Tags » Sweat

Lower Body Band Workout

Lower Body Band Workout

Circuit 1: 3 rounds

Touch down Squats x 12 each way

Curtsy Lunge + Side Tap x 12 each side

Mini Band Weighted Glute Bridge x 20… 48 more words


Rinse Drain Spin

Laundry is a cycle I despise

Endlessly washing clothes and socks and sheets

With sweat or soil stained

I want to take it from the drawer… 36 more words


Sweat : Favourite Core Exercises

My journey started with Pilates classes. That was a good 8 to 9 years ago. The one thing that stuck with me all these years is how important a strong core is for all other forms of exercising. 112 more words



the air perspires

adherent to skin

as oily tentacles of years

drip memories

I lick salt from parch-ed lips

Image: Edouard Boubat


Eighteen: A Haiku

A half world away

I delight to see you grow

For we’ve roots and wings

I'm only sleeping

A great afternoon

Had lingering, great lunch with Marjie and David – David’s treat!
Great visit with Marjie and David.
Looked at great Summerfest print of Alice in Wonderland. 105 more words

My View Of The World