Tags » Sugar-free

Chia Seed Porridge Recipe [egg free, lactose free, gluten free, sugar free]

Ok so this is the one of the yummiest recipes I’ve learned since starting my journey to healing the gut. It is definitely an acquired taste but for those of us who struggle with soy or wheat based porridges, this chia seed porridge is a real life saver. 482 more words

Gluten Free

Two Articles

If you wait long enough, things tend to come around again. I’m not just talking about music and fashion, either. An unending onslaught of studies, some more scientific than others, seem to appear with regularity in headlines for bringing ever-changing perspectives to the forefront. 499 more words




  • 3 c Old Fashioned Oats
  • 1/4 c whole almonds
  • 1/4 c sliced almonds
  • 1/4 c sesame seeds
  • 1/4 c sunflower seeds
  • 1/4 canola oil…
  • 32 more words
From Scratch

Healthy cookie dough recipe - sugar & sweetener free

Summer is finally here in London, and with a heatwave and the Wimbledon tennis championships arriving in the same week there’s definitely cause for celebration! This recipe is much healthier than the cookie dough mixtures and ice creams sold in supermarkets, and only takes two minutes to whip up so is perfect for those evenings when you’re eyeing up the biscuit barrel. 185 more words


Coconut// Coffee// Sundae// Cappuccino// Frappuccino

This is literally the most decadent thing ever. This isn’t a recipe but absolutely worth sharing.

I just brewed some coffee and sweetened it with with 1 packet of stevia. 36 more words