Tags » Tara Brach

Limiting beliefs create a prison of the mind....

We all have some sort of limiting belief system in our make up.  Often this is created from how our past has formed us.  Our past has taught us to anticipate the future, whether it is either healthy or not and the painful episodes create limiting beliefs, assumptions and/or obstacles.   110 more words

Mindfulness and Meditation for Writers: a Few Early Steps

A while ago, when I lived in Taiwan, I developed what I now realise was a nearly perfect writing routine.

At that time, I was still fairly new to this writing thing, but I was already very eager. 1,009 more words

On Writing

'Basic Elements of Meditation Practice,' More Incredible AudioDharma Teachings from Tara Brach

Yes, I am writing about Tara Brach again.  Her teachings have been having a huge impact on me.  I started this blog as a place to share things that I believe have the power to change the quality of peoples’ lives, specifically in the arena of health.  

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"Being" Kind

Hello All,

“Do three acts of kindness a day, and you’ll feel better.” Words from my supervisor in the 1990’s. There was something that didn’t sit right with me about her declaration even then. 550 more words

Mental Health Wellness

Tara Brach

Author & clinical psychologist Tara Brach blends Eastern & Western teachings of Buddhism & emotional & spiritual awakening into incredible guided meditations & teachings on mindfulness. 80 more words

Inhabiting Our Bodies with Presence ~ Tara Brach

Published on Feb 16, 2015
Inhabiting Our Bodies with Presence

Our conditioning is to pull away from our physical experience when it is difficult. When we regularly dissociate, we are removed from the source of our power, intuition and capacity to love in a full way. 19 more words