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Sunday Five

Welcome to another Sunday Five where I plan to share with you five things I have experienced this past week.

What I watched: Keen to integrate mindfulness into my everyday I watched a short video about… 163 more words

Motivation

Sunday five

Another Sunday Five for you to enjoy and check out.

What I am reading: For good health and fitness I sign up to The Chalkboard Magazine, a Canadian based e-magazine that is focused on a positive health, fitness and spirituality. 208 more words

Motivation