Tags » Tabata

Couple of Zgyms & some of the beginning of astanga

Started later than I’d intended. I haven’t even ordered the new, large screen, high speed iMac yet but I started reworking my torn paper, smaller scale design. 390 more words


Best Tabata Workouts | HIIT Tabata | Tabata Workouts at Home

HIIT Tabata workouts are an excellent way to burn fat and build muscle. Click here to learn the best Tabata workouts at home! #Health #Fitness

A Week Of Workouts That Kicked My Butt

Hellloooo my dudes! SO I have been adjusting to SO many things that have been happening in my life, but alas! I could never forget you! 477 more words

Love, Happiness And Health

Tabata warm-up & Astanga

OMG that legs WO of Julia’s I did yesterday – hammies are sore AF. My body is definitely not used to that level of intensity right now!! 235 more words


Summer Shredder #2

I hadn’t done a Velvet Hammer in awhile & figured I could try a bit of a longer WO for a weeknight, particularly since I won’t be losing sleep on Wednesday nights for awhile. 297 more words


Weekly HIIT Workout

For this week I was inspired by the CrossFit games that were recently on TV.  Feel free to change up the weights to work with what you are comfortable with.  95 more words


Tabata & an easy HIIT

Of course I’m going to sweat in a 75-degree room, but something is better than nothing. I wasn’t gonna WO at all today b/c I paused to feed the cats, which is why I usually make them wait. 148 more words