Tags » Suspension Training

Knees to Chest Obliques

Prepare

Let the suspension trainer hang straight down from the anchor point. Lie down on your front and then place your feet in the straps, toes pointing down. 106 more words

Functional Workout

2.0

So what have we learned today? I can be hungry and still function. I knew that already.

This is a dangerous game…

How to be in recovery and still loose weight, without using all the old tips and tricks? 100 more words

Today

Confession of a Group Fitness Instructor - TRX / Navy Seals who can sew!

Today is the day TRX Level 2 training.  It will be an all day adventure.   Who knew the suspension system for TRX was developed because the founder and Navy Seal,  Randy Hetrick, could sew.  21 more words

Cardio & Strength

Take It outdoors

I was very inspired by Bethany Meyers and brought my TRX workout outside yesterday… at least attempted to. The swings are decently high for me and the ground underneath had been dug into by the feet of happy children but I still got in some single leg lunges, single leg burpees and hand stand push-ups. 132 more words

Frog Kicks

Prepare

Let the suspension trainer hang straight down from the anchor point. Lie down on your front and then place your feet in the straps, toes pointing down. 107 more words

Functional Workout

I Am So Tired.

Day 5 of 21.

Gym day, first day back at the gym and I am so super tired… Met up with Carmi this morning and we went looking for dresses for a ball we’re going to but didn’t find anything we liked.. 104 more words

England

Top 4 suspension exercises for beginners!

Suspension training is a set of exercises which are performed using bodyweight. These exercises are performed using bodyweight exercise system also known as suspension training system. 239 more words

Fitness