Tags » Suspension Training

3 Must-Have Pieces of Equipment for Fitness on a Budget

If you’re like me, you don’t want to spend a thousand dollars on a home gym, and you aren’t always able to get to the gym as often as you should, so you really like the idea of an inexpensive, personalized home gym. 727 more words

Why Suspension Training

Today I am going to share with you the most asked about question that Dan Long is always asked and that is why did he get into TRX workouts and suspension training. 37 more words

Suspension Training

It is NOT a sex swing

So I told you yesterday that Id gotten a suspension training kit. Everyone on my Facebook has gone crazy asking if it is a sex swing! 108 more words

Suspension!

Today I got a suspension training system. Like the TRX but cheaper. I really like these trainers as there is a lot you can do with them and, done right, they make you suffer. 94 more words

Add These 3 TRX Core Exercises To Your Workout

Today we are going to attack the core with these 3 TRX core exercises that you can add to your current routine or swap out your ab workouts. 40 more words

Suspension Training

TRX Chest Press

Chest press is a simple exercise but an integral part of any workout to build and strengthen the chest muscles. There are many searches made on the internet for the TRX chest press so I am going to discuss it in this article and explain the variations that you can do. 17 more words

Suspension Training