Britain’s Disabled Strongman competition returns this year and promises to be bigger and better than its successful launch in 2015. In this guest blog, organiser and strongman competitor Gary Clarke, who has cerebral palsy and is a support worker, talks about changing attitudes through action. 492 more words
Tags » Strongman
LOVE the feel of adrenalin pumping in your veins? Then make sure you head down to the Royal Agricultural Show, from May 27 to June 5, at the Royal Showgrounds in Pietermaritzburg. 659 more words
Training in the garage by yourself is tough. You usually don’t have the camaraderie of other gym members to help push you. To help out, we combed the web to find videos that will help motivate you to keep striving to be your best. 141 more words
Garage athletes are often gear addicts. The money we save in gym memberships and drive time often gets sunk into this or that gadget either because they’re on sale or because we think it will save time/increase safety/improve performance/save money. 512 more words
A strongman has a strong back. This is the foundation that strongman programming is built upon. The muscles of the back help stabilize the axial skeleton (core) through which our appendicular system (limbs) work. 716 more words
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What I am doing to improving my weak link and how you can apply it to fixing anything holding you back in your own training.