Tags » Tabata


This week was pretty low key and unfortunately didn’t have enough yoga involved. I changed up a few workouts, but overall a good week.

MONDAY… 179 more words


A Couple Weeks of Crazy

You probably already know that the past month has been insane, because life always seems to go crazy right around spring time. Our lives have been no exception. 547 more words

Fitness in Four Minutes

“I just don’t have time! I’m too busy!” This is the most common excuse that people (including myself) will use when explaining why they do not workout or haven’t exercised. 567 more words


3 PopSugar Workout Videos that Will Kick Your Ass!

Hey, everyone! TGIF, am I right?! I feel bad, because I haven’t written anything here in a couple of weeks, but it’s only because I’ve been inundated with writing for other things! 158 more words

Fit Yourself to a Stationary Bike

Added Fit Yourself to a Stationary Bike as a page.

Avoid stress and pain at your next indoor cycling session by making sure you’re fitted properly to your bike. 863 more words

Indoor Cycling

Full Body Tabata Circuit

If you haven’t downloaded the Tabata Pro Timer app I wrote about a few days ago, do so NOW for the best high intensity cardio workouts of your life! 117 more words

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