Tags » Tabata

Meet Your Subs! Week of 3/27/17

Wooo!  We had the 80’s music blaring and the good times rolling!  This week will be the last week that I teach before I have my torn meniscus repaired and they clean things up in there.   274 more words


fat blasting week

Well, well, well…

This fat rubensque banana had a big week!

It all started 2 Sundays ago when 3 queens and a fab coach got together for a big workout and a bigger breakfast. 227 more words


Tabata Style Full-Body Workout Feat. Gatsby

Tabata classes are probably my favorite type of workout classes. I love getting a killer workout in a short amount of time, while switching up the exercises so I don’t get bored. 138 more words


Fitness & Healthy Living [Update!]

The last time I posted on my health and fitness routine was in THIS blog post. That was over a year ago! 

I’ve come a long way since then. 414 more words

Fit Mom

Tabata intervals 💥

Now on the website: a really effective workout that can be done at home while your kid is sleeping or at the gym if you prefer, tabata intervals! 👇🏼

Tabata intervals


Physical_Week of 3/20/17

Let’s get physical, physical, I wanna get physical….

Ah…  Olivia Newton-John, 1981.  Leotards, headbands, legwarmers and Jane Fonda aerobics.  Sunday will be our Totally Tubular Tabata Student Appreciation class to show just how much I appreciate the class that started it all.   44 more words

Weekly Schedule