Tags » Sweetener


We are overexposed to sugar, so the likelihood of cutting all sweets cold turkey is slim to none. Thankfully we have other options that deliver the sweet but require some recipe adjustments. 180 more words


Yummiest Blueberry Muffins!

I love blueberry muffins, but homemade, so I can see what’s going in. I’m going to share a muffin recipe that’s become a staple in our home. 203 more words

Yummy Stuff

A Stevia Tip

The plan that I am doing requires that Stevia be the sweetener of choice, should you need it.  I’ve tried a lot of it, various brands, over the last 2 months.  108 more words

Organise Your Foods By Jarring

Have you all noticed the intense craze that is jarring? As much as I won’t jar everything and start to home make all my sauces and jams, I still like the idea or organising your staple items in jars. 373 more words


Sweetener Splenda Worsens Crohn’s Symptoms, Reveals Study

A new study reveals that Splenda causes intestinal overgrowth of the bacteria E. coli in mice as well as symptoms of a leaky gut. Learn more about what this study means for people with inflammatory bowel diseases and what you can do to heal your gut with diet here. 9 more words

Studies And Research

Chocolate Peanut Butter Thumbprint Cookies

I received free samples of Swerve mentioned in this post. By posting this recipe I am entering a recipe contest sponsered by Swerve and am eligible to win prizes associated with the contest. 1,056 more words