Tags » Support Team

I have a cunning plan

I have been looking on the internet for a running training plan for a little while. Something to follow to improve my running and fitness. There are lots of free options available to you online. 399 more words


Wow - 10% complete!

Last week was an action packed week. After completing the beautiful Cragside 10k with a manic run down the steep slope to the finish line (arms waving and big smiles), I started the new week feeling like what I imagine a 90 year old must feel like after they have ridden a horse at break neck speed along 10 miles of roads. 975 more words


Happy Anniversary Dragonfly and Prairie Dog

Today, April 3, 2013 was the day we started hiking the Appalachian Trail.  Our family and friends (support team) drove us to the airport early in the morning.  197 more words

The tortoise becomes the hare!

Paul and I set off early in the morning to get to the beautiful National Trust property Cragside located near Rothbury in Northumberland.

We were taking part in Run Nation’s 10k round the estate. 804 more words


We did it!

So, as you know for the 2 months I have been in recovery building up my runs. Each step of these recovery runs I have been joined by my virtual running partner Felicity. 247 more words


Falling Through the Cracks

It is so easy to fall through the cracks of the mental health system! It infuriates me. I can ramble on for hours about all of the times that I have personally felt as though I was forgotten. 518 more words

Mental Illness

Dr. Copeland's Concepts Essential to Self-Help

Concepts that are essential to self-help, according to Dr. Mary Ellen Copeland:

  1. There is hope. It is only when you feel and believe that you are fragile and out of control that you find it hard to move forward.
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