Tags » Suspension Training

Add Suspension Training to Your Workout

Suspension training, also known as suspended bodyweight training, has been around for many years, and continues to gain in popularity.  Products such as the TRX, which we use at our facility, have helped bring suspension training to the forefront of the sports performance and fitness industries. 141 more words

Strength And Conditioning

What the hell is Wayflex?

With more than 18 years experience in the fitness industry, both in Australia and the UK, Erin Splatt has an excellent grip on the challenges facing Personal Trainers. 670 more words

Articles For Professionals

Why a Suspension Training Class?

Last week I did my first Suspension Training class for Buzz Performance. Here’s a post I wrote that they published on their blog on why everyone should be doing some form of strength and conditioning to stay healthy, and why Suspension Training is an excellent option. 603 more words

Treadmills And Chocolate

3 TRX Exercises To Sculpt Your Lower Body

It has been a while since I last posted and due for a new workout as we now in Spring. This is usually time when the weather gets warmer and we can start going outside and get fit for the summer months. 26 more words

Suspension Training