Tags » Sumo Deadlift High Pull

CF log 27/12/17 (Wed)

Did not log for the past 3 days of wod (including christmas) cos I’ve been busyyy with other life activities hahaha. Going out, having meal plans etc. 156 more words

Crossfit

WOD 102917

Fight Gone Bad (task priority)
3 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps… 14 more words

Super Saturday 28/10/17

Chipper

For time:
Row 3000m
100 Thrusters 42.5/30 kg
Run 950 m
100 Sumo Deadlift High-pulls 42.5/30 kg

WOD 102517

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps) 6 more words

CF log 10/10/17 (Tue)

Rained super heavily just as I was about to leave my house this morning. I was already changed and ready to go… so I just went in the rain >< It wasn’t raining at hub though haha. 151 more words

Crossfit

WOD 083117

3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.

12:26

CF log 15/08/17 (Tue)

Strength/skill

3 x 3 OHS

3 x 3 hang power snatch
3 x 3 snatch high pull from ground

WOD

21-15-9
SDHP [(105#)]
Push press… 16 more words

Crossfit