Tags » Tapioca (flour)

10/22/17 -- sweet potato brownies

Sweet Potato Brownies

Hot Tips:

  • I baked the sweet potatoes, but you can boil them.
  • You can substitute maple syrup for the coconut nectar.
  • Process the mixture on a high setting until smooth.
  • 207 more words

10/19/17 -- tapioca flour

Gluten Free:

Tapioca Flour

Fun Fact:  Tapioca flour is made from cassava roots.  It’s the bleached and extracted starch of the cassava root.

Fun Fact II: 160 more words


Rainy Day Pancakes

Something about the rain that makes you want to fill your belly.

I thought about a bagel. I thought about it twice. Then walked in my kitchen and saw a claw of apple bananas that I purchased for $1.80. 98 more words


Gluten-Free Pita Bread

It has been on my list to make pita bread for some time.

I think it may have  started when Zach and I lived in Champaign. 446 more words

Paleo Coconut Flour Pizza with a Veggie Sauce

Every time I write our family meal plan/menu, I give the boys one kid’s night each where they build their dinner. William chose pizza for his kid’s night. 624 more words

Main Dishes

Potapas Gluten-free Tortillas Giveaway

Hey healthy bunnies,

Happy Monday!

I have some good news– I have an awesome and easy giveaway contest for you to participate in.


I started using Potapas tortillas more than 6 months ago when I found them at Sprouts. 128 more words

Product Reviews

Kuih Lapis (9-layers kuih)

Kuih Lapis


150g of rice flour
150g of tapioca flour

100g pandan juice
100g water
100g bluepea juice

450g coconut milk (I used the packet ones, buy fresh if you can) 272 more words

Anything About Food