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Mindful Quote of the Day # 28

Mindful Quote of the Day # 28-January 7, 2017

“When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. ”

― Swami Satchidananda, The Yoga Sutras



We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. 43 more words

Today's Thought

We started out fine. Then we got de-fined. Now we are getting re-fined.”  Source: Swami Satchidananda

Single Mom

Digging My Well by Joyce Zonana

I write this from the heart of a ten-day silent yoga retreat deep in central Virginia.  The peace within and without fills me as I gaze over the James River, meandering through its wide valley, thickly carpeted in green.   1,079 more words