Tags » Sweat

March Motivation workout playlist 💪

It’s Monday, the clocks have gone forward and the weather is fiiiine ☀️

It’s the perfect day to get a workout in either outdoors or in the gym. 123 more words


Fitness Diary : Workout Rumblings

A few years ago, I could rock a crop top (if it existed) without cringing or wishing on a shooting star for the perfect flat tummy (Victoria Secret Types ) but that all changed a few months ago when I woke up and saw what everyone calls ‘belly fat’ ,I almost fainted  . 291 more words


Week Nine at HOME Workout

Do up to three rounds of these exercises in a row three times this week

  • 20x Squats
  • 20 x Flutter Kicks
  • 15 x Plies’
  • 15 x Bicycles…
  • 73 more words
Rob Dempsey

It's Not My Place, It's Where I Work

“We’ve been having the same conversation for twenty years,” Tracey (Johanna Day) complains early on in Lynn Nottage’s Sweat.  She and her friends, Cynthia (Michelle Wilson) and Jessie (Alison Wright), have worked in the same factory in Reading, Pennsylvania, since their teens.   576 more words


Fierce45 - Denver, CO

I love trying group fitness classes and often times studios will offer a free class to new students.  So it’s a win-win really.  I think this is a great way to switch up your workouts and keep your body from plateauing. 237 more words

Summer Rain (Repost July 2016)

The first rain
Of the summer
Hits suddenly
Coloring the background in gray
Crashing is the thunder
We all look up
The first drop sizzles as it hits the hot asphalt… 97 more words