Tags » Sweat

Sweat: Functional Fit Plan - Strength 1

Let’s start off with one of my personal favourite types of working out – Strength! I found my love for strength when my goals started to changed from wanting to be skinny, to wanting to be strong. 102 more words


Sweat With Kayla

Still feeling out of whack after all that holiday food? It is never too early to start getting your summer body back! We found a perfect summer workout series by personal trainer Kayla Itsines that anyone can try out no matter what skill level you are. 319 more words


Hot and Crazy Weather

This week we have had some seriously hot weather in Central NSW. I hate the heat! The Australian Summer and I are just not friends! 435 more words

...and so I started parkrunning

Deciding to do my local Park Run was very last minute.

I was at work with my usual ‘fed up about myself’ feeling and I remembered about park run. 638 more words


I stopped eating at 6pm and this is what happened...

So my mom started this new fasting thing and I wanted to try it out. Basically I don’t start eating until 8am and then I stop at 6pm. 280 more words



Always great to start Fri-YAY with these SWEAThearts!

It doesn’t matter what kind of week we’ve all had or what we might be struggling along with on our own, the alarm gets set every Friday and we join together for our weekly girl-gang SWEAT. 222 more words



Workout #2 and this time we don’t even have to use a gym. For my second tryout of the month, we have good old fashion cardio- running and cycling to be exact. 996 more words