Tags » Sumo Deadlift High Pull

CF log 27/12/17 (Wed)

Did not log for the past 3 days of wod (including christmas) cos I’ve been busyyy with other life activities hahaha. Going out, having meal plans etc. 156 more words


WOD 102917

Fight Gone Bad (task priority)
3 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps… 14 more words

Super Saturday 28/10/17


For time:
Row 3000m
100 Thrusters 42.5/30 kg
Run 950 m
100 Sumo Deadlift High-pulls 42.5/30 kg

WOD 102517

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps) 6 more words

CF log 10/10/17 (Tue)

Rained super heavily just as I was about to leave my house this morning. I was already changed and ready to go… so I just went in the rain >< It wasn’t raining at hub though haha. 151 more words


WOD 083117

3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.


CF log 15/08/17 (Tue)


3 x 3 OHS

3 x 3 hang power snatch
3 x 3 snatch high pull from ground


SDHP [(105#)]
Push press… 16 more words