Tags » Summer Diet

Quest bar review

The lovely team at Quest Nutrition sent us two sample packs of  Quest bar goodies to get munching on and boy oh boy did I enjoy them. 614 more words

Fitness

PALEO Cleanse: Summer Solution

We know that biting into a big juicy piece of steak while your friends are picking away at a tiny summer salad always makes for a table turner. 234 more words

Paleo Resources

Week 1 SW food plan

Here is a full weeks meal plan including snacks, drinks , treats and all your main meals covered.

Many of the recipes are already available on this site, for any that are not, I will add them over the coming days and weeks… 9 more words

Food

Let's get ready for summer!

It’s a few months to go before the summer really begins. All the events, bar b ques and beach fun is about to begin. Here I will detail my plans for the next 10 weeks. 514 more words

Bodybuilding

The Common Sense Diet

The common sense diet (which is really not even a diet) is what I call my food choices. Yes, I had that chicken sandwich last week. 223 more words

Health

ARE YOU READY TO SQUAT?

Join the 30 day squat challenge today and get yourself a nice perky butt for your bikini this summer.

30 Days Challenge

Avocado chocolate pudding with orange blossom water

With the thought in mind that a lot of people are looking for healthier foods, either in prep for spring break or summer, I thought I would show you guys a cheat dessert recipe. 406 more words

Deliciousness