Tags » Take Care Of YOU

If I Don't Take Care of Me, Who Will?

I’m starting a new journey.  This journey is to reflect on myself and put myself first.  Recently, I was asked a series of questions.

Oktoberfest German Sauerkraut Soup

It’s Oktober in Zinzinnati! This week in celebration of Oktoberfest we have German Sauerkraut Soup on the menu.

I love this soup because the leftovers make for good lunches later in the week. 343 more words

Wellness

Meatless Days

Boy was I excited the day before we left for our vacation to Wisconsin this summer when the books I had ordered arrived.

I love to read so I usually take 2-3 books with me whenever I go on a trip. 463 more words

Weight Loss

Greens for Breakfast?

Greens for breakfast?  Yes, please!

It seems the only way I will get my greens in, is to think outside traditional meals.  Why not greens for breakfast? 524 more words

Weight Loss

3 Hearty, Healthy Meals

One thing the 3 cardiologists I like have in common is they all have soups and stews they recommend for health.

Here are my 3 favorite hearty, healthy meals that I’ve come up with as I adapt to their advice. 293 more words

Wellness

Four Easy Salads

If it were up to me I would fix salad for dinner every night, probably in part because salads are so easy to throw together.  Although my family willing eats their greens, they usually aren’t thrilled when I try to sell it as the main entree. 533 more words

Weight Loss

My Favorite Smoothies

I am a creature of habit.  I like to try new smoothies, but mainly I stick to these tried-and-true smoothie recipes that I know by heart. 226 more words

Wellness