3 RFT 23/4/18


3 rounds for time of:
30 Wall Balls
30 Sumo Deadlift High-pulls, 35/25 kg
30 Box Jumps, 24/20 in
30 Push Press, 35/25 kg
30 Row Calories… 40 more words

3MOM 13/04/18

Every 3 mins for 30 mins:
5 Bench Press
6 Sumo Deadlift High-pulls, 50/35 kg
7 Box Jumps, 30/24 in

WOD 040418

Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls

Men: 95 lb.

7 rds + 5 PUs

Meet you at the Bar 23/03/18


Strength

Strict Press 3-3-3-3-3

Conditioning
Complete as many rounds as possible in 7 mins of:
10 Sumo Deadlift High-pulls, 135/95 lbs
10 Push Press, 135/95 lbs

We want some more 15/03/18


Strength

3 Power Clean + 3 Front Squat 1-1-1-1-1

Conditioning
3 rounds for time of:
60 Double Unders
15 Sumo Deadlift High-pulls, 115/75 lbs
15 Handstand Push-ups

A prediction for 18.3? 7/3/18


Strength
Sumo Deadlift 5-5-5-5

Conditioning
Complete as many rounds as possible in 14 mins of:
12 Deadlifts, 100/70 kg
14 Row Calories
16 Box Jumps

WOD 102917

Fight Gone Bad (task priority)
3 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps… 14 more words