Tags » Sugar-free

One year from now, you'll wish you had started today.

In July 2015 I started this journey, weighing 13 stone 8 pounds.

It is now the 16th of January 2017, and I currently weigh 13 stone 8 pounds. 215 more words

Weight Loss

Creamy Chocolate Breakfast Smoothie

What a weekend! We ended up going to my husband friend’s surprise birthday party where my whole 30 / paleo routine was brought to an abrupt holt. 255 more words

Blog

A Naturopathic Doctor Made Me a Diet Plan and Here’s What Happened

As previously written for and published by 29secrets.com.

It seems like everyone needs a bit of a reset button come January, and a New Year’s resolution pertaining to health, fitness and weight loss goals are more ubiquitous than the empty glass juice bottles found backstage during Fashion Week’s from New York to Sydney. 1,559 more words

Health

Creamy butternut squash curry

This is an incredibly mild but tasty curry packed with a variety of veg but centred around the butternut squash. I’ve added some turkey to it to please the husband who tends to moan if I feed him something without meat in it- but really this is a vegetarian dish and the meat doesn’t add much in my opinion!! 418 more words

Sugar Free

Recipe Review: Banana Bread -Sensationally Sugar Free

Sugar Free Banana Bread – Sensationally Sugar Free By Susanna Booth

I received the Sensationally Sugar Free book as a Christmas gift this year and the banana bread was the first thing on my list to try. 310 more words

Book Reviews

The Running Man

My 9 year old son has joined a track club and every Saturday morning he now trains and then competes in short and middle distance racing.   224 more words

Nutrition

Mac & Cheese (you read that right!)

OMG Mac & Cheese?!?!

That’s right. Gluten free, dairy free, soy/rice/corn-free Mac & Cheese! If that sounds unappealing, don’t hate it until you try it. Honestly, this was a recipe I expected to fail, but ended up being a favorite between myself and all of my family who got to try it. 582 more words

Gluten Free