The Wellness Nerd has been live for a whole week! It hasn’t gone perfectly, but I crossed off some goals and still have a ton of ideas to tackle that I’m really excited about. 697 more words
Tags » Taking Care Of Myself
Do you take the time to love yourself or do you deny yourself because you think it’s selfish?
Growing up, my family taught me it was selfish to take care of myself, to love myself. 271 more words
Day 2 of the January health kick.
I’m trying to make subtle differences throughout the day, so the big thing in the morning is not going to Pret or Costa for a vanilla latte – high sugar, pretty crap coffee that makes me feel more sluggish than energised – or a pastry from Tesco. 347 more words