Tags » Tabata

HOD - 7-30-15 - TRX High Intensity Interval Workout

With a reoccurring back injury, I have to take a break from weight training and regroup my plan of attack for my upcoming GORUCK events. The pain and discomfort has been ongoing for several weeks and visits to the chiropractor and acupuncturist have helped. 373 more words

HOO-RAH

Day 17 of 90 - Tabata

If given a choice between the weight room and cardio, I will, without question, choose the weight room.  I remember one day, when I first started working out, I did steady state cardio for 2 hours. 449 more words

Training like a rugby player

When people ask you ‘What do you do?’. I would have loved more than anything to have said I’m a rugby player. I trained like a rugby player, I was a rugby player, I am a girl. 658 more words

Fitness

Tabata/Mobility/NO CFKIDS

Wednesday July 29, 2015

NO CF KIDS TODAY!!

WOD
Tabata
Deadlift 185/135/95
Box Jump 24/20/20 Step Up
Goblet Squat 53/35/27
Double-Unders

Skill/Strength:
Mobility
-Lower Back… 172 more words

WOD

What Your Car Can Teach You About Fat Loss (This Works)

Today we’re going to finally uncomplicated and un-bullshit the fat loss process using the analogy of a car burning fuel. Reality is most people with zero background in mechanics probably have a better idea of how a car works than how their own body functions; that’s ok actually, until you need to fix something. 1,613 more words

Fitness

Tabata fun in the sun 

What’s great is that this can last 20 minutes or 40! You can either alternate two exercises for the 8 rounds of 20 seconds or do each exercise for each set of 8. 55 more words

Fitness

HIIT vs TABATA

Both TABATA and HIIT (high intensity interval training) use short periods of rest followed by periods of intense activity, so are they the same? Are they not? 160 more words

Fitness