Tags » Sukhasana

October Pose of the Month: Sukhasana

SUKHASANA (soo-KAH-sah-nah), Easy Pose

Getting into Sukhasana
1.  Fold a thick blanket about 6 inches high. Sit on the blanket towards the front edge and extend your legs long in front of you. 481 more words

Peace Healing Yoga

Build a Practice

As a yoga instructor I struggle with maintaining a daily practice. It’s easy to feel like there’s not enough time in the day. Of course, when I do practice I find I feel happier, more connected and balanced and I find that I have more to share with my students. 1,044 more words



As I’m ill, I haven’t been capable to do Yoga or even teach Yoga for three days already. My mat is rolled up and sat in the corner waiting for me to step back on it. 182 more words

Practicing With a Limit

I love yoga. I still do. But as this year began, I stopped practicing doing the Asanas. Why? Because, my body has a limit.

Back when I was 28, I have been diagnosed with Hypertension. 702 more words


#7 Yoga Pose of the Day - Easy Seat (Sukhasana)

This pose is not meant to be super challenging. It’s supposed to be exactly what it says. An easy seat that is comfortable whilst sitting upright and tall. 172 more words


Weekend Warrior: Easy Seated Pose

On weekends I share a yoga pose related to the monthly theme. In June we’re focusing on mindfulness, so our poses are grounding and meditative. 187 more words