Tags » Strongman

27.05.15 - WOD

AM SESSION

AEROBIC FLUSHING – 5 Rounds of 30 sec ON/OFF

*****Self select three exercises

MOBILITY/MOVEMENT PREP – 3 Rounds

Pick 5 key mobility exercises… 78 more words

W.O.D

26.05.15 - WOD


AM SESSION

MOBILITY/MOVEMENT PREP – 3 Rounds

Pick 5 key mobility exercises and complete circuit style, 60 sec ON/15 sec OFF

HIGH FREQUENCY SKILL – Alternating EMOM x15… 76 more words

W.O.D

25.05.15 - WOD

AM SESSION

MOBILITY/MOVEMENT PREP – 5 Rounds

Pick 5 key mobility exercises and complete circuit style, 60 sec ON/15 sec OFF

W.O.D

May 23, 2015

Strongman Events

I was a little shaky this morning, but I got a decent sleep, so I was able to drag myself down to the strongman gym. 377 more words

24.05.15 - WOD

NON-EXERCISE ACTIVITY

*No structured exercise. Get outdoors and get moving. Surf, Hike, Play a Sport etc.

W.O.D

Strongwoman 2016

My goal – in addition to the more general ones like ‘be stronger’ and ‘grow big shoulders’ – is to compete in next year’s XL Expo. 409 more words