Tags » Strongman

Geoff Capes, not having a clue and stuff I wish I had known from the start

“I don’t know if it’s going to work, I don’t really know what I am doing and I really don’t know why, but we will know when it does work and if it’s goes to worms we will change it to something else” 1,247 more words

Saturday 22nd October 2016

Dynamic Effort Upper Body
Jerk from behind Head @ 50% + 25% Band Tension
EMOM 8mins, 3reps

Snatch from high blocks @ 85%
3reps every 90secs x 6sets… 41 more words

Challenge yourself

Right so the last time I blogged I said that I had signed up to another comp, significantly more challenging than those I’ve done in the past: Dawn of the Barbarians at PTC Macarthur. 748 more words

The PR Hangover

By Mark Clevenger
October 20th 2016

PR’s (personal records) are the reason most people train and compete. To do something you’ve never done before is one of the most exhilarating feelings we can experience. 409 more words


Friday 21st October 2016

Dynamic Effort Lower Body
Front Squat to Box (2″ below parallel) @ 85%
EMOM 10mins, 2reps

Power Clean from Knees @ 85%
3reps every 90secs x 4sets… 44 more words

Strongman Week 4

Week 4 (Oct 24-30) *Back off week
A. BS 3 x 5 reps @ 70-80% of 1 rm
B.1 Sandbag Squats 2 x 6 reps *Pause in the hole for 2 secs each rep… 194 more words


Wednesday 19th October 2016

Power Clean, Push Jerk, Overhead Squat – 1RM
No more than 3 lifts over 90%

Overhead Squat (taken from rack)
5 x 5 @ 80%, Rest 90secs btwn sets… 63 more words