Kilos & Cupcakes
A. BS 5,4,3,2,1 *Build by feel 123,153,173,193 203×5 213×4 223×3 235 x1xf x1xf
B.1 Strict Chinups 4 x amrap 5,4,4
B.2 Single leg Eccentric Leg Curl w/sliders 4 x 8 per side… 281 more words
22 hours, 55 minutes ago
A. BS w/chains up to heavy double @ 55×1 tempo Got up to 153 w/ chains tattoo still bothered me
B.1 Rope Pullups 4 x 3 per side *Right hand over left first and then switch… 321 more words
22 hours, 59 minutes ago
Wandering Strength Project
Discipline matters. Everyone knows that right?
You see, I’ve had a decent amount people(friends, acquaintances, and strangers) message me asking me for “help” with their nutrition and fitness. 1,169 more words
1 day, 17 hours ago
Developing to Potential
I’m still at it!! Week 2 proved a little more challenging since I was out of the office on Monday and Tuesday, so I missed my Tuesday morning WOD. 1,148 more words
2 days, 19 hours ago
SjgSports Fit Blog
Happy Friday the 13th. Be on the lookout for black cats, ladders, and our good friend Jason.
But now into the 5 best fitness articles I came across the interwebs this week. 147 more words
4 days, 21 hours ago
The Strength Studio
It’s January and the time of year most of us are looking to get fit, tone up and lose the excess Christmas bulge.
But how do we do this? 402 more words
6 days ago
That Moment When...
Some people aren’t happy unless they win.
I’m not one of those people. Well, yes I am. In a way. Kinda. I’ll explain.
If you ask my family, they’ll tell you I have a long history of being a sore loser. 1,158 more words
1 week ago