Tags » Sun Salutation

Asanas & Sun Salutations

Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. Read this post to learn how to make the postures! 539 more words
Lifestyle & Wellbeing

the corona chronicles - day 3

i’ve got muscle aches. no, don’t worry, it’s the good kind. i’ve been exercising daily and the aches are just a sign i hadn’t been doing it enough, but also that at least i’m doing the right thing now. 150 more words

The Corona Chronicles

Yoga classes during Coronavirus

UPDATE Monday 23 March 2020: ALL CLASSES CANCELLED UNTIL END OF APRIL 2020.

Or longer if required.

Presently as of today Monday 16h of March 2020, all Yoga classes are held as per weekly schedule: … 213 more words

Yoga Class Info

Surya Namaskar

Surya Namaskar (Sun Salutation) is an ancient Hatha yoga practice which is a powerful therapy for mental and physical well-being, and releases vital energy for development of higher awareness. 162 more words

Hatha

Sun Salutation (Part 2) - Solar Powering

The Sun Salutation involves two distinct parts:

  • 1) Sun Bowing – a beautiful flow into and out of forward folds and
  • 2) Solar Powering – a series of movements linking downward dog, plank poses and descending planks.
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Yoga, Fitness, Health And Wellness, Alignment

Tricks & Tips - Sun Salutation - The perfect combination of Breathing and Stretching

The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a series of poses performed in a sequence to create a flow of movement and breathing; trying to achieve a calm and mindfulness place. 183 more words

Running

Breaking down the Sun Salutation; step by step.

“Practice implies a certain methodology, involving effort. It has to be followed uninterruptedly for a long time, with firm resolve, application, attention and devotion, to create a stable foundation for the training the mind, intelligence, ego and consciousness.” …

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Education