Tags » Sumo Deadlift High Pull

WOD Tuesday April 25th

  • The Havoc Games “Gym Olympics”! THIS SATURDAY¬†April 29th @ 12 pm. Get ready to have fun! BYOB!

Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions… 30 more words


CF log 06/03/17 (Mon)

My butt still hurts from all those lunges in the weekend. Better than yesterday though!


30 wall balls
30 SDLHP [(85#)]
30 box jumps… 96 more words


WOD Tuesday February 21st

Warm up: 800 Meter Row

For time:

10 Burpees

20 Glute ham sit ups

9 Burpees

20 Wallballs

8 Burpees

20 Kettlebell snatches @ 1.5 / 1 pood (10 each side) 23 more words


WOD 013117

Fight Gone Bad!

Three rounds of:
Sumo deadlift high-pull, 75 pounds (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Wall-ball, 20 pound ball, 10 ft target (Reps) (sub 9 ft) 74 more words

My Favorite Exercise

After waking up yesterday, I knew I needed a rest day. Working out 5 days in a row had me feeling beat up. So I swapped with today. 193 more words



Deadlift with Hook Grip: 7 X 2
Rest 120 seconds between sets 

Metabolic Conditioning:
Fight Gone Bad
Record Max Reps of 3 Rounds
Complete 1 Minute of Max Reps for each exercise. 25 more words


Today I just did the partner wod in the morning, I had a lot of long training days this week, I felt a bit sore and tired, so it was time to take some rest in the afternoon. 80 more words

Workout Of The Day /WOD/