Tags » Sumo Deadlift High Pull

WOD Tuesday July 28th

Warm up # 2

1. Push press + Jerks: 1,1,1 @ 95 – 100% (end each set of push presses with 2 jerks)

2. For time: 23 more words

CrossFit

06.11.2015 20 minutes

WOD

20 minute AMRAP:

5 Thrusters (95/65)

7 Hang Power Cleans

10 Sumo Deadlift High Pull

WOD

5/27/15 Training Log

AM:
A. 1-1/4 front squats, 2,2,2,2,2, rest 3:00 145, 155, 165, 170 170

B. PC, work to 80% 1RM 175

C. PC, 3TnG reps @ 90@ of “B” x2… 62 more words

Training Log

04.27.2015 Jesse Strikes Again...or Not!

STRENGTH

Front Squat 10-10-20 (Heavy as Possible)

WOD

5 rounds for time of:
20 Wall-Ball,, 20/16, 10’/9′
20 KB Sumo Deadlift High Pull, 70/53
20 Box jumps, 20″ 10 more words

WOD

04.02.2015 Pullups Ladder

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2) Don’t forget your Pull-ups this week! 167 more words

WOD