Tags » Strongman

Be Good to Your Body

I’ve been hemming and hawing about writing this post for a few days because I’m afraid I’m going to sound like a bit of a hypocrite. 942 more words

3/22/17 - Week 3, Day 2 - Max Effort Upper

  • Stretch and Warm-Up
  • Fat Bar Overhead Press
    • 55×5, 75×5, 95×3, 115×3, 135×3, 155×3, 165×3, 185×3
    • 165×4, 165×3
  • Close Grip Incline Bench
    • 195×10, 225×6, 195×8
  • Dumbbell Incline Press…
  • 24 more words
Training Log

EXCLUSIVE : Sarkodie officially signs Strongman to Sarkcess Music (VIDEO)

SarkCess Music, a record label owned by Ghana’s most decorated musician Sarkodie, has officially signed Ghanaian Rap Artist StrongmanThe Suncity Times  can officially confirm that this signing is sealed and it’s no more a speculating news. 249 more words


I am Strongman

Today’s a guest post by one of my best friend’s her name is Olivia. She is one of the most strongest, dedicated, sweetest, honest people I have ever met. 626 more words



If you’ve ever considered quitting anything, Brian Alsruhe will most definitely talk you out of it in this video!  Be sure to check his other videos out, too.  His knowledge is gold.

Fitness Life

3/20/17 - Week 3, Day 1 - Max Effort Lower

With Spring Break out of the way its time to finish out my preparation for the World’s Strongest Boilermaker competition. Moving into this week I am excited to see where my strength levels are at after only being back into my offseason programming for a few weeks. 646 more words

Training Log