WOD Thursday August 10th

Warm up: 1000 meter row

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps) 85 more words

CrossFit

Wednesday 26th July

Weightlifting
A. Build to a 3 rep Squat Snatch Touch & Go
Then
10 x Singles without any misses

Conditioning
3 Rounds For Time

1 Mile Assault Bike
25 Sumo Deadlift High Pull 35/25
25 Pullups

Thurs - 6th Jul - Double Under Book end

6th July 2017

Strength
Deadlift 3-3-3-3-3

Conditioning
100 Double Unders
then
21-15-9
Sumo Deadlift High Pull
Ring Dips
then
100 Double Unders

Fight Gone Really Bad

Went to the 4:30 class.

Warm-up – 2 Sets

  • 30 Jumping Jacks
  • 40 Air Squats
  • 20 Toe Touches

Strength – 5 Sets

CrossFit

WOD 061217

5 rounds for reps of:
1 minute of 75-lb. sumo deadlift high pulls
1 minute of 75-lb push presses
1 minute of rowing

Rest 1 minute

24,19,12
20,20,14
21,22,14
20,21,15
20,22,15

WOD Tuesday April 25th

  • The Havoc Games “Gym Olympics”! THIS SATURDAY¬†April 29th @ 12 pm. Get ready to have fun! BYOB!

Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions… 30 more words

CrossFit

CF log 06/03/17 (Mon)

My butt still hurts from all those lunges in the weekend. Better than yesterday though!

WOD

30 wall balls
30 SDLHP [(85#)]
30 box jumps… 96 more words

Crossfit