Tags » Sumo Deadlift High Pull

5/2/16

WOD 5/2/16

“Fight Gone Bad!”

3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in… 22 more words

4/27/16

WOD 4/27/16

Skill
Sumo Deadlift High Pull

For Time:
21-15-9
Sumo Deadlift High Pull 95#/65#
Box Jump 24/20
200 meter run

Post times to Comments

WOD 040616

In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps… 24 more words

CF log 05/04/16 (Tue)

Warm-up

Farmer’s carry ~400m (2 building rounds)

Shoulders really burned here D:

Strength/skill

EMOM squat snatch –
0:00-5:00 2 rep 70%
5:00-10:00 1 rep 75%(?) … 59 more words

Crossfit

4/2/16

Warm-up

5 minutes in lying overhead stretch with 7.5# on PVC

200m Skip
200m Run
25 Banded G.M.’s
10 Sampson Complex
Shoulder Circuit
10 Side Lunge… 40 more words

Workouts

CF log 12/03/16 (Sat)

Strength/skill

9:00 EMOM 2 squat clean + jerk
– missed one round ><

WOD

4 rounds –
1:00 ME assault bike [~10 cal/round; first round 15 cal] 35 more words

Crossfit