Tags » Sumo Deadlift High Pull

Friday, 02.13.15 - Training

45:00 Assault Bike @ Z1, off every 5:00 for 5 strict handstand push-ups

A1. Behind-the-neck push press, 4 x 3-4, 20X1; 2:00 rest… 88 more words


Friday, 02.06.15 - Training

45:00 AirDyne @ Z1, off every 5:00 for 10 clapping push-ups

A. Behind-the-neck push press, 1-1-1-1, 21X1; 2:00 rest
B. Sumo deadlift high-pull, 4 x 1-2, 31X0; 2:00 rest… 30 more words


Saturday - 150110

On January 31st and February 1st, CrossFit 314 will host an Olympic Weightlifting and Powerlifting Meet.

Registration will open on Monday, January 12th. Cost will be $20 to participate in either meet, or $30 to test your mettle at both. 49 more words

Daily WOD

Friday, January 2

My legs were so stiff and sore yesterday from all the squats on Wednesday. I was worried about what we were going to do today. 414 more words