Tags » Tara Brach

The Sacred Pause

Published on Oct 8, 2015

The Sacred Pause (09/30/2015)
When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. 34 more words


Releasing Limiting Beliefs

Published on Oct 8, 2015

Releasing Limiting Beliefs (09/09/2015)

If we investigate patterns of emotional suffering or “stuckness,” we’ll discover that under our pain is a fear based belief. 41 more words


Finding the Juice Inside Fear ~ Tara Brach

Learning to bring a mindful presence to fear is an intrinsic part of spiritual awakening. In this talk we look at the ways we get caught in the trance of fear, and how the two wings of presence–clear recognition and openheartedness–can free us. 26 more words



One of the big things that has helped me through the tough times this year, is connection. You’d think, in this day and age, with the omnipresent technological connection through social media, Whatsapp, Skype, etc., that no-one should ever feel lonely or isolated ever again. 1,802 more words


Walk Your Talk - Embrace It All

Blaine Tinsley shares his talk on a mindfulness practice which is taught by Jack Kornfield and others.  

You can hear Blaine’s talk at http://www.unityonmaui.com/audio.html 


Pain and “The Second Arrow” in Triathlon

I like to use metaphors with athletes to illustrate concepts in mental skills training that are somewhat hard to wrap their heads around. Mindfulness and observing pain but not… 862 more words

Life With No Limits

Wake up from Unworthiness: An Interview with Tara Brach by Sam Mowe

“What’s wrong with me?” So many of us regularly experience feelings—such as shame, loneliness, self-hatred, or just a general sense of deficiency—that give rise to this question. 3,347 more words