Morning Y’all 💜
My morning began at 5 am with coffee the size of my head.
I fixed Wesley breakfast, packed him a lunch and off to work he went. 352 more words
Some people, like me, excessively research articles about fitness to make sure that they are doing the ‘right’ thing. If this is you and you have researched HIIT and already know about it, you can skip to the next paragraph. 731 more words
Well, I got the Polar going again via putting a new battery in the watch, and that might’ve been it. I can see where it’s going to be extremely difficult to make any more than a couple battery changes on the strap though, and while I’d ordered batteries for it, I also got a Wahoo TICKR. 517 more words
The Tabata protocol is an extremely high-intensity training method that produces results very quickly. A Tabata workout or sequence is an interval training cycle of 20 seconds of exercise performed at maximum intensity followed by 10 seconds of rest, repeated eight times for a total of four minutes. 128 more words
This was a good full body WO. I’m going to feel all the OH sandbag stuff later in my arms & shoulders, I think…