Tags » Sugar-free

Rhubarb Stew with Honey

Rhubarb, cooked with honey and a little water, completely disintegrates into thick sauce that can be used as a dessert itself or be served with any cake, as well as panna cotta or mousse dessert. 317 more words

Grain Free

Whole30 Intro

I am starting the Whole30 food plan TODAY! I have been interested in nutrition since I took a class during college, and I have since been doing research on how nutrition affects our bodies. 706 more words

Dairy Free

Salted Caramel Peanut Butter Shake (Tastes Like Mary Jane Peanut Butter Kisses) - THM S

Straight to you from my little Atlanta, Georgia kitchen is the recipe for my Salted Caramel Peanut Butter Shake.ย  It’s sugar-free, gluten-free,ย low carb, low glycemic, and best of all, it’s oh so delicious!ย  292 more words

Blood Sugar Friendly

Easy Cheeze Sauce

This super speedy cheeze sauce is quickly becoming a staple around my house. On Friday night, me and my guy each ate a whole head of roasted cauliflower doused in it! 552 more words


๐Ÿ’ Cherry & Oat Muffins ๐Ÿ’

Hey guys and girls ๐Ÿ‘‹๐Ÿป

So I reallly like my sweets (in case you haven’t realized ๐Ÿ˜‚๐Ÿ˜‚) so I’m constantly looking for new and healthier ways to make something that will satisfy my sweet tooth – and this is one of my favourites ๐Ÿ™ˆ๐Ÿ˜Š these cherry and oat muffins are easy to take with you for breakfast or have as a healthier dessert option – I often make them on sundays as part of my meal prep – also you can most definitely play around with the different fruits instead of cherries if you have any other preferences or cherries aren’t in season โ˜บ๏ธ 261 more words


The Unexpected Thing That Happened When I Gave Up Sugar: A Public Service Announcement

This isnโ€™t a lecture about sugar danger, a testimonial about a product or an enthusiastic program for weight loss. Rather, it is about how I finally unearthed a buried personal goal and gave it some light. 1,541 more words

Our Weekly Menu

Our Weekly Menu

We made it! We have moved into our new home and finally have internet. ย Oh the simple joy of feeling connected. ย It’s crazy to realized how much has changed; internet is now used for everything from registering the girls for their new school to a digital phone book. ย  577 more words