Deload with the weights this week
1)Bench press- 50kg x5, 60kg x5, 70kg x5
2)Chins- bw 2×6 + rear delt flys- 2×20
3)db arnold press- 12.5kg x12,10 + db bent rows- 12.5kg x15,12… 115 more words
Check out Gina Iniong of Team Lakay in red: that is one fierce striker! Fighting goals.
And it is settled: I’m going to need tiny braids or cornrows if I want to be an MMA fighter. 1,588 more words