Tags » Sweat

Lost in the Forest

My cousin and I decided to go for a cute stroll around Epping forest..

We discussed some of the plans for her hen party and her wedding and before we knew it wed been walking for about an hour. 254 more words


I was a scorekeeper for a golf tournament today, and then I went to markets and festivals around town, giving me this Fitbit award.

I am totally proud.

Post-a-day 2018

Why Do We Sweat?

Sometimes we do some sort of exercises like running or workout. The unwanted substances came out from our skin that feels really sticky and uncomfortable. We know that’s exactly a sweat. 725 more words


'F' Is For Fitness, Friends And All The Fri-YAY Feels!

Always a pleasure to kick off the end of the week bright and early at 7am with this bunch of dreamboats! We’re a few SWEATsisters short at the moment due to the exam timetable but it’s great to see some of our girls using all the F’s (fitness, friends and Fri-YAY feels) as a way to prime their focus and keep their sanity during this stressful time. 226 more words



Mini Band AB BURNER 

3-4 Rounds

Mini Band Bicycles x 25 each side

Mini Band Knee Tuck + Abduction x 20

V Sit hold x 45 seconds… 30 more words


I Need Some Fresh Air

This morning, I stayed in my bed until 12 p.m., and all it did was make me feel horrible. As I’m sitting here writing on my laptop, I’m staring at our little tomato plant. 595 more words

My Life

Life after Cake

Today was my first day back to training!

KOBOX of course with PT Dunn

I haven’t seen some of my kobox family in a while so I think I was more excited to see them, rather than training 😂 153 more words