Tags » Sufferfest

HOD - 7-29-15 - Run / Cycle / Ruck

I missed you California! You never realize a good thing until it’s gone and as Oregon has a lot to offer, I will stick to the Sunshine State! 110 more words


HOD - 7-23-15 - Short Run / Cycle / Ruck

What flavor are you looking for? Do you feel like running, cycling or rucking? Whatever you do, make it intense and short. Don’t overdo it because this weekend you have a big Saturday coming up? 177 more words


HOD - 7-20-15 - Endurance

Today, get out and hit the ground running! It’s your choice so find an activity that will challenge your cardiovascular system and will make you sweat, sweat, SWEAT! 102 more words


Meet "Braveheart" Alpha athlete Aries Cajucom

Meet “Braveheart” Aries Cajucom

When Aries Cajucom first met with me late last year, I thought he would just be asking me to help craft a plan for a regular Ironman. 1,078 more words

Attitude Training

HOD - 7-6-15 - Strength and Endurance

Today, couple strength and endurance however you like. I decided on kettlebells and cycling. It’s been a while since I jumped on the bike but if you decide to run, swim, ruck, etc. 156 more words


The Croix

Day Four, our last full day of riding Switzerland. Our legs are starting to tire from the long week, not to mention the intense prior afternoon on the track, followed by a fancy dinner in Montreux. 962 more words

Riding into the Knight

Many of you would you that I’m passionately into the Sufferfest training videos. So much so that I joined the Sufferlandria National Team at the… 572 more words