Tags » Sugars


I attended Sunday church service today, and we regularly have potlucks every second and fourth Sunday of the month. Since I’m the only vegan in the group, I bring something that I can both share and eat. 358 more words


These Things Make You Less Productive (Scientific)


When I smoke a cigarette, I get so sleepy that I can’t hold my eyes open.
Smoking is not as enjoyable because I get tired faster. 485 more words


Sugar Consumption Causes Memory & Learning Problems

Robert Lustig, a pediatric hormone disorders-specialist and a childhood obesity expert quotes:

Sugar is not just an empty calorie and it’s not about the calories, it has nothing to do with calories.  461 more words

General Posts

"FITCHEF: 21 days no bread, no sugar challenge" Who am I kidding. 21 days no bread, reduced sugar challenge :)

Fitchef has the above challenge currently. 21 days of no bread, no sugar. I have tweaked the challenge a tad bit. So, why bread? Bread is absorbed quickly by the body, causing a spike in blood sugar levels, sugar levels tend to go down just as rapidly, similarly to coke. 353 more words



So yes I am back to blogging after quiet a long break since my Fitness centre work  and my Personal Fitness Trainer certification course kept me really occupied. 942 more words

Holistic Health

Leaf Resources and Novozymes join forces in the conversion of biomass to functional sugars

Leaf Resources (Australia) is focused on making sustainable products from plant biomass. It has developed a patented biomass pretreatment process called GLYCELL*, which uses glycerine to economically produce cellulosic sugars. 369 more words

So... what's the point?

A good question is always hard to answer.

What’s the point?

What’s the difference between my usual foods and fresh foods? What’s the point of spending the extra time and effort to eat things I’ve never tried before?

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