Tags » Swimming Workout

KILLER ABS SWIMMING WORKOUT

WORKING YOUR CORE is IMPORTANT to gain stability. Here is a 30-40mins swimming workout to help improve your core strength that you can do even during your lunch break. 107 more words

Healthy

SWIMMING WORKOUT: LEG DAY

30-40 MINUTES SWIMMING WORKOUT

1) WARM UP: 3x50m freestyle

2) Using a board (or “torpedo” arms) 1x100m MEDLEY just legs head above the water… 131 more words

Healthy

30-40 MINUTES SWIMMING WORKOUT

SWIMMING WORKOUT

5-7mins warm up: small jumps, 10push ups and 10squats

1) 150m:

25m backstroke with closed fists;

25m normal backstroke;

25m breaststroke with closed fists; 81 more words

Swimming

SWIMMING WORKOUT

30 TO 45 MINUTES SWIMMING WORKOUT:

– 50m freestyle warm up

– 100m medley

– 100m freestyle (just arms) with pull buoy

– 100m freestyle (just legs) with board or “torpedo” arms… 32 more words

Fitness

Free! - Eternal Summer Swim Workout

To celebrate the season two start of Free!, I thought I would post a beginners swim workout!

Now I’m not usually one to watch sports anime, but I’m glad I was introduced to this one last year. 520 more words

Fandom Fitness

Cross Training: Swimming for Runners

With blistered feet I was sulking at the prospect of not being ale to run for what looked to be a full week. “What’s this going to do to my times?” I moaned. 399 more words

Running

First easy swim workout

It’s import if you’re a new swimmer to try and get as much yardage done as possible to build up endurance. You can do some sprinting if you want but I would suggest just going for as long as you can and trying to keep good form. 169 more words

Swim