Tags » Taking Care Of Myself

A Morning of Self Care

I am taking a break this morning from blogging. Instead I went to a morning of forgiveness and reconciliation prayer, yoga and meditation.

However, I offer this lovely read to you today. 11 more words

Are You Taking the Time to Love Yourself? It's Necessary! #inspiration #love

Do you take the time to love yourself or do you deny yourself because you think it’s selfish?

Growing up, my family taught me it was selfish to take care of myself, to love myself. 271 more words


Healthy changes 

​Day 2 of the January health kick.
I’m trying to make subtle differences throughout the day, so the big thing in the morning is not going to Pret or Costa for a vanilla latte – high sugar, pretty crap coffee that makes me feel more sluggish than energised – or a pastry from Tesco. 347 more words


Bad dreams and headaches

Sunday night I had a terrible dream and I woke up Monday with a equally terrible headache. Then I started to recall that I often wake up with these migraines after I have bad dreams. 230 more words


Day 70 - Warning: low energy levels 

Okay, so it’s been a bit of a week with ups and downs. Some real disappointments mixed with new opportunities,  while battling through a week with a flu. 317 more words

December 2016

Discover the Three R's That Combat Stress in Your Life #inspiration #MondayBlogs

Are you taking care of yourself?

It’s a super busy time of the year for me. If I didn’t take care of myself, I’d be a mess. 104 more words


Coconut oil body scrub?

Okey guys, this is scary! Coconut oil and sugar mixed together to get a body scrub. Well to be honest, I only have it in my face. 221 more words