Tags » Sugars

"FITCHEF: 21 days no bread, no sugar challenge" Who am I kidding. 21 days no bread, reduced sugar challenge :)

Fitchef has the above challenge currently. 21 days of no bread, no sugar. I have tweaked the challenge a tad bit. So, why bread? Bread is absorbed quickly by the body, causing a spike in blood sugar levels, sugar levels tend to go down just as rapidly, similarly to coke. 353 more words



So yes I am back to blogging after quiet a long break since my Fitness centre work  and my Personal Fitness Trainer certification course kept me really occupied. 942 more words

Holistic Health

Leaf Resources and Novozymes join forces in the conversion of biomass to functional sugars

Leaf Resources (Australia) is focused on making sustainable products from plant biomass. It has developed a patented biomass pretreatment process called GLYCELL*, which uses glycerine to economically produce cellulosic sugars. 369 more words

So... what's the point?

A good question is always hard to answer.

What’s the point?

What’s the difference between my usual foods and fresh foods? What’s the point of spending the extra time and effort to eat things I’ve never tried before?

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Diabetes in the Philippines

Being the most common form of diabetes worldwide, Type 2 diabetes is identified by the body’s resistance to insulin. In other words, the sugars in the blood stream needed for extra energy is no longer absorbed because the body’s cells think that they have enough sugar to begin with. 1,256 more words


Meu pequeno amigos

Num edifício
In a building
numa casa
in a house
uma pessoa vive
a person lives
e vive a vida.
and lives life.


Ele trabalha com… 86 more words

Vignettes From Brazil

The Importance of Serving Size

So many of us tend to overlook what is said on the nutrition labels on food. For this example, I’m going to use trail mix and a candy bar. 319 more words