Tags » Sugar-free

Week 1 Ruminations

Welcome back! I just completed  my first week on Trim Healthy Mama (THM). Now, I have already been eating healthy food (came to the dark side from Keto so I had already been through the sugar headaches in the Keto Flu!), so I didn’t have to go through the whole detox process. 267 more words


The Freshest Tomato Sauce

We all like the convenience of canned tomatoes and the fact that we can use them for a quick and easy tomato sauce for relish, pasta, bakes and a condiment to a variety of meals. 307 more words


What I Ate in a Week

I’m always fascinated to read about people’s everyday life. What their routines look like, what they do at work, what they eat. I’ve always loved “behind the scenes” stuff, and I’m also really curious about whether or not people practice what they preach. 519 more words

Dairy Free

Easy banana chai muffins (refined sugar free)

For most parents it was back to school today and that means having to think about lunch boxes again. I still have a couple of days to go before my littlies go back and I am already dreading them! 368 more words


3 bean chili (instant pot)


  • 1 can chickpeas
  • 1 can black beans
  • 1 can lentils
  • 1 jar strained tomatoes
  • 1/2 red onion, chopped
  • 3 garlic cloves, minced
  • 2 cups water + 1 cup for sautéing…
  • 209 more words
Gluten Free

Sugar Free Sweet Cream Coffee Creamer

Hey guys,  I  want to talk coffee creamer today. The older I get the more I’m realizing that I NEED that cup (or two) of coffee each morning to get me going. 267 more words


Healthy Sweet Treats | Sugar-Free Low Carb Christmas Treats


Guilt-Free Healthy Sweet Greats for the Christmas Season! I love the cookies so much! Definitely recommend you to try out the cookies!
Stevia is a natural sweetener that has zero calories and erythritol does not impact your blood sugar much as well. 9 more words