Tags » Superfoods

Lose Weight with New Superfood ?

The Queen Garnet plum resulted in weight loss in rats in a recent study of this new superfood from Australia. Like super fruits and foods such as blueberries and strawberries, this super plum has extremely high levels of Anthocyanin. 59 more words

Superfood News

Prebiotics..Probiotics...What's the difference????

The difference is……

Probiotics are “good” bacteria that help keep your digestive system healthy by controlling growth of harmful bacteria. Prebiotics are carbohydrates that cannot be digested by the human body. 186 more words

Food And Nutrition

The Best Supplements for Gout


While in Montreal for a recent trade show, I came across a man suffering from gout. He’s a middle-aged well-built man who appears to be someone who spends a lot of time in the gym, not someone living with gout. 1,082 more words

Natural Products

New Superfood: Baobab Fruit

Remember The Little Prince and his obsession with baobab trees? Turns out that baobab, a fruit from a tree in South Africa, is a superfood with 20 times the amount of anti-oxidants as acai and goji berries, six times as much Vitamin C as an orange, and has lots of fiber. 117 more words

Superfood News

Why are Avocados the best Superfood?

You may have known that even though they are stacked alongside vegetables in supermarkets, avocados really are fruits. But did you know that they are classified botanically as berries? 492 more words


Mediterranean Soup

2 cups Filtered Water
3 Celery stalks, quartered
1 sprig Oregano
1 sprig Thyme
1 Red Bell Pepper, seeded and stemmed, cut into chunks
1 Avocado, halved, pitted, peeled… 119 more words


Apple Acorn Soup

3 cups Acorn Squash, peeled, seeded, and cubed
1 T Olive Oil
1 small Onion, peeled, chopped
1/2 Garlic clove, peeled
2 cups Chicken or Vegetable Broth… 121 more words