Tags » Sugar-free

Kefir Yoghurt: Heal Your Gut - Lee Holmes

Maintain and restore with food – phase three of the protocol for healing your gut according to Lee Holmes includes eating a fermented food every day. 266 more words

Food And Drink

No-Knead Wholewheat Bread

I found this recipe in an old magazine. The fact that I didn’t have to knead the dough had me sold. The recipe was for a very large loaf and contained some ingredients that I didn’t have on hand, so I adapted it just a bit. 233 more words

Sugar Free

Sugar Free Coconut Lemon Cake in a Cup


1 egg (beaten)
1 Tbsp Soft Butter or Coconut Oil
1/2 Tsp Lemon Extract
1/4 Tsp pure vanilla extract
1 Tbsp Cream
2 Tsp ACV… 124 more words


Orange Roughy w/ Spiced Red Plum & Mushroom Compote, Portabella Potatoes & Aubergine Mash


Orange Roughy Fillet

Garden Tomato, Very Ripe

Aubergine of choice

Potato of choice

Portabella mushrooms

Red Plum, very ripe

Fresh Dill

Fresh Garlic

Marsala or Sherry or Liaojiu… 294 more words


Tasty Tuesday - Milkshake

I have an extreme weakness for milkshakes. I can cut out almost every other sweet thing, but sit a milkshake in front of me and I can’t say no. 211 more words

Natural Health

Whole30: Coconut Curry Spaghetti Squash

Spaghetti squash is so mild I like to use it any way I would use regular pasta. This one is really really simple but very rich and luscious for this diet which makes it a nice treat. 106 more words


Healthy Banana Bread

Flour-less, no sugar added and lactose free banana bread WITH protein boost! This Healthy Banana Bread is the perfect nutritious and delicious snack.  I saw a recipe online a while ago and adapted a little bit to make it healthier with Coconut Oil and Protein Powder. 147 more words