Tags » Stretch Class

Where You Sit

I always thought is was sitz boneS, but Wiki says it is sitz boneZ.  I will probably continue to call them sitz bones.  Or get really fancy and call them by the correct name: ischial tuberosity.  496 more words


Pan Fried Gnocchi

When I get home at noon on Wednesday it seems like the day goes by really quick.  I am working on my Nia routine for class the next day.  437 more words

Nia Class

Sample Stretch Class

Some people might wonder what a stretch class is like  Not the difference between yoga and stretch, but what a stretch class is like, what we do in class.  500 more words

Nia Class

The Difference Between Yoga And Stretch

Currently I am lucky enough to teach yoga classes and a stretch class.  And I say “lucky” because I was asked to do these classes but they can be cancelled at any time.  507 more words


In The Looking Glass

In Nia we teach facing a mirror with our backs to the students.  The mirrors help me stay connected to the class.  I can look in the mirror and make eye-contact with someone.  679 more words