Tags » Sylvia Boorstein


Focusing on the positive in all of humanity allows kindness to flow with ease and removes obstacles

Thought For The Day

Mindfulness: An intro and April meditation

While the practice of mindfulness has been utilized within Buddhist teachings for generations, it started to become an area of practice and research in the United States in 1979 due to the efforts of Jon Kabat-Zinn.  464 more words


Creating Space in Your Mind

Decluttering your space, your closet, your home can be a metaphorical bridge to creating more space for being. What occurs in that new found space? 50 more words


Strive on with Diligence

Transient are all conditioned things. Strive on with diligence.
Move with confidence into the future.
We’re not individually in charge of the world. We don’t run the world. 12 more words


Touchstone - Surrender

13 November 2015

… the moment in which the mind acknowledges ‘This isn’t what I wanted, but it’s what I got’ is the point at which suffering disappears. 

365 more words

Nurtured Enough

May this be a world where people
feel comforted enough and nurtured enough
to take care of each other as if they were kin.

*May our way of life benefit the well-being of all beings. 36 more words


Those In-between Times

I’ve been thinking a lot lately about sustaining mindfulness practice throughout my daily life and in particular about those transition times, when it often all seems to fall apart. 1,139 more words