Tags » Sumo Deadlift High Pull

CF log 06/03/17 (Mon)

My butt still hurts from all those lunges in the weekend. Better than yesterday though!

WOD

30 wall balls
30 SDLHP [(85#)]
30 box jumps… 96 more words

Crossfit

WOD Tuesday February 21st

Warm up: 800 Meter Row

For time:

10 Burpees

20 Glute ham sit ups

9 Burpees

20 Wallballs

8 Burpees

20 Kettlebell snatches @ 1.5 / 1 pood (10 each side) 23 more words

CrossFit

WOD 013117

Fight Gone Bad!

Three rounds of:
Sumo deadlift high-pull, 75 pounds (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Wall-ball, 20 pound ball, 10 ft target (Reps) (sub 9 ft) 74 more words

My Favorite Exercise

After waking up yesterday, I knew I needed a rest day. Working out 5 days in a row had me feeling beat up. So I swapped with today. 193 more words

CrossFit

01.25.2016

Deadlift with Hook Grip: 7 X 2
Rest 120 seconds between setsĀ 

Metabolic Conditioning:
Fight Gone Bad
Record Max Reps of 3 Rounds
Complete 1 Minute of Max Reps for each exercise. 25 more words

Saturday

Today I just did the partner wod in the morning, I had a lot of long training days this week, I felt a bit sore and tired, so it was time to take some rest in the afternoon. 80 more words

Workout Of The Day /WOD/

CF log 01/11/16 (Tue)

Strength/skill

Back squats –
1 x 5 @ 60%
1 x 5 @ 70%
3 x 5 @ 75%

Tbh, I really can’t remember the weights I used… but should be thereabouts >< Was partnering Chiew for this! 49 more words

Crossfit