Tags » Sumo Deadlift High Pull

CF log 24/08/16 (Wed)

Strength/skill

Every 1:30 for 9:00 (7 sets) –
4 TnG power snatch

5 x 5 GHR
5 x 3 push jerk

WOD

30:00 EMOM (rotate across 3 movements) – 33 more words

Crossfit

WOD Thursday July 14th

Warm up: 10 Kang Squats, 10 Sit ups, 10 Lunges, 10 Sit ups

  1. Front Squat: 1, 1, 1, 1, 1, 1 @ 90-95% of your max…
  2. 29 more words
CrossFit

Wednesday 13/7/16

Warm-up
900m run
20 plank to push up

30sec work, 30sec rest
pike lift variations
I. both legs
II. both legs split
III. left leg rotation… 70 more words

Workout Of The Day /WOD/

6/22/16

Felt absolutely smoked today! Must be the six days in a row of working out finally catching up to me. Definitely going to take tomorrow off. 133 more words

Workouts

5/2/16

WOD 5/2/16

“Fight Gone Bad!”

3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in… 22 more words

4/27/16

WOD 4/27/16

Skill
Sumo Deadlift High Pull

For Time:
21-15-9
Sumo Deadlift High Pull 95#/65#
Box Jump 24/20
200 meter run

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