Tags » Tabata

Keepupblog #1

Saturday 28th November 2015

Up at 5.30am (set by my natural body clock!) with a hazelnut coffee and my book – bliss! What a lovely feeling to not have to rush around on a Saturday morning! 203 more words

Food And Fitness

Short on time?

“I’d love to exercise but I don’t have the time”, “I’m too busy to go to the gym after I’ve picked the kids up, made tea and walked the hamster!”. 348 more words


Crazy But Thankful

Sunday before Thanksgiving is marked with craziness in my opinion.  As I catch up with my people I feel the busyness of their lives start to wash over me.   579 more words

Health And Wellness

Day 23: WOD


3 rounds:

5 ring muscle-ups
10 squat cleans (60/40kg)
20 box jumps (60/50cm)

Timecap: 15 minutes

Workout courtesy of Pat Sherwood. 188 more words


Day 20: WOD


Tabata intervals (8 rounds of 20 seconds work, 10 seconds rest):

Chest-to-bar pullups
Box jumps (60/50cm)
Wallball shots (9/6kg)

Complete all 8 rounds before moving to the next movement. 223 more words


Workout 19/11/2015

Tabata Abs 20/10 , 3 rounds , rest 3′ between rounds
(Crunch on swissball, russian twist, ankle touch, plank)

Tabata 20/10, 3 rounds, rest 3′ between rounds
(burpees, double unders)


Workouts for the Modern Workaholic - Session #6

Working out should not be feared or stressful to add into your schedule.  Rather it should be enjoyed, exciting, and an outlet to focus on yourself away from societal pressures.  194 more words