In February, meditation teacher and author, Sharon Salzberg sponsors a 28-Day Meditation Challenge. Everybody is invited to commit to meditating every day for the month… 334 more words
Tags » Sylvia Boorstein
COURAGE - as told by Sylvia Boorstein
COURAGE
A fierce and terrifying band of samurai was riding through the countryside, bringing fear and harm wherever they went. As they approached one particular town, all the monks in the town’s monastery fled, except for the abbot. 100 more words
Expect the Unexpected.
Sometimes shit happens; quite literally. I had just given my daughter Sally – who at 28 has moved back home for while — a little pep-talk about being more accepting when life throws you a curve ball. 564 more words
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~ Sylvia Boorstein
Just As It Is
Mindfulness is the aware,
balanced acceptance of the present experience.
It isn’t more complicated that that.
It is opening to or receiving the present moment, 23 more words
