Tags » Swimming

Interval Sets in the Pool: That and Ladder Sets

It’s a bit funny to come back from USRPT for so long and then write up something on interval sets. USRPT is entirely interval sets with a particular frame of reference. 449 more words


Tuesday 3rd March 2015

Why is it that when kids are being horrible they’re also often unintentionally hilarious? Soren was flouncing around like a peeved minor royal the other night when Troy asked him what he wanted on his wrap. 867 more words


Splash About : Kids Wetsuits

Lil G started his swimming journey with Water Babies around the age of 5-months and as he was born premature we were advised to invest in the wet-suits supplied by… 426 more words

Lil G

VALLEY ROUNDUP: Palm Desert, La Quinta win golf invites

Two desert high school golf teams got their seasons off to dream starts as Palm Desert and La Quinta each won invitationals on Monday, and in both cases had the top individual golfer, too. 467 more words


Virginia Key Beach

“Once we finally got out, walked to the sand and rented an umbrella, we were sorely disappointed.  The entire beach was all shallow and full of debris.   43 more words


Life gets in the way, flexibility is a must!

Every week is a challenge, fitting in nine training sessions in six days (one day for rest a week is a must!!), working full-time while not neglecting my family or my job proves to be somewhat tricky sometimes. 131 more words