Tags » Take Care Of YOU

Careful and Wise Suggestions for Winter

  Just a friendly reminder to be careful with new medications.  New medications can take as long as six weeks before a reaction can occur. These reactions can be dangerous; causing fainting; severe dehydration; heart palpitations; fatigue and change in vision.  217 more words


Wonder Women: Meet Carrie

Have you ever met a healer? I have. Her name is Carrie.

Carrie loves to learn. Her natural curiosity of the world led her to earn a degree in science. 149 more words


Fringe Hours

I am laughing as I recall my Joyful friend and I talking so many years ago about the books we had in stacks beside our beds. 1,315 more words

Too Busy To Workout

Photo Credit: Pinterest, Fit Sugar

Hey fitness friends. My apologies for neglecting you! It’s been super busy and the first thing that goes when I’m super busy is blogging about the workouts I’m not doing. 203 more words


NEWSFLASH! Take Care Of You // Yoga & Self-Care Workshop in Bergen // 14 February 2015

***UPDATE 3.2.2015***

Hi darlings! Hopefully everyone who emailed me regarding the Yoga & Self-Care Workshop has had a response regarding their place (either for Saturday/Sunday or waiting list).  532 more words


“new year, new me” - A story about not running away, logged 8th January 2015.

This time of year can be a challenge. The cold darkness starts to outstay its welcome for many of us in the northern hemisphere. The realities of January, a “new year, new me” (– blegh) and all those demeaning pressures and expectations become apparent. 1,000 more words