Tags » Tabata

Mash-up, Recovery Workout

Once again it’s a day I’m “supposed” to do Astanga, but the wintertime aversion has already set in. I’d been thinking to definitely do a jump rope warm-up, but then… Julia posted she’d revisited a  503 more words


4 Minutes For Fat Loss

A quick follow up to my previous post, Cardio or Weights for Optimal Fat Loss. Are you bored of the same old boring cardio routine? 432 more words


Quadzilla 16/11/17


Back Squat 5-5-5-5
Overhead Squat 5-5-5-5

Tabata 30:30 x 4
Tabata Toes-to-bar
Tabata Power Snatch
Tabata Overhead Squat

Lower Body Goals: Lunges for Days and a little upper body too & some yoga

OK I gave myself a very minor tweak or soreness in the left side of my lower back yesterday. I penciled in two astanga practices for next week. 676 more words


Upside Down Workout & Yoga

I totally thought this was a Stranger Things tribute. But anyway a change of pace is nice & I like Mackenzie’s (I think that’s her name!) vibe. 315 more words


WOD 110717

Tabata back squats, 95 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute… 43 more words

How Much is TOO Much?

While for most people getting themselves motivated enough to hit the gym is a real challenge, for some the struggle is to drag themselves out of the gym. 1,659 more words