Tags » Tabata

Shoulder Burn

Tabata

Row

Plank push ups

Jump ropes

Under the bridge

Chest to bar

Tabata

Friday - 150501

This weekend, our Barbell Club team will compete at the first ever USAW Regionals! All the action will take place at Union Station. We just left the venue, and everything looks AWESOME! 113 more words

Daily WOD

Tabata 2

THE WORKOUT

Today’s post is a modified tabata, because the exercises are all quite challenging and sometimes it’s nice to get 8 different kinds of exercises into the workout instead of just 4 so that more muscle groups can be worked. 799 more words

Core

20150430

Conditioning

Tabata

1. Thrusters (45/35)

1 minute rest-

2. Burpees (to bumper plate)

-1 minute rest-

3. Dumbbell Shoulder-to-Overhead (25/15)

Finish all 8 intervals of each exercise before moving to the next. 10 more words

CrossFit

Lower Body Tabata

Tabata training is smart exercise. It reduces time under stress, and creates an afterburn effect when working at your personal max effort-which is great from a fat loss perspective. 104 more words

Fitness Professional

BATTLE ROPES HIIT

BATTLE ROPES HIIT

Battle Rope HIIT Video

-Double arm jump squat

-Alternating side jump squat

-Single arm 3 point squat jump (Right)

-Single arm 3 point squat jump (Left) 36 more words

Fitness

Tabata Tuesday!

We did this last month in class, it was killer!!! Try it yourself if you dare! Watch the video a few times for form :) 97 more words

Fitness