Most HSPs tend to overthink and jump into conclusions. Moreover, our overwhelming world can leave them frazzled and confused.
Here are some tips that I use whenever am feeling that way: 249 more words
Did you down a greasy bacon-and-egg breakfast, or a fried chicken dinner?
Then take a walk! Indiana University researchers found that a half-hour stroll after a fatty meal not only reverses the short-term damage to your arteries, but it also causes them to work better than they did before the feast! 17 more words
It’s Take a Walk in the Park Day. Commune with nature and enjoy the bounties it has to offer. Celebrated annually on March 30, the unofficial holiday encourages people to get active and enjoy the physical and mental benefits that come from walking in nature. 45 more words