Tags » Swimming Workout

Training February 20th, 2017

Swimming pool workout, 4.5 km (1h 30′)

(warm up) 1000 fs;
12 ×25 @30″ (fast/slow);
6 × 200 fs @ 3’30” (slow/fast);
8 × 50 @ 1’15” (kick); 42 more words

Training

Training February 14th, 2017

Swimming pool workout, 6 km (1h 30′)

(warm up) 1000 fs;
2 × 500 fs @7’/8’+
3 × 400 fs @5’40″/6’/6″20 +
4 × 300 fs @4’15″/4’5″ + 66 more words

Training

Training February 12th, 2017

Swimming pool workout, 3.6 km (1h)

(warm up) 1000 fs;
5 × 100 fs @1’20” (in 13″~1’14”) +
5 × 100 fs @1’30” (in 1’10″~1’12”) + 60 more words

Training

Training February 8th, 2017

Swimming pool workout, 9.2 km (2h 10′)

(warm up) 1000 fs;
3 × 500 fs @6’40″/6’35″/6’30” + 5 × 100 fs @1’20”;
3 × 400 fs @5’20″/5’15″/5’10” + 4 × 100 fs @1’20”; 82 more words

Training

Training February 7th, 2017

Swimming pool workout, 6 km (1h 35′)

5 × 400 fs @6’/5’45” (alternate);
6 × (5 × 100) fs @1’20″/1’25″/1’30″/1’35″/1’40” (5th & 6th paddles);
5 × 200 @3′ (50 fly/150 fs) 49 more words

Training

Training February 6th, 2017

Swimming pool workout, 4.7 km (1h30′)

(warm up) 800 fs;
16 × 50 @50″/1’10” (swim/kick into swim then catch up);
4 × (50/100/150/200 + 100 easy) fs @45″/50″/5″/1′ cycle (build up each set); 48 more words

Training

Training February 4th, 2017

Swimming pool workout, 7.6 km (2h 10′)

(warm up) 500 fs;
5 × 100 fs @1’30”;
3 × 500 fs @7’30″/7’05″/6’45” +
5 × 100 fs @1’35”; 70 more words

Training