Tags » Superfoods

Berries for your Wellness

We are all too familiar with small, bright colored, pulpy edible fruits like blueberries, strawberries, raspberries we see in supermarkets. They make very healthy snacks. Have you considered berries that don’t make it to store shelves? 820 more words

Herbs For Health

Dischi Volanti with Avocado and Kale Pistou, Broccoli and Slow-Roast Tomatoes

‘Dischi Volanti’ translates as ‘Flying Saucer’ and this dish is supernatural in loads of ways!  A dish that is easy to prepare, with ingredients that can easily be swapped and changed.  1,303 more words


Kick Starter Smoothie

I’m always not sure if I should make an own blogpost about a smoothie recipe but sometimes I create one from which I really think it is worth to share. 364 more words


Coconut Oil: Superfood or Superfad?

Coconut Oil seems to be the superfood of the moment! Celebrities and wellness bloggers alike claim that its their number one beauty secret. But is it they really the nutritional goldmine it is being marketed as, or just another diet FAD? 722 more words


Apple, Melon and Mint Smoothie and the healing properties of Ginger

Here is our perfect style of morning pick me up. Bursting with vitality and flavour. We woke up to bright sunshine today with a little autumn chill in the air.   691 more words


Superfood #9: Ginger

From time immemorial Ginger has been used as a medicine, and spice in our cuisine. Adarak Chai (Ginger tea) has been a perennial favorite among us Indians. 186 more words

Things To Have