Tags » Sumo Deadlift High Pull

Wednesday 8/26/2015

KB Shoulder Mobility

5 x each arm Single Arm KB raise

3 x each side Turkish get up

5 x each side KB Windmill

Grip Work… 25 more words

Burpee Over Bar

WOD Monday August 24th

Please welcome new Coach, Tracy to the Havoc team. She will be coaching some classes at Havoc and we are super excited to have her! 26 more words

CrossFit

Double-unders, Toes to Bar, Handstand Push-Ups

Pre WOD:

4 Rounds

20 second handstand hold

12 Sumo Deadlift High Pull, 115#

Results:

7:27 with 18 toes to bars. Will scale down to 96 next time: 62 more words

Crossfit

WOD Tuesday July 28th

Warm up # 2

1. Push press + Jerks: 1,1,1 @ 95 – 100% (end each set of push presses with 2 jerks)

2. For time: 23 more words

CrossFit

06.11.2015 20 minutes

WOD

20 minute AMRAP:

5 Thrusters (95/65)

7 Hang Power Cleans

10 Sumo Deadlift High Pull

WOD

5/27/15 Training Log

AM:
A. 1-1/4 front squats, 2,2,2,2,2, rest 3:00 145, 155, 165, 170 170

B. PC, work to 80% 1RM 175

C. PC, 3TnG reps @ 90@ of “B” x2… 62 more words

Training Log