Ramana Marahshi on asanas:
Questioner: But hatha yoga is so much spoken of as an aid.
Ramana’s Answer: Yes. Even great pandits well versed in the… 334 more words
This is good for every level. It’ll be more intense for those with tight, inflexible hips but relaxing for those with open hips. Really try to keep the spine long. 9 more words
While many experienced yogis and yoginis promote the use of such inverted poses as shoulder stand and headstand to help promote a better night’s sleep, I believe that there are gentler options that all of us can use to wind-down at the end of a busy day. 877 more words