Tags » Sumo Deadlift High Pull

WOD 013117

Fight Gone Bad!

Three rounds of:
Sumo deadlift high-pull, 75 pounds (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Wall-ball, 20 pound ball, 10 ft target (Reps) (sub 9 ft) 74 more words

My Favorite Exercise

After waking up yesterday, I knew I needed a rest day. Working out 5 days in a row had me feeling beat up. So I swapped with today. 193 more words

CrossFit

01.25.2016

Deadlift with Hook Grip: 7 X 2
Rest 120 seconds between sets 

Metabolic Conditioning:
Fight Gone Bad
Record Max Reps of 3 Rounds
Complete 1 Minute of Max Reps for each exercise. 25 more words

Saturday

Today I just did the partner wod in the morning, I had a lot of long training days this week, I felt a bit sore and tired, so it was time to take some rest in the afternoon. 80 more words

Workout Of The Day /WOD/

CF log 01/11/16 (Tue)

Strength/skill

Back squats –
1 x 5 @ 60%
1 x 5 @ 70%
3 x 5 @ 75%

Tbh, I really can’t remember the weights I used… but should be thereabouts >< Was partnering Chiew for this! 49 more words

Crossfit

WOD 100916

Complete as many rounds as possible in 25 minutes of:
45-lb. thrusters, 25 reps
25 burpees
45-lb. sumo deadlift high pulls, 25 reps

5 rounds + 15 thrusters

WOD Wednesday October 5th

Warm up: 800 Meter Run

“Fight Gone Bad”

Three rounds of:
Wall-ball @ 20 / 14
Sumo Deadlift high-pull @ 75 / 53
Box Jump @ 20″ 71 more words

CrossFit