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High fructose corn syrup is terrible for you. I want to be really clear about that. But if you pore over ingredient labels trying to avoid it, or if you opt for Jones Soda or Mexican Coke because of its “real” sugar, you may have been duped.
There is so much talk about sugar being bad for you, but the truth is that nothing can be too bad for you as long as it is consumed in moderation. Just because something contains sugar does not mean that it is not nutritious. For example, we cannot cut out fructose from our diets because then we would not be meeting our daily needs in fruit and we are at risk of deficiencies of various vitamins and minerals.