Tags » Sumo Deadlift High Pull

5/27/15 Training Log

AM:
A. 1-1/4 front squats, 2,2,2,2,2, rest 3:00 145, 155, 165, 170 170

B. PC, work to 80% 1RM 175

C. PC, 3TnG reps @ 90@ of “B” x2… 62 more words

Training Log

04.27.2015 Jesse Strikes Again...or Not!

STRENGTH

Front Squat 10-10-20 (Heavy as Possible)

WOD

5 rounds for time of:
20 Wall-Ball,, 20/16, 10’/9′
20 KB Sumo Deadlift High Pull, 70/53
20 Box jumps, 20″ 10 more words

WOD

04.02.2015 Pullups Ladder

Announcements

1) Please take a moment to answer a few questions! Your feedback is greatly appreciated.

KwikSurveys: Free online survey & questionnaire tool.

2) Don’t forget your Pull-ups this week! 167 more words

WOD

One Open WOD Left

My sartorius muscles are feeling better today. Should be back to normal tomorrow. I did the back stretching in the morning, then chiropractor before going to the 5:30 class. 224 more words

CrossFit

Friday, 02.13.15 - Training

AM
45:00 Assault Bike @ Z1, off every 5:00 for 5 strict handstand push-ups

PM
A1. Behind-the-neck push press, 4 x 3-4, 20X1; 2:00 rest… 88 more words

Training