Less than one hour of resistance exercise training per week lowers the risk of developing metabolic syndrome (cardiovascular risk factors such as overweight, high blood pressure and elevated blood sugar). 80 more words
Tags » Success 2
The best way to get things done is to get started.
It’s a new week everyone, leave no room for worries or for anxiety.
It is but essential to keep yourself free from troubles of the mind as it will only create the negativity that hinders you from reaching your full potential. 266 more words
This week we had the beginning of summer! It’s my favorite season and I’m always happy when it gets here. As I sit here listening to rain pour down outside and feel the warmth in the air, I’m reminded of the challenges and opportunities businesses have each summer. 306 more words
This article originally appeared on Quora: What are the lessons people most often learn too late in life?
1. Perception is reality
It’s true. The way you interpret and understand the world directly affects your beliefs and the way you live you life. 1,061 more words
It seems like everywhere you look these days, every link you click, every photo that’s posted, all serve as reminders that you don’t have enough, and therefore, you are not enough. 1,815 more words
I had the pleasure of attending TEDxIESEBarcelona a couple of months ago. My good friend and fellow EO member Raul Aguirre gave a passionate talk on a special secret that has led to his success. 130 more words