Tags » Sugar Free

30 Things I Learned While Going Sugar-Free for 30 Days

On June 1st of this year I went cold turkey on sugar including: processed sugar, corn syrup, artificial sweeteners, honey and agave… basically ALL sugars except that which is naturally found in fruit. 638 more words


I Did It! I Completed My 30 Day Sugar-Free Challenge! 

I did it! I completed my 30 Day Sugar-Free Challenge! I learned SO many things along this journey and I’m sure as I continue post sugar-detox I will continue to learn even more! 230 more words

Personal Growth

The 30th Day of my 30 Day Sugar-Free Challenge! 

Today marks the 30th day of my sugar-free challenge! I’ve almost completed my goal and will be going one additional day to cover that accidental sip that happened at the 2 week mark (see day 14 image for details😝)! 183 more words

Personal Journey

What would feed me...Deena?

This week I bring you a recipe from the wonderful Deena Kakaya, a wonderful cook, who’s been published in several UK magazines, is regularly featured by Great British Chefs, runs cookery courses, appears at food shows, as well as being the mother of a toddler…AND writes a great blog! 566 more words




  • 3 c Old Fashioned Oats
  • 1/4 c whole almonds
  • 1/4 c sliced almonds
  • 1/4 c sesame seeds
  • 1/4 c sunflower seeds
  • 1/4 canola oil…
  • 32 more words
From Scratch

Harissa spring greens & butternut squash..

Having made and thoroughly enjoyed Whitneys saag recipe recently, I bought more spring greens, kale and spinach at the market last week to make it again, then decided to play around with them..hence my previous post’s… 298 more words


Butternut squash, kale and 'creamy chermoula'..

Last nights dinner was borne out of experimentation and it worked beautifully. I knew what flavours I wanted to create and so it evolved in the pan to great success..here’s what I did… 201 more words