Tags » Swimming Workout

KILLER ABS SWIMMING WORKOUT

WORKING YOUR CORE is IMPORTANT to gain stability. Here is a 30-40mins swimming workout to help improve your core strength that you can do even during your lunch break. 107 more words

Healthy

SWIMMING WORKOUT: LEG DAY

30-40 MINUTES SWIMMING WORKOUT

1) WARM UP: 3x50m freestyle

2) Using a board (or “torpedo” arms) 1x100m MEDLEY just legs head above the water… 131 more words

Healthy

30-40 MINUTES SWIMMING WORKOUT

SWIMMING WORKOUT

5-7mins warm up: small jumps, 10push ups and 10squats

1) 150m:

25m backstroke with closed fists;

25m normal backstroke;

25m breaststroke with closed fists; 81 more words

Swimming

SWIMMING WORKOUT

30 TO 45 MINUTES SWIMMING WORKOUT:

– 50m freestyle warm up

– 100m medley

– 100m freestyle (just arms) with pull buoy

– 100m freestyle (just legs) with board or “torpedo” arms… 32 more words

Healthy Lifestyle