Tags » Successful Aging
Doctors have provided several tips to keep you and your family safe from hypothermia.
Doctors say to make sure the heat is set at 68 degrees or higher and suggest you always keep blinds and curtains closed to keep the cold air from coming in through windows. 54 more words
Eat less; move more; live longer. The mantra persists just as we do if we follow it. An American Heart Association study reports that exercise (moving more) can rejuvenate us even if we have lived a sedentary life in middle age. 893 more words
Eat less; move more; live longer. Simple acts with profound effects. And, according to the latest study, don’t wait till you are old to start. 818 more words