Tags » Sukhasana

Day 26

I turned in an assignment for school today, but I was done with it a lot faster than I had expected so I didn’t know what to do. 248 more words


Day 20 and lots of progress

It’s only ten days left. I have done 20 days of yoga, not consecutively though. I started on december 12th, and now it’s january the 5th, so I’m a bit behind, but I have not skipped practice since december 26th. 336 more words


October Pose of the Month: Sukhasana

SUKHASANA (soo-KAH-sah-nah), Easy Pose

Getting into Sukhasana
1.  Fold a thick blanket about 6 inches high. Sit on the blanket towards the front edge and extend your legs long in front of you. 481 more words

Peace Healing Yoga

Build a Practice

As a yoga instructor I struggle with maintaining a daily practice. It’s easy to feel like there’s not enough time in the day. Of course, when I do practice I find I feel happier, more connected and balanced and I find that I have more to share with my students. 1,044 more words



As I’m ill, I haven’t been capable to do Yoga or even teach Yoga for three days already. My mat is rolled up and sat in the corner waiting for me to step back on it. 182 more words

Practicing With a Limit

I love yoga. I still do. But as this year began, I stopped practicing doing the Asanas. Why? Because, my body has a limit.

Back when I was 28, I have been diagnosed with Hypertension. 702 more words