Tags » Superfoods

chia puddings with spiced apple butter + buckwheat crunch

Whilst putting together my recipe index the other day, it became apparent that I’ve written very few recipes containing chia seeds. Rather strange, considering that both chia and flax are staple elements in my household pantry. 1,907 more words


Recipe: Seasoned Sweet Potato Fries

Do you want to get more sweet potatoes into your diet?

Sweet potatoes are a delicious and nutritious Superfood.  They are high in vitamin B6, they are a good source of Vitamin C and magnesium, and they also contain Vitamin D, Iron, and Potassium. 176 more words

Healthy Recipes

Berries for your Wellness

We are all too familiar with small, bright colored, pulpy edible fruits like blueberries, strawberries, raspberries we see in supermarkets. They make very healthy snacks. Have you considered berries that don’t make it to store shelves? 820 more words

Medicinal Herbs

Boostande morgonshot

Direkt på morgonen gör jag ofta en shot med boostare för magen, immunförsvaret och som stöttar kroppens löpande avgiftning. Jag rör ut pulvret i lite vatten och sköljer ner med ännu lite mer vatten. 135 more words

Bra Mat