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Building the perfect pressing platform: Part 2

By Mark Clevenger
July 26th 2016

In part 1 we covered everything from the feet to the shoulders. Here in part 2, we’ll discuss the shoulders themselves and how to position them with the arms for the press. 616 more words

Strongman

Training 7/24/2016

A rare Sunday morning appearance…hot as shit even in the morning

Log Clean & Press

5 x 3 x 150 with a 2 minute rest… 27 more words

Incline/Log Building 7/25/16

Today was testing day for incline and kind of floor press. It was definitely the hardest workout of this three week wave, but now it’s time to reset my numbers for the 8s phase. 98 more words

Fitness

Monday 25th July 2016

Strength
Box Squat (off Low Box) with Straight Bar 1RM
Warm up sets: 10/10/5/5/5/3/3 @ <90%
1 @ 90%
1 @ 95%
1 @ new PR… 104 more words

Back to Back

Every guy and most girls want a solid back, guys want to break drywall walking into rooms and girls want to be lean and streamlined. Both of these are great goals and both can be achieved in a similar fashion. 692 more words

Fitness

Video: I competed today

Brian Kichton 759# dead lift (39# meet pr)

23 July 2016

OK! The goal today was to hit a PR and then dink around for 2 hours

morning strongman gym

warmup: slow neg side raises, Cuban presses, one arm shrugs… 182 more words