Tags » Sugar Free

A chilli sauce with a twist..

When it comes to cooking, l’m always up for a challenge; to me, nothing is impossible, I’ll have a go at anything, as long as someone is going to eat it! 646 more words


Nut Butter Smoothie

This is a great smoothie recipe for those of you who eliminate dairy from their diet. This recipe was inspired by two of my favourite smoothies, the Nut Milk and Peanut Butter Bliss smoothies served at Kauai.  73 more words

Vanilla Essence

Spices: where to begin...with whole spices...

Following on from my last post about where to begin cooking with spices, using the same collection of spices from the masala dubba (spice tin) from… 977 more words


Nutty Granola

I downloaded the I Quite Sugar 8 Week Detox Program and Cookbook by Sarah Wilson  and this is one of my go-to recipes for a healthy breakfast alternative to store bought granola.  130 more words

Low Carb

Spices: where to begin..

This post is the result of 3 different friends of mine saying individually to me recently how they’d like to cook with spices, but wouldn’t know where to start…so I thought I’d try and provide some ideas from my experiences. 1,025 more words


Making za'atar...

Za’atar is one of the key flavours from the area of cuisine close to my heart, typical in so many Levantine dishes and homes. You can read more details about za’atar… 436 more words


Gluten Free Gingerbread

Just because you don’t want to or can’t eat gluten doesn’t mean you can’t enjoy the Christmas classics this year like gingerbread. This recipe is full of so much spice and flavour that it will be a definite crowd-pleaser this silly season. 376 more words