Tags » Take A Walk

Natures Tale: The Sun rays


Take a walk in the woods,

Dive into the envelope of tall tree branches

Admire the tents that Nature erected

Savor the teasing of fresh airs… 181 more words


Take a walk to clear your mind

If you’re obsessing over something negative that happened – go find a park and take a walk. According to Stanford University researchers, spending time in nature actually decreases blood flow to the part of the brain that we use to dwell on things. 12 more words

Intelligence For Your Life

Scheduling in change.

Each morning lately, as I come here to write I look first in my draft box and see what I’ve started and never finished. I toy with the idea of finishing one but most of the time I just close it and start anew. 1,346 more words

Celebrating a HUGE step!

Actually, I’m not just celebrating *a* huge step…I’m celebrating the most steps taken in a row, actually walking, not “gimping,” since I broke my leg on March 12 of last year.  256 more words

5 Easy Ways to Practice Self-Care Effectively

Hello, World.

Self-care is one of those things I had never heard of before college. Then I got to college and everyone was preaching self-care. Self-care can look different for different people, but I think self-care is one of the most important aspects of a person’s life. 465 more words


Four Reasonable Health Habits

In her blog post “Can you disease-proof yourself?”, Carrie discusses healthism and judging a person’s health based only on their behavior or appearance.  Chasing impossible health ideals that are mostly appearance-based can be dangerous since some of those very fit models on magazine covers have eating disorders which can be fatal. 111 more words


Diabetes and walking

One of the best things to do for your body, especially if you have Type 2 diabetes, or pre-diabetes, is to take a walk after eating. 53 more words

Intelligence For Your Life