Tags » Sumo Deadlift High Pull

WOD 083117

3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.

12:26

CF log 15/08/17 (Tue)

Strength/skill

3 x 3 OHS

3 x 3 hang power snatch
3 x 3 snatch high pull from ground

WOD

21-15-9
SDHP [(105#)]
Push press… 16 more words

Crossfit

Friday - 11th August

11/8/17

Strength – Overhead Squat
5-5-5-5-5

Fight Gone Bad Style – 3 Rounds
1 Min Per Station on a continuous running clock

Assault Bike
Farmers Carry 24/16kg… 14 more words

WOD Thursday August 10th

Warm up: 1000 meter row

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps) 85 more words

CrossFit

Wednesday 26th July

Weightlifting
A. Build to a 3 rep Squat Snatch Touch & Go
Then
10 x Singles without any misses

Conditioning
3 Rounds For Time

1 Mile Assault Bike
25 Sumo Deadlift High Pull 35/25
25 Pullups

Thurs - 6th Jul - Double Under Book end

6th July 2017

Strength
Deadlift 3-3-3-3-3

Conditioning
100 Double Unders
then
21-15-9
Sumo Deadlift High Pull
Ring Dips
then
100 Double Unders

Fight Gone Really Bad

Went to the 4:30 class.

Warm-up – 2 Sets

  • 30 Jumping Jacks
  • 40 Air Squats
  • 20 Toe Touches

Strength – 5 Sets

CrossFit