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My Buff - The Original Multifunctional Headwear

By Hilary Jones

Last month I was sent a piece of buff headwear by KitShack to try on my running adventures.  Click here to see how I’ve been getting on!


My Buff - The Original Multifunctional Headwear

It’s nearly a month since KitShack sent me my Alae Buff – Alae is the name of the colour/pattern, of which there are plenty.  I have to confess that I’ve often thought a scarf would be quite useful for winter running but I’ve also realised it would probably be a bit impractical and get in the way or, in my case, fall off leaving me running around in circles trying to retrieve it! 839 more words


Running in Pain

Yesterday I put down my DIY tools and announced to my long-suffering wife: ‘I am going for a 9 mile run, I may be some time. 592 more words

Blog Of Pain