Tags » Sylvia Boorstein

Meditation and Bebe Neuwirth

I first began meditating last year using the Headspace app, which I liked (and still like) a great deal. It turns out that I didn’t want to pay per month for guided meditation, though, so I stopped. 502 more words


COURAGE - as told by Sylvia Boorstein


A fierce and terrifying band of samurai was riding through the countryside, bringing fear and harm wherever they went. As they approached one particular town, all the monks in the town’s monastery fled, except for the abbot. 100 more words

Expect the Unexpected.

Sometimes shit happens; quite literally. I had just given my daughter Sally – who at 28 has moved back home for while — a little pep-talk about being more accepting when life throws you a curve ball. 564 more words

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~ Sylvia Boorstein