Tags » Tabata

Friday 8/28/2015

Tabata

8 rds each movement 20:10

Pull-ups

Situps

Pushups

Air Squats

E: 81 (ring rows)/88/66/111: total 346

S: 47 (strict pull-ups)/99/74/169: total 389

Tabata

Exercising Thoughts

It’s always odd to me how one can get days of the week so confused. Today is another one of those days for me. Does anyone else seem to have this issue? 815 more words

Workouts

Thursday 08.27.15

Skill/Strength/Buy-in:

EMOM 10

Heavy Power Clean double

WOD:

TABATA style
Ball Slams
Push-ups
Lunges
V-Ups

HAPPY WODDING!!

WODs

Benefits of HIIT

Wouldn’t it be awesome to be able to only workout for 15 minutes and get the same benefits as someone jogging on the treadmill for an hour?  407 more words

Workout of the Day - Tuesday 8/25/15

“THE AV” 

3 Rounds for Time of:

8 Deadlifts

25 Kettlebell Swings – Russian

78′ Farmer Carry

then 

TABATA sets: 8 Rounds of each

Burpees… 11 more words

WODs

Lift Everything!!!

Because of my schedule this fall, I won’t be able to make my usual 2 nights of bootcamp/crossfit with my crew and can only do one :( Granted, I like to believe I train a lot outside of this group, which is my super self-important and egotistical way of saying I work out more than just twice a week. 350 more words

Spartan