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Sunday Five

Hello

Happy New Year! I hope you enjoyed the season and the beginning of the year. I still haven’t opened by 2017 Jar of Joy having been poorly but now I am feeling much better I’m ready to crack it open and start filling the jar for 2018. 312 more words

Motivation

Sunday Five

Welcome to another Sunday Five where I plan to share with you five things I have experienced this past week.

What I watched: Keen to integrate mindfulness into my everyday I watched a short video about… 163 more words

Motivation

Sunday five

Another Sunday Five for you to enjoy and check out.

What I am reading: For good health and fitness I sign up to The Chalkboard Magazine, a Canadian based e-magazine that is focused on a positive health, fitness and spirituality. 208 more words

Motivation