Tags » Sukhasana

Day 28: Juice Give Me A Reason

Last August, my mother bought a juicer. I hated it. It was loud (like there’s a helicopter looming over the house), it was a pain to clean, and it was a centrifugal juicer, which apparently means… 373 more words


givers and receivers

I haven’t been to yoga in a couple of weeks. Mainly because sleeping in sounded so much better than waking up early to climb into a freezing car. 565 more words

This Will Help You Sleep Well

Hi yogis!

No words needed for this one.  Just do this sweet little yoga sequence right before bed tonight.  And sleep well!

Carry on, yogis!

Yoga Basics

The Pose I Love

Hi yogis!

Our pose for today is my most favorite of all yoga poses.  This pose was where I first felt a deep release when I started practicing yoga.   149 more words

Yoga Basics

24. 6. 2014. Forward Bending in Sukhasana (Easy Seated Pose)

This is good for every level. It’ll be more intense for those with tight, inflexible hips but relaxing for those with open hips. Really try to keep the spine long. 9 more words

English Yoga Berlin

Perfect Sleep Sequence

While many experienced yogis and yoginis promote the use of such inverted poses as shoulder stand and headstand to help promote a better night’s sleep, I believe that there are gentler options that all of us can use to wind-down at the end of a busy day. 877 more words

Breath Work

Asanas for a Rainy Day

Today’s post is dedicated to those of us having a rough day! Yoga to the rescue! Not only is Yoga good for those of us who are down in the dumps because of a bad day at work, but increasingly, yoga has been recommended for a lot of people suffering from anxiety, depression, PTSD, and so on. 645 more words

Yoga Concept