Tags » Sumo Deadlift High Pull

5/2/16

WOD 5/2/16

“Fight Gone Bad!”

3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in… 22 more words

4/27/16

WOD 4/27/16

Skill
Sumo Deadlift High Pull

For Time:
21-15-9
Sumo Deadlift High Pull 95#/65#
Box Jump 24/20
200 meter run

Post times to Comments

WOD 040616

In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps… 24 more words

CF log 05/04/16 (Tue)

Warm-up

Farmer’s carry ~400m (2 building rounds)

Shoulders really burned here D:

Strength/skill

EMOM squat snatch –
0:00-5:00 2 rep 70%
5:00-10:00 1 rep 75%(?) … 59 more words

Crossfit

4/2/16

Warm-up

5 minutes in lying overhead stretch with 7.5# on PVC

200m Skip
200m Run
25 Banded G.M.’s
10 Sampson Complex
Shoulder Circuit
10 Side Lunge… 40 more words

Workouts

CF log 12/03/16 (Sat)

Strength/skill

9:00 EMOM 2 squat clean + jerk
– missed one round ><

WOD

4 rounds –
1:00 ME assault bike [~10 cal/round; first round 15 cal] 35 more words

Crossfit

WOD Wednesday March 9th

This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times.  46 more words

CrossFit