Tags » Sukhasana

How to do Sukhasana (Easy Pose) and it's Benefits

A basic and easy spiritual pose to practice meditation and breathing exercises. This asana is pronounced as soo-kah-sah-nah, Sanskrit- सुखासन (Sukhasana).

Sukh-Easy or Pleasure| Asana-Pose… 618 more words

Anuloma Viloma ~ Alternate Nostril Breathing

Anuloma viloma is a pranayama exercise where you are inhaling and exhaling on one side of the nose and then switching to the other side. This breath work is very relaxing to the mind, brings balance to the two hemispheres of the brain and stimulates the nadis, or energy channels, running through the body. 345 more words


Cool Breath

When I was young I remember waiting impatiently for my dad to get home one day. The second I saw his truck I was out the door running to it. 699 more words


What's in a name? The subtle differences between Sukhasana and Svastikasana

Before one of H.S. Arun’s classes in this past weekend’s workshop, he mentioned that Sukhasana (happy pose) and Svastikasana (cross pose) were different poses when instructing a student about another topic. 289 more words