Tags » Summer Diet

Getting My Second Wind

I am a girl who likes a second wind. Like a cup of coffee at 4 o’clock, a second wind is exactly what I need to complete the task at hand. 362 more words

Weight Loss

Quest bar review

The lovely team at Quest Nutrition sent us two sample packs of  Quest bar goodies to get munching on and boy oh boy did I enjoy them. 614 more words


PALEO Cleanse: Summer Solution

We know that biting into a big juicy piece of steak while your friends are picking away at a tiny summer salad always makes for a table turner. 234 more words

Paleo Resources

Week 1 SW food plan

Here is a full weeks meal plan including snacks, drinks , treats and all your main meals covered.

Many of the recipes are already available on this site, for any that are not, I will add them over the coming days and weeks… 9 more words


Let's get ready for summer!

It’s a few months to go before the summer really begins. All the events, bar b ques and beach fun is about to begin. Here I will detail my plans for the next 10 weeks. 514 more words


The Common Sense Diet

The common sense diet (which is really not even a diet) is what I call my food choices. Yes, I had that chicken sandwich last week. 223 more words



Join the 30 day squat challenge today and get yourself a nice perky butt for your bikini this summer.

30 Days Challenge