Tags » Tara Brach

Mindfulness and Movement

Your mindfulness practice should begin and end each day. Mastering your first conscious thoughts is a skill, necessitating practice and repetition. Calming nerves and heightening focus, we can sort through the clutter and clear a path for our mind to focus. 226 more words

The sacred pause

Within minutes of posting my morning message from Holloway Memorial Chapel (“Important work like sittin’ around fishin’), an article from Tara Brach came along to serve as a timely complement, “ 236 more words


Meditation - 12th July

Intention: to work on creating a better muscular tension baseline for optimal living

Setting: listening to Tara Brach body scan on Insight Timer, seated, at home… 219 more words

TaraTalks - Soul Recognition: Reflection

Published on Jul 4, 2017

Tara Talks – Soul Recognition: Reflection – with Tara Brach

A practice of seeing and acknowledging the sacred that lives through ourselves and all beings in every moment.


Radical Monday

I’m continuing to read Radical Acceptance, and I think it’s time to order it online. At the rate I’m reading it, I’ll never get it back to library! 303 more words

Mental Health & Wellness

Nourished in June

Hello, July!
I flew back to the midwest last week and am ready to enjoy a St. Louis summer. Hello sweet humidity, how I missed you so. 236 more words