Tags » Sumo Deadlift High Pull

Saturday

Today I just did the partner wod in the morning, I had a lot of long training days this week, I felt a bit sore and tired, so it was time to take some rest in the afternoon. 80 more words

Workout Of The Day /WOD/

CF log 01/11/16 (Tue)

Strength/skill

Back squats –
1 x 5 @ 60%
1 x 5 @ 70%
3 x 5 @ 75%

Tbh, I really can’t remember the weights I used… but should be thereabouts >< Was partnering Chiew for this! 49 more words

Crossfit

WOD 100916

Complete as many rounds as possible in 25 minutes of:
45-lb. thrusters, 25 reps
25 burpees
45-lb. sumo deadlift high pulls, 25 reps

5 rounds + 15 thrusters

WOD Wednesday October 5th

Warm up: 800 Meter Run

“Fight Gone Bad”

Three rounds of:
Wall-ball @ 20 / 14
Sumo Deadlift high-pull @ 75 / 53
Box Jump @ 20″ 71 more words

CrossFit

CF log 24/08/16 (Wed)

Strength/skill

Every 1:30 for 9:00 (7 sets) –
4 TnG power snatch

5 x 5 GHR
5 x 3 push jerk

WOD

30:00 EMOM (rotate across 3 movements) – 33 more words

Crossfit

WOD Thursday July 14th

Warm up: 10 Kang Squats, 10 Sit ups, 10 Lunges, 10 Sit ups

  1. Front Squat: 1, 1, 1, 1, 1, 1 @ 90-95% of your max…
  2. 29 more words
CrossFit

Wednesday 13/7/16

Warm-up
900m run
20 plank to push up

30sec work, 30sec rest
pike lift variations
I. both legs
II. both legs split
III. left leg rotation… 70 more words

Workout Of The Day /WOD/