Tags » Sugar Free

Breaking The Sugar Chain: Weeks 39-41

Week Ending October 22, 2016: Regaining My Focus

I am midway through my weight loss journey.

I have learned much. During the past few months, I have been swept away by a current of poor social eating habits. 1,050 more words


Healthy Asian Broth with Zoodles (low fat, low carb, gluten free, vegan)

I’ve always liked Asian cuisines for their explosion of flavours, but since transitioning to a largely plant-based diet, I really appreciate curries, stir-fries, and Asian-style soups! 338 more words

Gluten Free

Tropical Superfood Shake

Anyone who has ever lived in Melbourne or has spent some time in this city knows that the weather here is pretty -ahem- moody, to say the least. 398 more words

Soy Free

Hob/stove pan cooked spelt sourdough pizza...

As is my way, when I recently made up some sourdough dough, I threw the leftover bubbly starter into a bowl with some spelt flour, fine semolina, olive oil, water and salt and put it in the fridge until I decided what to do with it…it continued to bubble and develop over the next few days.. 435 more words


Paleo Berry and Chia Clafoutis (low carb, low fat, grain free, dairy free)

It seems I have a thing for French desserts at the moment – or rather, my take on them. While I love the timeless finesse that French desserts exude, a little makeover never goes astray, especially if it’s as delicious as this one! 488 more words

Gluten Free

Vegan Lentil Bolognese

The idea of making a vegan “Bolognese” with legumes has been at the back of my mind for some time, and while the concept is not exactly new, I think I have come up with quite a cracker recipe which will convince even the most ardent meat lover! 817 more words

Gluten Free

Tempeh Curry (vegan, gluten free, low carb, low fat)

There’s something about curries on a Friday night, isn’t it? I know so many folks – us included – for who Friday night means snuggling up on the couch with a favourite Thai or Indian takeout and a good bottle of wine. 1,076 more words

Gluten Free