Tags » Taekwondo

My How You've Grown

Silence surrounded me other than the ticking clocks I love to have in my home. Afternoon sun poured into my living room as I settled into my recliner. 466 more words


DAY 323: TKD cardio day

#tkd #cardio day! 😂✌🏻✌🏻

A post shared by Henry (@strengthnspirit) on Mar 24, 2017 at 6:47am PDT

It’s competition tomorrow and everyone is really busy getting ready; except for us few who are not involved in the competition.

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Health And Fitness

Cara fully prepared: A Taekwondo Easter

During the Lenten Season, I am are in training and ready to test this week for my purple belt.  The physical discipline required demands the mental attention of my mind and has woven its way into my celebration of Easter. 74 more words


Success in Scotland

How did you celebrate St Patrick’s Day this year? Well, at Elite Taekwon-Do Academy we celebrated by travelling to Motherwell in Scotland to compete in the Master Sutherland Black Belt Academy Tournament. 180 more words