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Cancerversary - Three years on

I’ve not written a post for a while now, the year so far has been rather hectic, to say the least. Sadly, our dear ‘Nana Pats’ departed this world just two weeks into the start of 2018. 850 more words

How to Survive A Bear

Living in my mind is a big bear. He appears to be cute and friendly, so he is appealing. When I get closer to him, however, the truth is revealed. 471 more words

The Witch: A Nursery Rhyme

Written in 2010

She asked me what I saw
and I couldn’t tell her.
As if the poison were mine to dispense,
a piece of my body, 172 more words


I love sundays, and lately it has been eating cheesy grits, it is perfectly quiet this am, and I think it is going to rain, so both of those are a win for me.    331 more words


Here is a wonderfully uplifting and inspiring piece shared with me by a lovely lady I met at a local networking event in the north east (UK). 1,229 more words

Mental Health

Once Upon a Time...

…there was a girl who ate healthy, practiced Yoga almost daily, meditated regularly, and went for jogs 2-3 times a week. Physically, she felt amazing! Emotionally, she felt better than she had in a very long time. 489 more words