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Jennifer Nettles vs. Dan + Shay: Frog Wars

In Frog Wars, every Wednesday at 6:20pm, Pepper plays two songs – and asks you to vote for your favorite. The winner comes back the following Wednesday to battle a new challenger. 137 more words

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WOD 09-19-2016

Warm up
5 min jump rope
Str – back squat 5-5-5
Wod
5 rounds of Cindy
800 m run
5 rounds of Cindy
For time

W.O.D.

WOD 09-15-16

Warm up
10 Turkish get ups

Str- Press 5-5-5
Wod
10 ring dips
20 lunges w/ plate locked out overhead 45/25
12 min AMRAP

Cool down: 20-20-20 Tricep bands pull downs

W.O.D.

WOD 09-13-16

Warm up
5 min jump rope

Str-back squat 5-5-5
Wod
50-40-30-20-10
Squats
Push ups
Sit ups

Cool down:10-10-10 barbell curls

W.O.D.

WOD 09-12-16

Warm up
800 m run, 25 mountain climbers
Str-Deadlift 5-5-5
Wod
21-15-9-5
KB Swings 70/53
Toes 2 Bar
Burpees

Cool down: 100 flutter kicks
100 calve raises

W.O.D.

Stay

This was my first fiction based on a song Stay by the Sugarland. Hell, this was my first ever published writing on the blog. I usually just kept it to myself. 1,868 more words

Lauren Alaina vs. Jennifer Nettles: Frog Wars

In Frog Wars, every Wednesday at 6:20pm, Pepper plays two songs – and asks you to vote for your favorite. The winner comes back the following Wednesday to battle a new challenger. 110 more words

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