It was a new program with fitness trainer CC that got me out of bed on a windy, rainy and gloomy day. You should have seen it! 258 more words
Tags » Tabata
Want to burn the equivalent of 500 calories in 4 minutes? Give Tabata bicycle sprints a try! Or any other exercise that fits with this protol. 31 more words
Just one extra class this week! Get a little sculpt in before Tabata on Tuesday.
We had our 80’s Night last week and played Prince while we performed our Ab Finisher. 345 more words