Tags » Sugar-free



**It works best if  everything is room temperature.**

*3 egg yolks (preferably pastured)
*1 tsp REAL salt
*2 tablespoons freshly squeezed lemon juice
*1 tsp organic prepared mustard or 1/4 tsp mustard powder… 218 more words


Agar agar when you get to me

The most difficult when you are fructose intolerant, is to have anything sweet or find a dessert.

I always thought of myself as more of a savoury person rather than a sweet one. 532 more words

Elimination Diet

Day 12: What Day Is It?

Ok so it’s Day 12 and I have spent the last few days testing different foods. Milk? Not good. Bad stomach pain but I’d suspected lactose intolerance. 331 more words


Sunday Nectarine Surprise

What gets you out of bed in the morning? Your job? Your alarm? For me, its breakfast.

I like routine. I get rankled if something gets in the way of my usual flow. 375 more words

How to Heal Your Skin

  1. Cut dairy. Dairy contains the growth hormone IGF-1, a hormone that is great for calves but leads to inflammation in humans. This inflammation is often manifested in acne.
  2. 214 more words

Tips For Cutting Down On Sugar

Last night Cowboyfriend and I watched a documentary called Sugar Coated that broke down the marketing ploy that made sugar such an immense part of our diet. 1,019 more words

Carajuana Kitchen

Sugar-Coating The Pavement...

Y’all… the humiliation is real… and also the bruising. Whitney’s famous face-planting status is alive and well, except I wouldn’t really call it well because seriously, what’s well about living with your head implanted in an ant hill? 671 more words