Tags » Swim

The Tides Have Turned for the Red Mountain's Varsity Swim Team

The swim team is off to a challenging season with a 2-2 record. In order to improve the swim team has made new changes in order to strengthen and increase their productivity. 214 more words

Red Mountain

Recovery Post IMWI

It has been 6 weeks since Ironman Wisconsin!! During these 6 weeks, I have been giving my body some much needed TLC and recovery. I have done VERY little in the way of exercise…4 bike rides, 3 runs, 1 swim, and 2 strength training sessions to be exact. 334 more words

Blog Posts

Weekly swim session plan 24 October 2016

This week we build on the catch improvements made last week and transition into the pull phase of the stroke.  The pull is the major propulsive element of the stroke and the difference between an effective and ineffective pull, is significant. 213 more words


Training Week 17, Days 5 - 7 : swim, run, rest

Day 5

I got to swim 1900 meters with my masters swim team Golden Road Aquatics. Felt good but rested quite a bit. Swimming once a week is really not enough to keep up good strength and form. 70 more words

Half Marathon