A basic and easy spiritual pose to practice meditation and breathing exercises. This asana is pronounced as soo-kah-sah-nah, Sanskrit- सुखासन.
Sukh-Easy or Pleasure| Asana-Pose
This pose is also called as Pleasure Pose or Easy Pose. 561 more words
Anuloma viloma is a pranayama exercise where you are inhaling and exhaling on one side of the nose and then switching to the other side. This breath work is very relaxing to the mind, brings balance to the two hemispheres of the brain and stimulates the nadis, or energy channels, running through the body. 345 more words
Before one of H.S. Arun’s classes in this past weekend’s workshop, he mentioned that Sukhasana (happy pose) and Svastikasana (cross pose) were different poses when instructing a student about another topic. 289 more words