Tags » Suspension Training

Every Woman Should Use This Training Technique

Females need to train differently than males.

This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights. However, this is a misleading philosophy that can lead to errors in judgement when programming for female clients. 742 more words


30 Day Body By MYOKORE Challenge Update #2

As the month of January winds down, so does the 30 Day Body By MYOKORE Challenge which began earlier this month. The main goal of the challenge was to have you start the new year off right. 300 more words


30 Day Body By Myokore Challenge Update

The 30 Day Body By MYOKORE Challenge began earlier this month with main goal of having you start the new year off right. With MYOKORE’s… 333 more words


TRX-Your dad's new toy.

Dear Boys,

To begin with, I’m not paid by TRX to do this. I am a consumer, dad, and blogger. This particular item I bought for use is absolutely bad-ass and I want you boys to know that in my time there is something as awesome as TRX. 396 more words

For The Boys!

Suspension Training for the Endurance Athlete

By: Kate Mihevc Edwards PT, DPT, OCS

Suspension training improves functional movement patterns more effectively than traditional exercise by creating a challenging and pain free environment for movement re-training. 834 more words


Open Your Mind

Amateurs think in absolutes. Pros think options.

One major advantage of having worked in a minimalist gym is that I became very creative with what equipment we had.

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Chest Press


Stand facing away from the anchor point with your hands in the suspension trainer straps and arms fully extended out in front of you. 119 more words