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Training Day - 4/27/15 | Fearless Strongman

4/27/15 – Training Day

Spent 25 minutes mobilizing today, hips were tight and back was still tired from last week’s deadlifts. Kept things a little lighter for the Front Squats, and was good to go after that. 55 more words

Training Log

Creating an Online Community: Build-Your-Body

Introduction

For the past several weeks I have sharing posts which have a focus around Web 2.0 best practices, this post will be me sharing an idea of a new social platform with me as the community manager/designer. 762 more words

Technology

27.04.15 - WOD

AM SESSION

MOBILITY/MOVEMENT PREP – 5 Rounds

Pick 5 key mobility exercises and complete circuit style, 60 sec ON/15 sec OFF

W.O.D

26.04.15 - WOD

NON-EXERCISE ACTIVITY

*No structured exercise. Get outdoors and get moving. Surf, Hike, Play a Sport etc.

W.O.D

Training Day - 4/24/15 | Fearless Strongman

4/24/15 Training

Started out by coaching 8 AM Intensity and got roped into the Team WOD. It was:

For time, in teams of 4:
100 Wallballs (20/14)
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Training Log

Vegetarianism, veganism and athletes

How many athletes are vegetarian, or worse vegan?

There are quite a few actually ranging from surfers to super heavy  weight boxers.  http://www.greatveganathletes.com/

A surprise to many people, perhaps the slim cyclist or the stick like marathon runner but a super heavy weight boxer? 417 more words