Tags » Strongman

Strongman: Week 16

A. BS 5,4,3,2,1 *Build by feel 123,153,173,193 203×5 213×4 223×3 235 x1xf x1xf
B.1 Strict Chinups 4 x amrap 5,4,4
B.2 Single leg Eccentric Leg Curl w/sliders 4 x 8 per side… 281 more words


Strongman: Week 15

(Jan 8-14)
A. BS w/chains up to heavy double @ 55×1 tempo Got up to 153 w/ chains tattoo still bothered me
B.1 Rope Pullups 4 x 3 per side *Right hand over left first and then switch… 321 more words


Why Discipline Matters

Discipline matters. Everyone knows that right?


You see, I’ve had a decent amount people(friends, acquaintances, and strangers) message me asking me for “help” with their nutrition and fitness. 1,169 more words

CrossFit Week 2 & The London Winter Walk

I’m still at it!! Week 2 proved a little more challenging since I was out of the office on Monday and Tuesday, so I missed my Tuesday morning WOD. 1,148 more words


Friday Fit 5 week of 1/13/17

Happy Friday the 13th.  Be on the lookout for black cats, ladders, and our good friend Jason.

But now into the 5 best fitness articles I came across the interwebs this week. 147 more words


The Quick Fix

It’s January and the time of year most of us are looking to get fit, tone up and lose the excess Christmas bulge.

But how do we do this? 402 more words

Personal Trainer

...winning is everything.

Some people aren’t happy unless they win.

I’m not one of those people. Well, yes I am. In a way. Kinda. I’ll explain.

If you ask my family, they’ll tell you I have a long history of being a sore loser. 1,158 more words