Tags » Sumo Deadlift High Pull

10/5/15 Monday


3 Rds

4 Tire Flips

4 Tire Jump up and overs

4 Elevated Pushups

5 min AMRAP

10 KB Swing

5 Burpees

S: 35lbs/ 7 Rds… 18 more words

WOD 100115

7 rounds for time of:
95-lb. sumo deadlift high pulls, 10 reps
10 ring dips (sub push-ups)


21 September 2015 - Running Heavy

Back squat
Find your 5RM (100kg)(failed on 110kg)

10 hang snatches (50,30)
400m run with medicine ball(10,7) +5 squats every 100m
10 Hang Squat Clean Thrusters (Cluster) 34 more words


Wednesday 8/26/2015

KB Shoulder Mobility

5 x each arm Single Arm KB raise

3 x each side Turkish get up

5 x each side KB Windmill

Grip Work… 25 more words

Sumo Deadlift High Pull

WOD Monday August 24th

Please welcome new Coach, Tracy to the Havoc team. She will be coaching some classes at Havoc and we are super excited to have her! 26 more words


Double-unders, Toes to Bar, Handstand Push-Ups

Pre WOD:

4 Rounds

20 second handstand hold

12 Sumo Deadlift High Pull, 115#


7:27 with 18 toes to bars. Will scale down to 96 next time: 62 more words