Tags » Sumo Deadlift High Pull

04.02.2015 Pullups Ladder

Announcements

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2) Don’t forget your Pull-ups this week! 167 more words

WOD

One Open WOD Left

My sartorius muscles are feeling better today. Should be back to normal tomorrow. I did the back stretching in the morning, then chiropractor before going to the 5:30 class. 224 more words

CrossFit

Friday, 02.13.15 - Training

AM
45:00 Assault Bike @ Z1, off every 5:00 for 5 strict handstand push-ups

PM
A1. Behind-the-neck push press, 4 x 3-4, 20X1; 2:00 rest… 88 more words

Training

Friday, 02.06.15 - Training

AM
45:00 AirDyne @ Z1, off every 5:00 for 10 clapping push-ups

PM
A. Behind-the-neck push press, 1-1-1-1, 21X1; 2:00 rest
B. Sumo deadlift high-pull, 4 x 1-2, 31X0; 2:00 rest… 30 more words

AirDyne