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Tuck in Your Tailbone

Tuck in your tailbone – Lower your hips and tilt them forward. Tuck in your tailbone. Pretend that you are starting to sit down and then stop halfway into the movement. 220 more words

Tai Chi

Learn From Heart to Heart

In martial arts we teach and learn ‘from heart to heart’, and ‘from skin to skin’.

Many of the deeper principles in martial arts and Tai Chi are hard to explain and hard to understand from just a verbal description. 505 more words

Tai Chi

Open and Close

Open and close – Open and close your body and movement like a flower in the morning and evening. Give out to the universe and focus back in on your core. 333 more words

Tai Chi

Otkrijte Dobrobiti Tai Chija / Discovering Tai Chi

“Discovering Tai Chi” – This new course starts soon in Podgorica!

  • Course content: by the end of the course, participants will be familiar with Master Zhao Youbin’s eight-form Yang-style Tai Chi Chuan set, as well as with the whole ba duan jin (“osam djelova brokata”) qigong form.
  • 197 more words

Take Notes

Our ultimate goal in class is to give students the foundation, structure and principles to set them on a path where they can advance their own learning and discovery ( 244 more words

Tai Chi

Tao Te Ching, chapters 8 and 61

I was giving the Tao Te Ching the cursory glance I occasionally give it recently. I’ve got the copy shown above. I usually flick to a random chapter, read it three times and ponder it deeply. 964 more words

Defining Tai Chi Chuan

Teen Gunman Dead After Shooting 'Girlfriend' At High School

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A student was shot dead after he opened fire at a Baltimore school. 2,592 more words