Tags » Swim

Helena Christensen - Post night ocean swim..... Eric Dickerson

All you need to do to get informed about all magazine news right away is to follow our lastoneminute.com site. You can find the details of the post titled Helena Christensen – Post night ocean swim….. 8 more words

The Ballad of Clyde Monroe

Here’s the story of a flower-bedecked tree…

Flowers in his hair
Clyde stands tall
leaning a little to one side

He drinks in the air… 356 more words


"Getting Started" Gear

Should you buy all the cool gear up front?

No. At least not right away. That’s a big money commitment for something you just don’t know if you will commit to long term. 340 more words


The Swamily Returns

NDMU’s last varsity swim team members create NDMU Swim Club this semester

By Micah Castelo

Last February, Notre Dame of Maryland University’s swim team closed out their season at the Old Dominion Athletic Conference (ODAC) Championships. 554 more words


Swimmer's shoulder

90% of the complaints that bring swimmers to the doctor are shoulder issues. There are a few injuries that make up swimmer’s shoulder.

  1. Rotator Cuff Impingement: pressure on the rotator cuff from part of the shoulder blade or scapula when the arm is lifted                                                                                          -treatable                                                                                                                                                    -pain may be consistent and will increase with lifting/reaching movements                  -rest, medication, and therapy can help…
  2. 70 more words
Competitive Swimming

It's too early to be frustrated, but I am

I’m frustrated.  And yes, I know it’s insane to be frustrated because it’s only been 8 days, but yet I am frustrated.  Here’s the reason why, there is no middle ground with learning to breathe in the water – you either do it, or you don’t.   698 more words

Wednesday - Swim Workout

Hello Team,

I understand that driving all the way down to the aquatic center can be tough sometime and traffic is being really bad. So if you will like to swim downtown instead, enclosed you will find the workout: 102 more words

Coach's Corner