Tags » Swimming Workout

Training April 26th 2017

Swimming pool, 4.4 km (1h 10′)

(warm up) 300 fs + 300 (50 pull/50 kick) +
200 im + 2 × 100 @1’20” (pull) + 114 more words

Training

Training April 23rd, 2017

Swimming pool, (1h) 4 km

500 fs +
400 fs (paddles) +
300 fs (50 build up/50 slow);
4 × 400 fs @5’30” (band) + 47 more words

Training

Training April 20th, 2017

Swimming pool, 7 km (1h 20′)

(warm up) 600 fs
400 fs (paddles)
200 (50 fs/50 back);
15 × 100 fs @1’20” + 200 fs (pull); 84 more words

Training

Training April 19th, 2017

Swimming pool, 5 km (1h 25′)

800 fs;
800 fs (paddles);
800 fs (build up);
800 fs (negative split, in 4’20″/4’10”);
200 easy;
800 fs (fast timed, in 9’48”); 55 more words

Training

Training April 18th, 2017

Swimming pool, 6 km (1h 40′)

(warm up) 300 fs
4 × 150 @2’15” (1 fs/1 im without breast stroke);
5 × 100 fs @1’20” (pull + paddles); 91 more words

Training

Training April 11th, 2017

Swimming pool, 4.5 km (1h 15′)

400 fs;
4 × 100 (50 fs/50 back, 10″ rest);
2 × 200 fs (paddles);
8 × 50 @50″ (50 kick doplhin/50 fly drills); 49 more words

Training

Training April 8th, 2017

Swimming pool, 7 km (01:55)

(warm up) 1000 fs;
10 × 200 fs @2’50” (band) + 100 easy;
200 fly @4′ (in 2’38”) +
3 × 200 fly @3’30” (broken, 100 @1’30” + 2×50 @45″) + 93 more words

Training