Tags » Strongman

5 October 2015

Flipping a tire. Not sure how many ways to explain it’s value without getting excessively repetitive. We do them a lot here for various reasons: they are fun, they are awkward, they translate better to real life applications than a barbell ever will…and they look really badass on your social media feed. 16 more words

CrossFit Queenston Heights

Sexual Chocolate - The World's Strongest Man

To many Mark Henry is just another WWE superstar; holding various gimmicks throughout his tenure, perhaps most notably “sexual chocolate”. You may or may not know though that the WWE moniker for Henry as the “World’s Strongest Man” is as true and statistically backed up as it gets. 433 more words


Flowking Stone to kick off “Mekyeakyea Tour”

Award-winning rapper and tongue twisting lyrical genius, Flowking Stone who recently released his new song “Fire Bon Dem” is set to kick off “Mekyeakyea Tour”. … 123 more words


Preparation for next week: The Atlas Stone Clean

In order to prepare for next Monday, take a look at this video by Rob Orlando covering the mechanics of cleaning an Atlas Stone to your shoulder. 44 more words


10-2-2015 Deadlift

Cycle 1, Week 2

Warm Up

220 x 5

250 x 3

280 x 1

Work Sets

310 x 3

350 x 3

395 x 5… 94 more words

Power Lifting

Binding the Strong Man

No man can enter into a strong man’s house, and spoil his goods, except he will first bind the strong man; and then he will spoil his house.

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