Tags » Summer Diet

Let me Tel U: Top 5 Foods to Keep your Body Cool

Don’t let the glaring sun soak up all your energy. This time, the sun is not in the mood to show any mercy on us. Better start preparing yourself for the hot and humid June month. 478 more words

Beat The Heat

Getting My Second Wind

I am a girl who likes a second wind. Like a cup of coffee at 4 o’clock, a second wind is exactly what I need to complete the task at hand. 362 more words

Weight Loss

Quest bar review

The lovely team at Quest Nutrition sent us two sample packs of  Quest bar goodies to get munching on and boy oh boy did I enjoy them. 614 more words


PALEO Cleanse: Summer Solution

We know that biting into a big juicy piece of steak while your friends are picking away at a tiny summer salad always makes for a table turner. 234 more words

Paleo Resources

Week 1 SW food plan

Here is a full weeks meal plan including snacks, drinks , treats and all your main meals covered.

Many of the recipes are already available on this site, for any that are not, I will add them over the coming days and weeks… 9 more words