Tags » Suspension Training

My 75 year old client’s 20 year old knee replacement is still going strong.

I’ve been training Don for 12 years. His orthopedic doctor took 4 X-rays yesterday to check the I integrity of his right knee and found that it was strong and stable. 28 more words

Fitness Training

Suspension Training Workouts

Most of you have probably heard of or seen a suspension training system.  It looks  a little like something you might use to move furniture or ratchet down a kayak on the top of your car.   218 more words

Brenna Backe

Add Suspension Training to Your Workout

Suspension training, also known as suspended bodyweight training, has been around for many years, and continues to gain in popularity.  Products such as the TRX, which we use at our facility, have helped bring suspension training to the forefront of the sports performance and fitness industries. 141 more words

Strength And Conditioning

TRX Suspension Training

Squat, lunge, twist, Push, pull, strengthen, lengthen. TRX Suspension training does it all. TRX suspension training is by far, one of my favirite pieces of functional training equipment . 178 more words

Boxing Workout

What the hell is Wayflex?

With more than 18 years experience in the fitness industry, both in Australia and the UK, Erin Splatt has an excellent grip on the challenges facing Personal Trainers. 670 more words

Articles For Professionals

Why a Suspension Training Class?

Last week I did my first Suspension Training class for Buzz Performance. Here’s a post I wrote that they published on their blog on why everyone should be doing some form of strength and conditioning to stay healthy, and why Suspension Training is an excellent option. 603 more words

Treadmills And Chocolate