Tags » Taking Care Of Myself

Embracing the Process

The Wellness Nerd has been live for a whole week! It hasn’t gone perfectly, but I crossed off some goals and still have a ton of ideas to tackle that I’m really excited about. 697 more words

Learning New Things Every Day

The Arrival of Little Bear - Part 3

(Parts One & Two)

The day of my discharge had arrived. Saturday morning began with me heading over to the NICU again at 4:30am. I needed to see Little Bear and know he was still doing good. 1,879 more words

A Measure Of

Just Breathe 18 Days in to the 365

Ever have one of those days where you don’t know wether you’re coming or going and life just seems to keep throwing things at you. Yeah, well that pretty much explains my day up until about an hour ago. 292 more words


A Morning of Self Care

I am taking a break this morning from blogging. Instead I went to a morning of forgiveness and reconciliation prayer, yoga and meditation.

However, I offer this lovely read to you today. 11 more words

Are You Taking the Time to Love Yourself? It's Necessary! #inspiration #love

Do you take the time to love yourself or do you deny yourself because you think it’s selfish?

Growing up, my family taught me it was selfish to take care of myself, to love myself. 271 more words


Healthy changes 

​Day 2 of the January health kick.
I’m trying to make subtle differences throughout the day, so the big thing in the morning is not going to Pret or Costa for a vanilla latte – high sugar, pretty crap coffee that makes me feel more sluggish than energised – or a pastry from Tesco. 347 more words


Bad dreams and headaches

Sunday night I had a terrible dream and I woke up Monday with a equally terrible headache. Then I started to recall that I often wake up with these migraines after I have bad dreams. 230 more words