Alright so my research these last few days brought me to the effects of sugar. Now sugar has a lot of known health effects, and basically doesn’t have a good side. 517 more words
Tags » Sweeteners
The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
The use of artificial sweeteners has dramatically increased in the last decade due to the common perception that they are beneficial for weight loss. However, the medical evidence we have is extremely controversial and many studies have revealed that the increased consumption of these food additives correlates with the rise in obesity cases worldwide. 1,120 more words