Tags » Swimming Workout

Training October 28th, 2017

Swimming pool, 7 km (2h 5′)

500 + 400 + 300 + 200 + 100 fs (swim/paddles/pull/band/kick)

400 + 300 + 200 +100 (swim/every 3rd lap fly/every 2nd lap back/kick) 71 more words

Training

Training October 3rd, 2017

Swimming pool, 5 km (1h 15′)

500 fs

200 fs (drills)

300 fs (pull)

200 fs (25 fast/25 easy)

4 × 200 fs @2’45” (in 2’28″~2’29”) + 1′ rest… 73 more words

Training

Training September 15th, 2017

Swimming pool, 5.1 km (1h 30′)

5 × 300 (swim/pull/paddles/im/25m kick 15m swim)

4 × 150 fs @2’30”

5 × 100 fs @1’40”

8 × 50 fs @50″ 46 more words

Training

Training September 1st, 2017

Swimming pool, 4 km (1h 15′)

5 × (200 fs + 50 kick + 150 pull) 30″ rest

10 × 150 @2’45” (50 moderate/50 fast/50 faster; 2nd back, 8th fly) 46 more words

Training

Training August 14th, 2017

Swimming pool, 4.6 km (1h 15′)

5 × 300 fs @ 5′ (last im order without breast)

6 × 200 fs @3′ (fast, in 2’21″/2’24″/2’25″/2’25″/2’25″/2’22) 51 more words

Training

Training August 10th, 2017

Swimming pool, 7 km (1h 45′)

1000 fs @15′ +

9 × 300 fs @4’15″/4’30″/4’45” +

4 × 200 fs @2’50″/3’10” +

5 × 100 fs @1’20″/1’25″/1’30″/1’35″/1’40” 47 more words

Training

Training August 9h, 2017

Swimming pool, 5.1 km (1h 30′)

400 fs

2 × 100 fs @1’40” (1st threshold + 2″/2nd threshold) +

2 × 150 fs @2’30” (1st t + 2″/2nd t) + 85 more words

Training