Tags » Sukhasana

Anuloma Viloma ~ Alternate Nostril Breathing

Anuloma viloma is a pranayama exercise where you are inhaling and exhaling on one side of the nose and then switching to the other side. This breath work is very relaxing to the mind, brings balance to the two hemispheres of the brain and stimulates the nadis, or energy channels, running through the body. 345 more words


Cool Breath

When I was young I remember waiting impatiently for my dad to get home one day. The second I saw his truck I was out the door running to it. 699 more words


What's in a name? The subtle differences between Sukhasana and Svastikasana

Before one of H.S. Arun’s classes in this past weekend’s workshop, he mentioned that Sukhasana (happy pose) and Svastikasana (cross pose) were different poses when instructing a student about another topic. 289 more words



Sukhasana means simple seat or easy pose- how amazing is it? See. You can do yoga too. 

Truth be told- I haven’t practiced in months. Since it’s easier than having personal accountability, I’m going to place the blame on lupus. 459 more words

On Starting a Yoga Practice

I “did” yoga on and off for several years before I finally learned how to practice yoga.  Previously, yoga never clicked for me the way it did this year.   647 more words


Setting my intention.

I have been thinking about how I should start all of this and then, as if it was being beat into my head (and sometimes it takes that), I was like oh, just like I do in my practice and  930 more words