Tags » Sweat


Sorry not sorry for the rant sometimes it’s needed. S

So I get the 7:58 train to London Bridge every morning for work and to this day I’m still outraged by people. 159 more words


My Pre-Spin Routine: Anna


In My Pre-Spin Routine, instructors open about how they get pumped up for class — and exactly what they’re doing before they’re on the stage in front of you. 530 more words


20 Easy Things to Improve Your Life

A repost from The Everyday Girl:  20 Easy Things You Can Do to Improve Your Life.

Read the FULL post on the link – I like to highlight MY favorites here (as you can see by the numbering.   1,173 more words


The Lone Thistle

A small group of friends from church recently spent a delightful 24 hours away from our busy lives, our cluttered homes and those “joy-filled yet sometimes soul-sucking” dependencies of our kids, … 668 more words

God At Work

Sweating it out at BIG Power Yoga

This week has been a whirlwind of activity and fitness-wise and otherwise. I did yoga for the first time in a long time last weekend at Breakfast Yoga Club’s September event ( 612 more words

It's Life

They say design is a science

Looks like Axe is pulling a new stunt and this one doesn’t involve a hundred women running after a man like their ads used to. Instead Axe has decided to pull out something out of the ordinary and placed them in their business cards.

Business Card

WeFlowHard Vinyasa Flow @Y7 Yoga

Y7 Yoga – West Hollywood

Class: WeFlowHard Vinyasa Flow

Difficulty Level: Yoga Proficient

Class Length: 60 minutes

Knee Pain: 2

What to Bring: Water bottle, yoga mat, and yoga towel (you can rent mats and towels for a small fee, and you will want the towel) 399 more words