Tags » Tara Brach

Natural awareness

Although you may not be aware of it, September is National Mold Awareness Month. It is also National Pain, Campus Safety, Child Obesity, Lice, and Menopause Awareness Month. 822 more words



I just listened to a this talk from Tara Brach about acceptance.

For me acceptance is a key issue. Allowing things to be and realizing that sometimes we just have to let it be, not fighting it, suppressing it or flying from it. 14 more words

10 minutes Vipassana Meditation in Ardha Padmasana (right foot to left thigh)

Why Do I Do It?

I’m sure you’ve seen plenty of clickbait-y articles lauding the benefits of meditation. But despite its trendiness, meditation is no joke. 1,199 more words

Tara Talks: How RAIN can enable Intimacy - Tara Brach

Published on Aug 30, 2016

Tara Talks: How RAIN can enable Intimacy – Tara Brach

In this story, we see how one man practiced with RAIN and was able to heal the wounds that obstructed intimacy in his marriage.

Love (Unconditional)

Accepting Life through Clear Seeing and Compassion

Peace arises from the acceptance of life for all its glory, pain, suffering, joy, and happiness. This momentary peace won’t last. No one lives in a constant state of peace. 776 more words

One Life Remaining

Weekend Wisdom: Awakening Through Anger, presented by Tara Brach

Never go to bed mad. Stay up and fight.

-Phyllis Diller-

Anger?  Yes please. Many of us take the Phyllis Diller approach and we often think it is for good reason. 139 more words

A Wise Life

Meeting the ghost

Last night I watched Tara Brach’s video, The Realm of Hungry Ghosts. Tara is a great teacher of mindfulness and she has a deep understanding of mind and our need for self-compassion. 188 more words