Tags » Sweat

Foam Rolling 101

Foam Rolling, What is it?!

Foam Rolling is a Self-Myofasical Release (SMR) helps to relieve Muscle Tension and increase Muscle Reflexology. SMR technique has started to become more familiar in the fitness industry and in fitness facilities. 621 more words


Sun is NOT my friend. Fromista

I feel like this is going to turn into a negative post. I am so sorry if it does, but today was a hard day. Yes, there was one hill that absolutely sucked, but that’s not what made it a low day. 1,010 more words


Sweating versus watching others sweat

Prof Scott Galloway of NYU has an interesting weekly newsletter where he talks about the state of big technology and his thoughts on life. On Friday last week, he had a… 116 more words

Yoga, the ups and downs

It’s been a full year of consistent practice. A full year of Yin, Wheel Flow, TRX, and a smattering of other classes I could fit in. 256 more words