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Training Day - 7/24/15 | Fearless Strongman

7/24/15 Training:

DB Laterals
20 x20
25 x20
25 x20

Band Pull-aparts
3×30 with #2 band

Cuban Presses
15 x15
20 x15
20 x15

Cross Body Hammer Curls… 35 more words

Training Log

Training Day - 7/23/15 | Fearless Strongman

7/23/15 Training:

Great day today

1 CT Pause Deadlifts
135 x3
225 x3
315 x3
405 x3
405 x3
405 x3
405 x3

The bigger jumps in weight were helpful. 66 more words

Training Log

July 22, 2015

Shoulders. Pissening sickness ensues.

AM Workout

warmup: foam roll upper back, lats, armpits; shoulder capsule stretch

6-Way DB raise (30 sec rest)

5s x 10… 178 more words

July 21, 2015

AM Workout

Straight Arm Pulldowns (30 sec rests)

1 plate x 15
2p x 15
3p x 15
4p x 15
5p x 15
6p x 12… 186 more words

Stairs Work with Loaded Carries

3 x 10 storeys climb with 32kg KB (suitcase carry)

3 x 10 storeys climb with 24kg KB (suitcase carry)

3 x 10 storeys climb with 18kg KB (suitcase carry) 133 more words

Daily Grinds

22 July 2015

This is one of my coolest (read craziest) concoctions yet

Strength

Front Squat
5 @ 60%, 5 @ 70%, 5 @ 80%

WOD

Stone Ladder 4.0… 29 more words

CrossFit Queenston Heights

Training Day - 7/21/15 | Fearless Strongman

7/21/15 Training:

Log Clean and Jerk (clean once)
70 x3
120 x3
135 x3
185 x3
205 x3
225 x3
250 – heaviest clean I’ve ever done, failed the jerk, I lost it in front of me… 119 more words

Training Log