Tags » Supplements

What exactly causes creatine use, is it safe for you?

Well, firstly this is my first blog i write, but i have collected some information about this post and i am going to publish them just for you. 183 more words


Did You Know You Can Get a Free Health Coaching Session at Natural Grocers?

Still Cold Out, but A Dude Must Ride

It was down to 18 F last night with still some icy patches on the ground, so today was not a great day to get out.  635 more words

Campaign 3, 2018 Online Brochure

Make 2018 a New Healthy You . . .

Avon Introduces Espira!

Now Honoring Avon Brochure Campaign 3, 2018

Shop Campaign 3, 2018 Sales by visiting our PJ’s Avon Online Beauty Shop or one of our 2 PJ’s Avon locations in Illinois. 780 more words


Selenium May Protect Against Epileptic Seizures, Mouse Study Suggests

A new study finds the presence of Selenium in an enzyme involved in fighting oxidative stress may be necessary in preventing epileptic seizures.  The anti-oxidative enzyme, Glutathione peroxidase 4 (GPX4) normally contains Selenium in the form selenocysteine, an amino acid.  155 more words


The one-year mark

Exactly one year ago today, I officially started my health journey. I met with Tracy for an initial consultation for about two hours. (When was the last time you talked to your healthcare provider about your health for two hours? 426 more words


Vitamins & Supplements 2018

What to say about my love/hate relationship with vitamins and supplements?

I remember being a kid and my mom making me take them every day, without fail, and me crunching down on those Flintstones Vitamins like they were a snack. 633 more words

New Year New Me

Health, Hormones, and Keto...oh my!

I think it’s is arrogant to assume we know everything about the human body.  We don’t.  But there are some things that we do know and we should use them to our advantage. 502 more words