If you dont think pulling shit does wonders for you’re strength…….you’ve got some news coming.
5 @75%, 3 @ 85%, MAX @ 95% 12 more words
10 hours, 17 minutes ago
Training with Pankow
It has been 4 weeks since I started training with Dave, and I have gained much more than muscle. Each workout, I learn more about myself physically and psychologically. 761 more words
10 hours, 59 minutes ago
Beauty & The Fit
I know you guys know by now that I loooooove my Sunday workouts. I’ve been on vacation but I’m dying to share these with anyone who may need more workout ideas. 155 more words
13 hours, 54 minutes ago
Busy gym! I had to go with the flow and mostly work in with and around other people.
Atlas Stones: work up to a heavy single (3-5 min rests) 142 more words
1 day, 12 hours ago
Mongrel Athlete – Andrew “Hobo” Norris will be competing in the USAPL Raw Bench Nationals this Sunday in Scranton, PA. Hobo will be competing for a spot on the IPF World Championships Bench Team. 18 more words
2 days, 12 hours ago
3 x 50 ft @ 700 lbs
Log Press out of the Rack
275 x3, 275 x1, 275 x1
Circus Dumbbell… 7 more words
2 days, 17 hours ago
Every time I speak to someone about Strong(Wo)man training I hear the same annoying response.
“But i’m not strong enough”… How the hell do you know if you aren’t strong enough or not?!?! 61 more words
3 days, 11 hours ago