Our most fundamental sense of well-being is derived from the conscious experience of belonging. Relatedness is essential to survival.
When we feel part of the whole, connected to our bodies, each other, and the living Earth, there is a sense of inherent rightness, of being wakeful and in love. 3,181 more words
Tags » Tara Brach
I listened to this talk this morning by Tara Brach, psychologist and dharma teacher. The guidance offered landed in many ways for me.
In this talk, Tara Brach speaks about the process of loving unconditionally and connecting as a way to healing both personally and as a way to be a healing presence for those around us. 96 more words
Published on Dec 4, 2016
Tara Brach speaks on Letting Go – The Freedom of Awake Awareness
We know we need to let go of harmful habits like obsessive worry, blame and over consuming to experience true well-being, yet much of the time we are stuck and judge ourselves for being out of control. 48 more words