Tags » Swimming Workout

Training March 27th, 2017

Swimming pool, 4.4 km (1h 15′)

(warm up) 700 fs;
14 × 50 fs (4 @45″/6 @50″/4 @45″);
7 × 100 fs @1’40” (progressively add 12.5m fast each 100); 43 more words

Training

Training March 22nd, 2017

Swimming pool, 4 km (1h 15′)
8 × 200 fs @4′ (100 swim/50 kick/50 pull; 3rd back, 6th fly);
6 × 50 fs @45″ + 66 more words

Training

Training March 20th, 2017

Swimming pool, 4 km (1h 15′)

(warm up) 900 fs;
800 fs (paddles);
7 × 100 fs @2′ fast (in 1’05”);
6 × 100 fs @1’30” fast (1’06”); 57 more words

Training

Training 14th March, 2017

Swimming pool, 5.1 km (1h 15′)

(warm up) 1000 fs;
2 × 600 fs @8’30” (band) +
2 × 400 fs @5’40” (band) + 30″ extra rest + 87 more words

Training

Training March 10th, 2017

Swimming pool, 4.3 km (1h 15′)

(warm up) 1000 fs;
2 × 300 fs @5′ (slow/fast) +
4 × 150 fs @2’30” (slow/fast) +
6 × 100 fs @1’40″(slow/fast) + 61 more words

Training

Training February 20th, 2017

Swimming pool workout, 4.5 km (1h 30′)

(warm up) 1000 fs;
12 ×25 @30″ (fast/slow);
6 × 200 fs @ 3’30” (slow/fast);
8 × 50 @ 1’15” (kick); 42 more words

Training

Training February 14th, 2017

Swimming pool workout, 6 km (1h 30′)

(warm up) 1000 fs;
2 × 500 fs @7’/8’+
3 × 400 fs @5’40″/6’/6″20 +
4 × 300 fs @4’15″/4’5″ + 66 more words

Training