Tags » Tabata

Great workout today, after 2 days off

I’m really loving Tabata lately, and Velvet Hammer Fitness.

Extra warm-up (10/30×6=4min) jump rope intervals

Matt’s Metabolic Mayhem

Warm-up @ 3:10

Tabata Pairs 20:10 20 Minutes with 8lb vest… 207 more words


Thursday Kicked My Tail

Yesterday’s workouts were exhausting! Zumba was high cardio per the usual since it was Kick Your Butt Thursday. Tabata was a glute workout.

6 exercises. 8 rounds. 81 more words


What's the best way to finish a workout?

This was one of the questions thrown my way today by a client, so I thought I would share one of my favorites!

I am a big believer in finding a challenge to wrap up a workout, or even a practice session at the golf course for that matter.   276 more words

#reps #EMOM and no-rest #tabata

Didn’t have time to preview this one at all, which actually takes me longer than following along (just for Julia’s workouts) b/c I like to pause the video after nearly every set to jot down notes. 462 more words


Tabata: Legs

Happy hump day! For #workoutwednesday, I put together a leg-intensive tabata routine. This routine is great for an at-home workout since it requires no equipment. But don’t let the bodyweight movements fool you: tabata is an intense workout. 152 more words


#Tabata #strength & #ashtanga #yoga

That felt good today! And sometimes it’s better to have a time limit (a lunch date in this case), so you don’t dither endlessly.

Agility Tabata + Posterior Chain… 283 more words