve heard my mom say, “Just breathe.” I get worked up over a lot of things. These include the little things, the strange things, the irrelevant things, and the normal drama things, too. 358 more words