2015 Regionals Training
45:00 Assault Bike @ Z1, off every 5:00 for 5 strict handstand push-ups
A1. Behind-the-neck push press, 4 x 3-4, 20X1; 2:00 rest… 88 more words
2 weeks, 1 day
CrossFit Havoc Palmetto, Ellenton, Parrish Florida
Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!
Go to our EVENTS page for all upcoming events!
Warm up # 1… 58 more words
2 weeks, 6 days
45:00 AirDyne @ Z1, off every 5:00 for 10 clapping push-ups
A. Behind-the-neck push press, 1-1-1-1, 21X1; 2:00 rest
B. Sumo deadlift high-pull, 4 x 1-2, 31X0; 2:00 rest… 30 more words
3 weeks, 1 day
On January 31st and February 1st, CrossFit 314 will host an Olympic Weightlifting and Powerlifting Meet.
Registration will open on Monday, January 12th. Cost will be $20 to participate in either meet, or $30 to test your mettle at both. 49 more words
1 month, 2 weeks
From Nothing to Crossfit
My legs were so stiff and sore yesterday from all the squats on Wednesday. I was worried about what we were going to do today. 414 more words
1 month, 3 weeks