Tags » Tabata

2016-12-02 Friday

A) Group Stretch

B) WOD
“Tabata”

Push-Ups
WB
Sit-Ups
Air Squats
Push Press (empty bar)

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. 12 more words

Workout

It's the Beginning of the End_Schedule for the Week of November 28, 2016

The end is near…  The end of the month, the end of the year and the end of the leftovers.  How are you with your 2016 goals?  109 more words

Tabata

Why You Need More Than Cardio

Whether we have recently began trying to trim our bodies down or have been on the journey for some time now, the question continues to arise. 452 more words

Fitness

Quick HIIT circuits

What Is HIIT?

HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals.

HIIT can be applied to running or to exercises such as squatting. 288 more words

Circuit

Tabata core

Tabata core is a real killer. Tomorrow it’s running again, if all goes to plan. Let’s do this!

Running