Tags » Tara Brach

Maintaining Weight Loss, Healthy Eating on the Go and Spicing up any Damn Diet

I have friends and family that live in the (new) Brooklyn. They are the cynical Williamsburg creatives.  So, when they asked me how I managed to shed 25 lbs, I’d channel my inner hipster-poser persona and told them I was adhering to… 932 more words

Tara Brach

Mental Training and Mindfulness

One of my favorite Sunday rituals involves listening to meditation insights from TaraBrach with my husband. For us, it’s like going to church or temple, but a whole lot more fun.   361 more words

Mindfullness

Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)

“Meditation is evolution’s strategy to bring out our full potential.”
– Tara Brach

Tara Brach (@TaraBrach) is a Ph.D. in clinical psychology and one of the leading teachers of Buddhist thinking and meditation in the Western world. 706 more words

The Tim Ferriss Show

timeless presence

As difficult and dark as life might get, I stay awake and aware of the impermanence of all things and remain in this moment, seeking refuge in compassionate and forgiving… 11 more words

Mindful Inspiration

Book Report: Radical Acceptance

“In the eyes of the world, I was highly functional. Internally, I was anxious, driven and often depressed. I didn’t feel at peace with any part of my life.” 801 more words

Life

Meditation on Vulnerability and Courage

Going back to the subject vulnerability and courage, I ended up with this passage which pretty much summarized the weekend.

(I chose to not hide, and just said what I felt – ;(, unfortunately this time, the person did not get it…. 301 more words

Myself

new moon, new season.

new moons have always been significant to me. i tend to think of the new moon each month as a new beginning, and whatever sign it falls in sets the tone for the month ahead. 947 more words

Diary