Tags » Swimming Workout

Training August 14th, 2017

Swimming pool, 4.6 km (1h 15′)

5 × 300 fs @ 5′ (last im order without breast)

6 × 200 fs @3′ (fast, in 2’21″/2’24″/2’25″/2’25″/2’25″/2’22) 51 more words

Training

Training August 10th, 2017

Swimming pool, 7 km (1h 45′)

1000 fs @15′ +

9 × 300 fs @4’15″/4’30″/4’45” +

4 × 200 fs @2’50″/3’10” +

5 × 100 fs @1’20″/1’25″/1’30″/1’35″/1’40” 47 more words

Training

Training August 9h, 2017

Swimming pool, 5.1 km (1h 30′)

400 fs

2 × 100 fs @1’40” (1st threshold + 2″/2nd threshold) +

2 × 150 fs @2’30” (1st t + 2″/2nd t) + 85 more words

Training

Training July 31st, 2017

Swimming pool, 4.6 km (1h 20′)

500 fs

20 × 50 fs (10 @50″ dps, 10 @1’10” kick into stroke)

2 × 500 fly (100 kick/75 kick 25 fly/50 kick 50 fly/25 kick 75 fly/100 fly; 2nd fins) 60 more words

Training

Training July 21st, 2017

Swimming pool, 6.1 km (1h 50′)

600 fs (warm up)
3 × 400 fs @6’30” (fast)
100 easy,
6 × 200 fs @3′ (fast)
100 easy… 48 more words

Training

Training July 20th, 2017

Swimming pool, 8.1 km (1h 55′)

1000 fs @15′
5 × 400 fs @5’40″/6′ +
5 × 300 fs @4’50″/4’40″/4’30″/4’20″/4’10” +
500 fs (25 fast/25 easy) 51 more words

Training

Training July 18th, 2017

Swimming pool, 8 km (2h)

600 fs
400 fs (pull)
200 (50 back/50 pull)
300 fs (50 build/50 easy)
3 × 400 fs @5’30” (in 5′) + 59 more words

Training