Tags » Tabata

Tabata for Strength

Traditionally, tabatas are cardio workouts, but we are going to switch things up a bit and do a tabata style strength workout. Grab your dumbbells! 87 more words


My Fitness Journey in Review - Part 1

I bet you were wondering if I was still around and what was going on with the non-recipe posting.  Well, the 30 Day challenge I was on is over but I am still, and always, challenging myself.   2,809 more words


Have you ever seen fat Japanese?

Weight loss – the single most desired goal on everyone’s New Year wish list! Let’s face it, losing weight is as much a mental battle as it is physical. 1,365 more words


Friday 5/22/15

Tabata Circuit

TRX jump squats

Lizard Push-ups

Power Press


Dead Rows

Burpee + Curls

Plank Challenge – :30 of ea for a total of 6:00. 34 more words

Fun Friday

Workout of the Day - Monday 5/18/15


EMOM for 12 Minutes:

Alternate exercises for quality.

10 – 30 sec Tuck Lever Hold or 10 Band Pull-downs

20 – 35 sec Chest-to-Wall Handstand Hold… 45 more words


First post; a quick tabata

First, I want to share a quick photo of the awesome storm that rolled through Atlanta last night. No damage here, but some awesome looking clouds! 213 more words


Back to BootCamp

Yesterday, I finally made it back to BootCamp at my gym. With the way my running has been set up lately, my long runs are usually on Sunday so I never get the chance to go. 396 more words