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An hour per week at the gym lowers the risk of metabolic syndrome -- ScienceDaily

Less than one hour of resistance exercise training per week lowers the risk of developing metabolic syndrome (cardiovascular risk factors such as overweight, high blood pressure and elevated blood sugar). 80 more words

NOLA Fitness

Motivation: Get Started to Get Things Done

The best way to get things done is to get started.

It’s a new week everyone, leave no room for worries or for anxiety.

It is but essential to keep yourself free from troubles of the mind as it will only create the negativity that hinders you from reaching your full potential. 266 more words

Inspiration

The Business of Summer

This week we had the beginning of summer! It’s my favorite season and I’m always happy when it gets here. As I sit here listening to rain pour down outside and feel the warmth in the air, I’m reminded of the challenges and opportunities businesses have each summer. 306 more words

Business

Five Life Lessons Most People Learn Too Late

This article originally appeared on Quora: What are the lessons people most often learn too late in life? 

1. Perception is reality

It’s true. The way you interpret and understand the world directly affects your beliefs and the way you live you life. 1,061 more words

Success

Happy Is the New Rich, and Six Other Lessons for Living a Good Life

It seems like everywhere you look these days, every link you click, every photo that’s posted, all serve as reminders that you don’t have enough, and therefore, you are not enough. 1,815 more words

Success

The Hidden Secret Of Success | Raúl Cristian Aguirre

I had the pleasure of attending TEDxIESEBarcelona a couple of months ago. My good friend and fellow EO member Raul Aguirre gave a passionate talk on a special secret that has led to his success. 130 more words

Career Management

Light Bulb: Persistence

Inspired by daily word prompts, sometimes the word seem tricky for me. So I look them up in the dictionary. Not using the search-type-enter kind of thing we usually do online these days. 509 more words

Inspiration