Tags » Strongman

Saturday 27th August, 2016

Dynamic Effort Upper Body
Strict Shoulder Press @ 45% + 25% Band Tension, reset on each rep
EMOM 8mins, 3reps

Strength
Clean from below knee + Front Squat @ 80%, each rep taken from floor, must maintain grip on bar though… 46 more words

Friday 26th August, 2016

Dynamic Effort Lower Body
Safety Bar Squat to Low Box @ 80%
EMOM 12mins, 2reps

Strength
Muscle Snatch from below knee/block @ 80%
3reps every 90secs x 6sets… 54 more words

The Gentleman’s Guide To The Gym.

5 STEPS TO BE AWESOME AT THE GYM  

   

Beast Mode.
  1. Know what you are there for. Always attack the gym with purpose.
  2. 678 more words

Thursday 25th August, 2016

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Wednesday 24th August 2016

Strength
Power Clean wide grip, followed by wide grip Jerk – 1RM
No more than 3 lifts over 90%

Strength
Overhead Squat
(taken from rack) 67 more words

Beauty in Strength - The Rise of the Strongwoman Athlete

, via Wikimedia Commons]

Hi Strong Friends! I hope you are having a summer filled with PR’s, both in and out of the gym. As many of you know, I am an avid fan and competitor in the sport of Strongman. 69 more words

Fitness

Mental and Physical Pitfalls of Training

Everyone has those days in the gym where they show up the weight feels heavy and you just don’t want to be there anymore. What you do during these workouts is what determines how you move forward over the long term. 1,246 more words

Fitness