Tags » Take Care Of YOU

PAUSE - - - Two creative movement workshops in Bergen this November!

/ / / / / / / /Β Sold out within 24 hours! Gobsmacked at your efficiency and speed and lovely messages!
Both workshops are officially full with a waiting list. 576 more words


Healthy Holidays!

The best way to enjoy the coming holiday season is to prepare as much as possible in advance. That’s right, making lists and checking them twice. 589 more words

Experiences Of A Late Blooming Writer

Pregnancy, Labor, and Motherhood..... My perception πŸΌπŸ’

Going to enlighten you on my misconceptions of it all! I had my mind set…. Or so I thought!

1-I was going to be one of those runner moms that runs up until I go into labor..( yeah right, made it maybe 4 months, those bragging rights went straight out the window, when I was starting to run with my hand holding my nonexistent belly bump) 656 more words


Little alterations go a long wayπŸ†πŸ

I feel eating healthy is a learned behavior. You have to want it, and be willing to change your mind set from Skippy to Adams if you know what I mean. 670 more words


Finding Me

I can’t say that I had many dreams for my life. Of course, I went through the normal “I wanna be a rock star” stage as a kid but it didn’t stick. 508 more words

You want DELICIOUS snacks in the house?.. Here you go!πŸͺ

I’m talking D. E. L. I. C. I. O. U. S. πŸ™Œ!! I have to admit I’ve started to embrace the multiple food intolerances my friends have acquired, I’m learning about so many great recipes I would of never known about with my nose deep in Betty Crocker … I’ve leaned towards baking my cakes,cookies, and brownies from scratch for awhile now so I felt that was a good start to “clean eating”… Yeah maybe not. 506 more words