Tags » Sukhasana

Cool Breath

When I was young I remember waiting impatiently for my dad to get home one day. The second I saw his truck I was out the door running to it. 699 more words

Yoga

What's in a name? The subtle differences between Sukhasana and Svastikasana

Before one of H.S. Arun’s classes in this past weekend’s workshop, he mentioned that Sukhasana (happy pose) and Svastikasana (cross pose) were different poses when instructing a student about another topic. 289 more words

Yoga

Sukhasana.

Sukhasana means simple seat or easy pose- how amazing is it? See. You can do yoga too. 

Truth be told- I haven’t practiced in months. Since it’s easier than having personal accountability, I’m going to place the blame on lupus. 459 more words

On Starting a Yoga Practice

I “did” yoga on and off for several years before I finally learned how to practice yoga.  Previously, yoga never clicked for me the way it did this year.   647 more words

Lifestyle

Setting my intention.

I have been thinking about how I should start all of this and then, as if it was being beat into my head (and sometimes it takes that), I was like oh, just like I do in my practice and  930 more words

THE LIBRARY-READY BODY CHALLENGE DOES YOGA (1)

The easiest asana in the world if you can sit straight. Well, I can’t, as the doctor who needed several attempts to put in my epidural can confirm. 35 more words

Music