Tags » Stretch Class

Fitness Class

Yoga Strength as well as Stretch Class
Strength as well as stretch classes assist in learning the fundamental ideas of muscle contraction. A lot of people apply stretching as a warm-up workout or even for cool-down .However, for serious professionals, it is a full exercise in itself. 461 more words


The Most Important Exercise...EVER with MJ

Stretching! Yep, it’s nothing new, but often something pushed aside from your own fitness routine. You should always begin and end your workout with stretching, matter of fact you should stretch EVERYDAY! 501 more words


January 17 2013

Today’s classes:

Classical ballet 1,5h
Contemporary 1,5h
Stretch 1h
Jazz 1h

= 5h Dance

Today’s ballet I had my focus on lower back and pelvis a lot. 98 more words


New Trial Class: Core Strength & Stretch Fit

When: Saturday, March 3 at 11:30am (45 min)

What: core strengthening, balance and flexibility training. This class is a must if you are looking to strengthen your core, increase strength, balance and flexibility. 79 more words


Naomi - July 12 - 18

Two important exercise events this week. Began with a slow start.

3,3216 steps July 12 when I spent some hours at the Harlem Knitting Circle around the corner then talked and knit more under a tree with a friend. 279 more words