Tags » Taking Care Of Myself

My frustration with Western medicine, today

Hey Guys,

If you watched my last YouTube video, “The Limitations of Diagnosis”, you can probably tell that I’m on a little bit of a roll in the area of wellness. 1,092 more words


Every Day Makeup Look

Most days the only thing separating pajamas from an “outfit” is a bra (and sometimes not even that) so makeup is the last thing on my mind. 697 more words

Taking Care Of Myself

How I Quit Smoking

I’m a bit ashamed and embarrassed to admit that I have indeed spent my fair share of time fighting a losing battle with nicotine addiction.  When I got pregnant with my first little girl I quit smoking the whole pregnancy and while I was nursing but then somehow picked it back up. 1,019 more words

Taking Care Of Myself

Getting Fit with Old Physical Injuries 

Hey Everyone!

I am learning the hard way not to dive into a new workout routine at full force. I have gone on 3 walks this week, including two days in a row. 247 more words

Health And Wellbeing

B is for Break #atozchallenge

If there is one lesson that I have learned time and time again is TAKE A BREAK. This goes for if you’re at work, at home, in traffic, or (most importantly) if you are in-between relationships. 783 more words


Self Care: My Non-Negotiable

Between work, walks with Scout, keeping up with bible study and my friends, there just aren’t enough hours in the day. I know I’m not alone in that, amen? 861 more words


Day 156 - Long live my lungs

Spring started! It’s light when your alarm clock goes off in the morning. It’s getting a little greener outside. I love those days when you can jump on your bike with bare legs and a t-shirt. 358 more words

March 2017