Tags » Superfoods

Superfoods #5: Kiwi

We all are attracted to the bright green color and exotic tropical taste of kiwis. These emerald delights are also a host to numerous health benefits. 273 more words

Healthy Food

#Superfoods: Beet Root

Hey – Lettuce just Turnip the BEET.

All about beet root today!

Growing up with a Ukrainian Grandma, beets have always been a staple at our table . 362 more words

Nutrition Trends

Superfoods #2: Eggs

Eggs have become my best friends lately. For starters, I can’t cook. So when I started staying alone these powerhouses of protein were quite handy. Dishes like egg curry, burji, pancakes, egg fried rice and omelet saved me from starving.  317 more words


Superfoods #1: Blueberries

Blueberries are sodium free and low in fat and have high content of dietary fiber and vitamin C. Compared with other fruits, blueberries have a high concentration of antioxidants. 257 more words


Quark with a summer fruit coulis & grapefruit

This super easy and quick breakfast is perfect for people that love to work out or just need a little bit of extra energy in the morning. 114 more words


#Superfoods: Chocolate

Could chocolate save my life?

Some days, I really think it could… but from a health perspective, maybe not – read on.

Chocolate is one of my favorite indulgences.

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Food Trends

#Superfoods: Avocado

I love food trends, just like anyone else! I love the new and exciting foods that are promoted to have awesome health benefits and foods that are new and exotic to North America. 395 more words

Health (General)