Tags » Strongman

Wednesday 28th September 2016

Strength
Power Clean  + Front Squat + Jerk
Build to a daily 1RM
Warm up sets: 10/10/5/5/5/3/3 @ <90%
1 @ 90%
1 @ 95% 75 more words

Tuesday 27th September, 2016

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Monday 26th September 2016

Strength
Clean off Blocks (from Knees) 1RM
Warm up sets: 10/10/5/5/5/3/3 @ <90%
1 @ 90%
1 @ 95%
1 @ new PR+2.5kg max
Rest 2mins btwn sets over 80% 67 more words

When Should I Start Using A Lifting Belt? By Chris Kershaw

When Should I Start Using A Lifting Belt?

By Chris Kershaw

The Lifting belt.

Some will wear them for everything around the gym.

Some will wear them on certain exercises above certain weights. 2,298 more words

Rapper Strongman  Graduates UCC

Vincent Kwaku Osei popularly known as Strongman Burner winner of GhOne’s Next Big Thing reality show has successfully graduated
from the University of Cape
Coast ( UCC). 33 more words

Entertainment

Saturday 24th September 2016

Dynamic Effort Upper Body
Push Press @ 45% + 25% Band Tension
EMOM 8mins, 3reps

Strength
Snatch @ 80%
3reps every 90secs x 6sets

Accessory Work: 49 more words

Friday 23rd September 2016

Dynamic Effort Lower Body
Box Squat with Straight Bar @ 80%
EMOM 12mins, 2reps

Strength
Clean* @ 80%
3reps every 90secs x 6sets
*Full clean, not power… 54 more words