Tags » Sukhasana

On Starting a Yoga Practice

I “did” yoga on and off for several years before I finally learned how to practice yoga.  Previously, yoga never clicked for me the way it did this year.   647 more words


Setting my intention.

I have been thinking about how I should start all of this and then, as if it was being beat into my head (and sometimes it takes that), I was like oh, just like I do in my practice and  930 more words

Breathing Exercises


The easiest asana in the world if you can sit straight. Well, I can’t, as the doctor who needed several attempts to put in my epidural can confirm. 35 more words


Day 26

I turned in an assignment for school today, but I was done with it a lot faster than I had expected so I didn’t know what to do. 248 more words


Day 20 and lots of progress

It’s only ten days left. I have done 20 days of yoga, not consecutively though. I started on december 12th, and now it’s january the 5th, so I’m a bit behind, but I have not skipped practice since december 26th. 336 more words