Tags » Sweat

My Fitness Friend

I try to stay as active as I can and break a sweat at least once a day. I have always wanted something to help track my fitness and I finally bought a FitBit! 71 more words


Sunday Training Review: Week 26

The training this week has been amazing! With the exception of Thursday I had done exercise every day. This never happens!

Monday – I cycled to work (3 miles) and then to the swimming (3 miles). 237 more words


Don't judge me - I do enough of that for the both of us

Is it just me or do other big girls and guys find it extremely embarrassing and humiliating to do normal active things like ride a bike?  291 more words

Weight Loss

Funny things that happen when you work out

I’ve recently started working out regularly again after a two year exercise and fitness slump. My diet stayed pretty on point but I lost a fair amount of muscle tone. 694 more words


Your Will Be Done

Listen to Audio Here

Luke 22:39-45
39 Jesus went out as usual to the Mount of Olives, and his disciples followed him.
40 On reaching the place, he said to them, … 901 more words

U N I T E D - U N I Together Evangelize & Disciple

Breathe Me (or One Night Stand) by Eala

Breathe me.
And as our lips touch,
I will breathe you.
Those tendrils of breath that spin
like the spider’s web,
weaving a kiss.

This is vice. 90 more words


Lets talk about skin...(WARNING!!! Informational Overload)

In humans, skin is the largest organ (of the integumentary system). A lot of people know this, but what we may not know is that the average square inch of human skin holds around 60,000 melanocytes (pigment skin cells), 650 sweat glands, more than 1,000 nerve endings and 20 blood vessels. 820 more words