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Amp Up Your Bodyweight Workout With These Suspension Exercises

The Periodic Table of Suspended Bodyweight exercises is arranged by difficulty vertically.  At the top are the easiest TRX exercises.  As you move further down the table, the exercises become progressively more difficult.  

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Top 10 Best Suspension Exercises

People do various kinds of exercises to keep their body fit and healthy. Suspension exercises is one of the top trending sessions that people are taking up these days and here are the 10 best suspension exercises available that every individual can do. 383 more words


Top 10 Best Workout Tips of All Time

Getting a relaxed mind with a perfectly toned and fit body has become the biggest challenge for most of us, and it is all because of present lifestyle and work routine. 611 more words


Top 10 Health and Wellness Tips For 2015

After the long celebration time, now this is the time to jumpstart your new year with healthy streak of a wealthy life. Every year comes with new surprises, challenges, opportunities, and a plenty of occasions to feel emotional, stressed, or challenged, but to react appropriately in every situation one must be endorsed by good health. 519 more words