Tags » Successful Aging

I'm so old that ...

Regular readers know that I am an old guy. I will celebrate my 78th birthday a week from today. So, I thought for a change from my weekly fitness funnies, I would share some “I’m so old …” humor.

Tony

Aging

Ways to prevent hypothermia

Doctors have provided several tips to keep you and your family safe from hypothermia.

Doctors say to make sure the heat is set at 68 degrees or higher and suggest you always keep blinds and curtains closed to keep the cold air from coming in through windows. 54 more words

Morning Show

Why older men should do more housework - Study

As an older guy, I turn 78 in less than two weeks, I am interested in my health and certainly my longevity. So, the subject of older men doing more housework caught my attention. 842 more words

Aging

Exercise may reverse heart effects of middle-aged couch potatoes - Study

Eat less; move more; live longer. The mantra persists just as we do if we follow it. An American Heart Association study reports that exercise (moving more) can rejuvenate us even if we have lived a sedentary life in middle age. 893 more words

Exercise

Dream DeferredĀ 

Dream DeferredĀ 

by Langston Hughes

What happens to a dream deferred?

Does it dry up
Like a raisin in the sun?

Or fester like a sore–

580 more words
Nursing Stories

Exercise can reverse damage from heart aging - Study

Eat less; move more; live longer. Simple acts with profound effects. And, according to the latest study, don’t wait till you are old to start. 818 more words

Exercise