Tags » Tabata

Thursday - 160526

Most of you are probably familiar with a tabata style workout. This is a 4 minute workout with 8 rounds of 20 seconds of work followed by 10 seconds of rest. 107 more words

Daily WOD

4 Keys To High Intensity Training & Why It Gets Great Results!

To stay in shape we often think that we need to go to the gym and work out for an hour.  Do you know where this initial concept came from?  1,026 more words

Cardio Queens

Summer is almost here- and you know what that means- swim suit season is upon us.

If you’re working towards your dream bikini bod like I am, might I suggest switching up your routine? 617 more words

"Final Fantasy Disease" Infected Square Enix, Says FFXV's Director

(Source: kotaku.com)

Do you have it? According to Final Fantasy XV director Hajime Tabata, “lots” of fans do. From the sound of it, some people at Square Enix have been infected, too. 499 more words


New Beginnings_Schedule for the Week of May 23rd, 2016

Hey, you May MayHem Challengers!  We are coming to the end of our challenge.  I love hearing from you all about how this Challenge has made you all feel stronger.  170 more words

Sweating in the Sunshine

Seeing as the weather has been so beautiful recently, when I woke up this morning to the sun breaking through my curtains, the idea of training inside away from the sunshine made for a depressing thought; instead I decided to take my workout out into the garden! 137 more words


Healthy Byte: 12-Minute Full Body Workout

You’re welcome!

High-intensity interval training (HIIT) is one of the most efficient ways to improve your fitness. Trainer Farouk Houssein (pictured) created this plan to target your entire body in only 12 minutes!  702 more words

Healthy Byte