We want some more 15/03/18


Strength

3 Power Clean + 3 Front Squat 1-1-1-1-1

Conditioning
3 rounds for time of:
60 Double Unders
15 Sumo Deadlift High-pulls, 115/75 lbs
15 Handstand Push-ups

A prediction for 18.3? 7/3/18


Strength
Sumo Deadlift 5-5-5-5

Conditioning
Complete as many rounds as possible in 14 mins of:
12 Deadlifts, 100/70 kg
14 Row Calories
16 Box Jumps

WOD 102917

Fight Gone Bad (task priority)
3 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps… 14 more words

Super Saturday 28/10/17

Chipper

For time:
Row 3000m
100 Thrusters 42.5/30 kg
Run 950 m
100 Sumo Deadlift High-pulls 42.5/30 kg

WOD 102517

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps) 6 more words

WOD 083117

3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.

12:26

Friday - 11th August

11/8/17

Strength – Overhead Squat
5-5-5-5-5

Fight Gone Bad Style – 3 Rounds
1 Min Per Station on a continuous running clock

Assault Bike
Farmers Carry 24/16kg… 14 more words