Tags » Swimming Workout

Training June 8th, 2017

Swimming pool, 5 km (1h 15′)

1000 fs
3 × 500 fs @7’30” (1st swim, 2nd pull, 3rd paddle),
2 × 400 fs @5’40″/6’20”
2 × 350 fs @5’/5’30” 46 more words

Training

Training May 29th, 2017

Swimming pool, 3.7 km (1h 10′)

12 × 50 fs @50″ +
10 × 50 fs @45″ +
8 × 50 fs @40″;
10 × 50 fs @1’10” (kick into stroke); 46 more words

Training

Training May 27th, 2017

Swimming pool, 7km (2h)

400 fs
300 fs (paddles)
200 fs (pull)
3 × 200 fs @3’20” (band + pull, drills) + 100 kick (hard); 88 more words

Training

Training May 22nd, 2017

Swimming pool, 4.2 km (1h 15′)

5 × 300 fs (100 swim/50 kick/50 pull/100 drills);
5 × 200 @3’30” (50 fly fast/50 back/50 fs fast/50 fs); 56 more words

Training

Training May 17th, 2017

Swimming pool, 4.1 km (1h10′)

1000 fs;
10 × 50 fs @50″ (paddles)
10 × 50 fs @50″
10 × 50 fs @45″ (paddles)
10 × 50 fs @45″ … 49 more words

Training

Training May 12th, 2017

Swimming pool, 4 km (1h 15′)

5 × 200 fs (swim/drills/kick/drills/swim);
5 × 400 fs @6’30” (build up speed, in 5’35″/5’25″/5’07″/5’/4’45”)
200 easy;
10 × 50 fly @1’10” 65 more words

Training

Training May 10th, 2017

Swimming pool, 4.1 km (1h 15′)

1000 fs;
5 × 200 fs @3’15” (build up 1st to 5th) +
100;
5 × 200 fs @3’15” (paddles, build up 1st to 5th) + 33 more words

Training