Tags » Sugar-free

Irish lamb stew


  • 250g bacon
  • 600g lamb
  • 1/2 tsp freshly ground black pepper
  • 500ml stock
  • 2 tsp rice malt syrup
  • 3 tsp tomato puree
  • 8 small to medium carrots, roughly chopped…
  • 122 more words

Sugar-free caramel sauce


  • 30ml rice malt syrup
  • 50g butter
  • 30ml coconut cream
  • pinch of salt


  1. Bring rice malt syrup up to 140C.
  2. Add butter and a pinch of salt and stir.
  3. 26 more words

Recipe: Homemade CocoaNut Spread

That’s not a typo. It’s basically homemade chocolate-hazelnut spread (otherwise known as Nutella) without all the bad stuff. Before we get started, I must warn you, this is delicious! 557 more words


How to Say Goodbye to Sugar Without Suffering

by The Potentialist Maggie Wilde

When you Google the term ‘Sugar Free’ you’ll find over 13 million responses. There are pages and pages of sugar free diets, substitutes, recipes, chefs and desserts. 735 more words

Ponderings September

Munch Away the Monday blues with these GF Banana - Oat Muffins

If you’re like me, you love biting into delicious baked good but its only an occasional indulgence. I never feel guilty about enjoying something decadent but like a lot of us, gone are the days where I could eat an entire chocolate cake and STILL fit into my jeans. 584 more words

Roast Veggie Salad

Vegetables are my favourite food group, by far. I eat a big bowl with every meal, leaving me full, satisfied and nourished. For me, the best thing about them is their versatility. 456 more words