Tags » Sweat

#3 Sweat is GOOD

It’s been a crazy few weeks since I last wrote anything here, but I’ve been meaning to document my latest discovery that has amazed me and astounded my family and friends. 597 more words



In warmer climates
No one even thinks of snow
They will pay in sweat


Five-Hundred Word Challenge 385: Once More it is Hot

The heat is back!

What is this?

The weather?!

I thought summer was gone for the next six months. I thought that we were finally free from the tyranny of the warm weather. 496 more words


Simply Fit Booty Builder Workout

Circuit 1: 5 sets of 8 of the following

Barbell Hip Thrusts

Sumo KB Squat (standing on 2 steps)

Single Leg TRX Squat

Circuit 2: 3 sets of 10 of the following… 59 more words


Legs: Strength & Plyos

For this leg workouts you will perform each Superset (2 exercises back to back) for 2-3 rounds. Moving through each Superset as quick as you can with little rest. 91 more words


Razorwire Halo Frontman Tak Kitira gives insight to music, and creative touch in interview

Tak Kitira, frontman for Razorwire Halo took the time to talk with Sara of Music Matters about their distinctive sound, 3D live show projection and getting in touch with the bands creative side. 1,071 more words

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