Tags » Strongman

Its going to be flipping amazing!!

Watch this space for more details of the next Team Evo Event. We are on it this year and have, as a group, raised hundreds for various charities. 114 more words

Team Evo

Training Journal - 11/25/15

Wednesday – Shoulders/Arms

Overhead Press – 135x3x9

Seated Dumbbell Press – 30x3x9

Hammer Curls – 25x3x9

Dips – bwx3x9

Daily “Selfie” – BulkyBoy Strongman Division T-shirt. 17 more words

Training Journal

26 Nov 2015

Atlas stones are awkward. That’s actually the point of training with them. Squatting with them adds a whole new challenge. DO NOT try to carry it out in front of your body. 33 more words

CrossFit Queenston Heights

24 NOV 2015

24 NOV 2015

3 Rounds
Row 200m easy pace
5 position air squat
5 x KBS (light weight)
Samson Stretch
5 x PVC pass through… 101 more words


20 Nov 2015

Barbells are designed to be lifted with ease. Atlas stones, are not. They are awkward. And once you get proficient at one weight and advance to the next, your form needs to adapt unless a barbell move where it stays exactly the same. 19 more words

CrossFit Queenston Heights

The Works of Kerry Strongman

Please note – all photographs used in this article were taken with permission of Kerry Strongman, and the works themselves are copyright.

It isn’t often you have an opportunity to meet and discuss woodworking with a Maori Shaman, but while visiting New Zealand a couple of weeks ago, I got to do just that, in a small town called Te Hana. 849 more words

Manufactures And Suppliers

Not my usual thing

I can only apologise for my lack of posting. There hasn’t been much picture taking recently because other college work has taken priority and the weather here has been pretty crappy, but here’s something a bit different. 78 more words