Tags » Sumo Deadlift High Pull

Monday - 160208

Liz Vansickle

In the summer of 2009, I watched Liz Vansickle perform the first CrossFit workout I had ever seen.

She’s still my hero in 2016. 30 more words

Daily WOD

WOD Tuesday January 12th

Warm up: Row 500 meters, 10 Push ups, 10 Sit ups, 10 Empty bar cleans

  1. Every minute on the minute for 10 minutes:

1st minute: 3 Bench press @ 80% 24 more words


WOD Tuesday January 5th

Warm up: Run Havoc Loop

“Fight Gone Bad”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps) 77 more words


Tuesday Back in my home box...

Warm-up 2x
3 burpees
5 turtle get up
7 ring rows
14 I’s
12 T’s
10 Y’s
8 scapula pull ups

Gymnastics (for reps) 48 more words

Workout Of The Day /WOD/

Friday - 151121

Rob Carr

The “Reverse Grip Row” is not the most efficient stroke, but it is most effective in getting in a good bicep pump at every available opportunity. 83 more words

Daily WOD

CF log 25/10/15 (Sun)


7 x 2 back squats


20 thrusters
20 sumo DLHP
20 jerks
20 OHS
20 front squat
EMOM 3 burpees

I finished in 7:54!! 100 more words