This one is harder than it looks but gets easier the more you do it.
TRX cables are exceptionally awesome for so many workouts but especially the core. 152 more words
I recently attended a course run by YMCA fit on suspension training, and in all honesty became completely enamoured with the concept of it. So much so in fact, that I have added exercises utilising it into my own weights sessions as a sort of “finisher” and also for my abdominal work. 398 more words
Exercises have a greater impact over our fitness and physique. Various kinds of exercises leave various impacts. For instance gym exercises will make you muscular or lean, running will make your calves and thighs stronger or yoga will make you flexible. 171 more words
People do various kinds of exercises to keep their body fit and healthy. Suspension exercises is one of the top trending sessions that people are taking up these days and here are the 10 best suspension exercises available that every individual can do. 383 more words