Tags » Survival Strategies

Daft Combination Wordgame

Adjective and noun should share at least 5 letters

  • Docile domicile
  • Pensive penis
  • Missing missile
  • Bitter batter
  • Petrified pedophile
Survival Strategies

Book 12: The Bluest Eye-Toni Morrison

I’ve been hearing people talk about the importance of this work for years, and yet it was one of the few texts by Toni Morrison I wasn’t particularly interested in reading. 784 more words


Vitamin B12 Breakthrough for more complete Vegetarian and Vegan diets

Vitamin B12 (known as cobalamin) is an essential dietary component but vegetarians are more prone to B12 deficiency as plants neither make nor require this nutrient.

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Survival Strategies

The New Magnetism of Mid-Size Cities

I figured this stuff out back in 2001 when I took a position in Oklahoma City.

Nice to see the young folks are figuring it out too.

Great article.  Read it here.

Business Trends

To Weigh or Not to Weigh

The National Weight Control Registry has published several studies on the habits of those who have successfully achieved and maintained significant weight loss over 10 years (4, 5, 6, 7).

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Survival Strategies

Education, not income, the best predictor of a long life

The researchers point out that better education leads to improved cognition and in turn to better choices for health-related behaviours. Recent decades have seen a shift in the disease burden from infectious to chronic diseases, the latter of which are largely lifestyle-related.

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Lifelong Learning

(Eat Like an Asian) A Healthy Asian A Posteriori Dietary Pattern Correlates with A Priori Dietary Patterns and Is Associated with Cardiovascular Disease Risk Factors in a Multi-ethnic Asian Population


We identified a “healthy” dietary pattern, similar across ethnic groups, and characterized by high intakes of whole grains, fruit, dairy, vegetables, and unsaturated cooking oil and low intakes of Western fast foods, sugar-sweetened beverages, poultry, processed meat, and flavored rice.

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Lifelong Learning