Tags » Suspension Training

What the hell is Wayflex?

With more than 18 years experience in the fitness industry, both in Australia and the UK, Erin Splatt has an excellent grip on the challenges facing Personal Trainers. 670 more words

Articles For Professionals

Why a Suspension Training Class?

Last week I did my first Suspension Training class for Buzz Performance. Here’s a post I wrote that they published on their blog on why everyone should be doing some form of strength and conditioning to stay healthy, and why Suspension Training is an excellent option. 603 more words

Exercise & Sport

3 TRX Exercises To Sculpt Your Lower Body

It has been a while since I last posted and due for a new workout as we now in Spring. This is usually time when the weather gets warmer and we can start going outside and get fit for the summer months. 26 more words

Suspension Training

Best Suspension Trainers 2017

Have you been looking for a suspension trainer but not sure which straps to get? We can help you with your decision as we reveal our top 10 best suspension trainers for 2017 with reviews and a buyer’s guide to follow. 22 more words

Suspension Training

Fitmas!!!

We have officially made it through Christmas!!

One of ny favorite gifts I recieved was from my brother and is an addition to my home gym. 63 more words

Fitness

Improve Your Practice With TRX Yoga

Once in a while you should consider streamlining your qi- body energy- without involving a lot of strenuous activities like cardio. To efficiently do this, you then need to do yoga. 31 more words

Suspension Training