Tags » Stretch Class

Four Girls

Look at these dogs. After Nia and stretch class once a month we go out for coffee at Peets near the community center. This guy walked up with four German Shepherds. 74 more words

Nia Class

Day Two Of Your Daily Ten Minute Practice

On Thursdays I teach Nia at 9:00 am, then at 10:15 am I teach a stretch class, so I will probably be doing my Daily 10 Minute Practice… 42 more words


Happy New Year - 2017

So, Happy New Year, huh?  Yeah!  Let’s just make it a good year.  There is always going to be stuff going on that we can focus on to make it a “bad” year, but let’s not focus on that.  329 more words

Nia Class

Death, Again!

So, I have not posted a few times when I normally would have.  I was really going to make a huge effort to post on all my self-imposed scheduled days this month.  482 more words


Where You Sit

I always thought it was sitz boneS, but Wiki says it is sitz boneZ.  I will probably continue to call them sitz bones.  Or get really fancy and call them by the correct name: ischial tuberosity.  496 more words


Pan Fried Gnocchi

When I get home at noon on Wednesday it seems like the day goes by really quick.  I am working on my Nia routine for class the next day.  437 more words

Nia Class