Tags » Tabata

Appearances can be deceiving

We started a new workout today, this one from bodyrock.tv, the popular YouTube channel. If you can get past what she’s wearing and the camera work, they are actually pretty kickass workouts. 188 more words


#HIIT #Tabata #reps and #yoga

Fast and Furious by Oxana

More like slow & lethargic in my case, but hey, at least now I’ll take a shower today. No fucking vest at all. 186 more words


Fitness: Workout Recap

It was quite a week. As of today, we are 18 days away from election day. The hysteria that usually surrounds a presidential election year is definitely starting to ramp up and more so because of the presidential candidates. 260 more words



Monday: 5:30, plus Tabata 6:00

Wednesday 5:30-6:30pm


#strength & #cardio blast (#tabata) with #ashtanga #yoga

1 Minute Strength and 30 Seconds Cardio Blast

No vest at all today. Shoulders were a bit sore from yesterday.

Set 1:¬†Decided not to tax my right thumb today and stick to a weight for which I have the matching set of dumbbells… 308 more words



Passing the tabata torch to you! We torn the Tabata timer out last week yall! It was lit! Now it’s your turn! I know, I know I’m a very generous person. 370 more words

Bringing Sweaty Back