Tags » Swimming Workout

Training January 17th, 2017

Swimming pool workout (morning, 1h 20′; evening, 1h) 5.1 km + 2.8 km

morning:
(warm up) 1500 fs;
10 × 150 fs @2’05″/2’10″/2’15″/2’20″/2’25”;
4 × 250 fs @3’45” (paddles); 90 more words

Training

Training January 16th, 2017

Swimming pool workout, 8.5 km (2h 8′)

(warm up) 1000 fs;
6 × 400 fs @5’20” (in 5’~5’01”) +
6 × 200 fs @2’40” (in 2’29″~2’30”) + 91 more words

Training

Training January 14th, 2017

Swimming pool workout, 10 km (2h 35′)

(warm up) 1000 fs;
800 fs @11′ + 8 × 100 fs @ 1’20”;
700 fs @9’20” + 7 × 100 fs @1’20” (pull and paddles); 84 more words

Training

Training January 9th, 2017

Swimming pool workout, 6.5 km (1h 55′)

(warm up) 4 × 500 fs (swim/drills/swim/drills/swim);
2 × (3 × 100) fs @1’40” (medium/medium~fast/20m sprint then easy); 79 more words

Training

Training January 8th, 2017

Swimming pool workout, 6.4 km (1h 45′)

3 × ( 4 × 500) (swim/band/band + pull/band + pull + paddles);
2 × 200 (150 kick/50 pull) 81 more words

Training

A Beginner’s Guide To Swimming Lessons For Both Baby & Adults

http://www.recreationinsight.com
Learn how to swim with the most helpful tips & advice on swimming lessons for both baby and adults. This audio also provided about swimming workout and it’s a benefit of swimming.

Training January 5th, 2017

Swimming pool workout, 6km (1h 35′)

(warm up) 15 × 100 fs @1’25″/1’30″/1’35”;

3 × 500 fs @7’/7’30″/8′ +

1000 fs (paddles and pull) + 69 more words

Training