Tags » Strongman

31 August 2015

If you dont think pulling shit does wonders for you’re strength…….you’ve got some news coming.

Grateful Sled

Strength

Back Squat
5 @75%, 3 @ 85%, MAX @ 95% 12 more words

CrossFit Queenston Heights

4 Weeks of Growth: Lessons Learned So Far

It has been 4 weeks since I started training with Dave, and I have gained much more than muscle. Each workout, I learn more about myself physically and psychologically. 761 more words

Fitness

Last Sunday, and this Sunday!

I know you guys know by now that I loooooove my Sunday workouts. I’ve been on vacation but I’m dying to share these with anyone who may need more workout ideas. 155 more words

Fitness

Aug 29, 2015

Strongman

Busy gym! I had to go with the flow and mostly work in with and around other people.

Atlas Stones: work up to a heavy single (3-5 min rests) 142 more words

The Hobo USAPL Bench Nationals

Mongrel Athlete – Andrew “Hobo” Norris will be competing in the USAPL Raw Bench Nationals this Sunday in Scranton, PA. Hobo will be competing for a spot on the IPF World Championships Bench Team. 18 more words

Random Thoughts

8/28/15 E.T. CD & Log

Yoke Walk

3 x 50 ft @ 700 lbs

Log Press out of the Rack

275 x3, 275 x1, 275 x1

300 x1

Circus Dumbbell… 7 more words

Crossfit

But i'm not strong enough!

Every time I speak to someone about Strong(Wo)man training I hear the same annoying response.
“But i’m not strong enough”…  How the hell do you know if you aren’t strong enough or not?!?!   61 more words

Random Thoughts