Power Clean + Front Squat + Jerk
Build to a daily 1RM
Warm up sets: 10/10/5/5/5/3/3 @ <90%
1 @ 90%
1 @ 95% 75 more words
Tags » Strongman
When Should I Start Using A Lifting Belt?
By Chris Kershaw
The Lifting belt.
Some will wear them for everything around the gym.
Some will wear them on certain exercises above certain weights. 2,298 more words