Tags » Stroller Strides

The Return to Exercise

Hello Friends!

Sorry it’s been a minute since I’ve been able to blog.  I haven’t had much inspiration the past few weeks and have been busy with the little one. 437 more words


FREE Fit4Mom (Stroller Strides) Class

As you all know, I recently became an AFAA Certified Group Fitness instructor, but I also sub as a Fit4Mom Instructor. Fit4Mom is formerly known as Stroller Strides. 214 more words

Why Your Workout Must Change For Pregnancy

This article was written by Lisa Druxman, M.A. She is the Founder of the nation’s leading fitness program for moms: FIT4MOM. Think she knows her stuff? 424 more words

The Mom

A bump in the road

It is always a bummer to hit a bump in the road.

I thought I had a good solid plan – but, now I am not so sure. 95 more words

Info On Life

[Giveaway] Celebrating 500 Facebook Fans

**UPDATE**  This contest is now closed.  Check out the winners below.  Thank you all for your support and for entering!  Winners have until Wednesday evening to claim their prize so be sure to message me for further detail! 587 more words


Babies -- and strollers -- welcome at mom-friendly workout

Burpees, mountain climbers, dips, push-ups, squats – sounds like I’m at the gym doing a grueling boot camp class, right?

Nope, it’s 9 a.m. at Hunakai Park, and I’m shadowing a dozen other moms in a “Stroller Strides” class with my six-month-old son. 840 more words