Tags » Summer Diet

The Common Sense Diet

The common sense diet (which is really not even a diet) is what I call my food choices. Yes, I had that chicken sandwich last week. 223 more words



Join the 30 day squat challenge today and get yourself a nice perky butt for your bikini this summer.

30 Days Challenge

Avocado chocolate pudding with orange blossom water

With the thought in mind that a lot of people are looking for healthier foods, either in prep for spring break or summer, I thought I would show you guys a cheat dessert recipe. 406 more words


A Burst of Motivation

For about two months now I’ve “been on a diet” in which my mind knew I should be on a diet and it knew what was healthy however I just seemed to eat anything in whatever proportions I felt like. 378 more words


No sugar 30 days

My birthday is September 3rd.  And for my birthday I want a flat tummy.

So, I’m challenging myself – starting today – to a no-sugar diet for 30 days leading up to my bday.   244 more words


A healthy lifestyle can be fun?

So we all know the pros and the cons on drinking sodas. Mostly the only pro is the taste, if you like that.
Anyway why do you want to drink your calories? 121 more words


Summer Food Swaps

By: Jacqueline Minichiello, MS, RD, LDN
Clinical Nutritionist/WIC Nutritionist
Harbor Health Services, Inc.


Summer is a great time to be outside and share a meal with family and friends! 503 more words