Tags » Tabata

I did a tabata session... And I felt like I was dying ;p

It was a new program with fitness trainer CC that got me out of bed on a windy, rainy and gloomy day. You should have seen it! 258 more words

Schedule For the Week of May 2, 2016

I usually consider Wednesday my “rest” day…  Bwahaha!  Look at this week’s schedule.  Three classes!  I’ll be subbing FC HIIT for May this month, AND Cycle this week.  179 more words

Friday, April 29, 2016

Workout of the Day

Tabata Intervals!
Tabata Pullups
Tabata Wall Balls @ 20/14#
Tabata KB Swings @ 70/53#
Tabata Burpees
*rest 1 minute between exercises… 229 more words

WODs

Rev Your Metabolism and Burn Fat With the Tabata Protocol


Want to burn the equivalent of 500 calories in 4 minutes? Give Tabata bicycle sprints a try! Or any other exercise that fits with this protol. 31 more words

Some Tabata for me!!

Because my son’s in trouble, he had to stay home (no karate tonight,) and I got to go to Tabata @ the Y. I didn’t really want to, but I’m glad I did. 274 more words

Leave Your Mark_Schedule for Week of April 25, 2016

Just one extra class this week!  Get a little sculpt in before Tabata on Tuesday.

We had our 80’s Night last week and played Prince while we performed our Ab Finisher.  345 more words

Home Workout #3: Plyo Hell Tabata

What the Plyo Hell?

Do it NOW! This is a plyo circuit. It’s 4 minutes long and consists of very intense plyo exercises.

Remember: You don’t need a long workout, just an effective one! 152 more words