Tags » Tara Brach

Weekend Wisdom: Awakening Through Anger, presented by Tara Brach

Never go to bed mad. Stay up and fight.

-Phyllis Diller-

Anger?  Yes please. Many of us take the Phyllis Diller approach and we often think it is for good reason. 139 more words


Meeting the ghost

Last night I watched Tara Brach’s video, The Realm of Hungry Ghosts. Tara is a great teacher of mindfulness and she has a deep understanding of mind and our need for self-compassion. 188 more words


Mindfulness and Heartfulness Wings of Awareness

Wings of Awareness – Mindfulness and Heartfulness

The intention for sharing the notes I took from the audio by Tara Brach  is to inspire people to listen to her talk which also contains stories, humor and short practices to raise awareness and apply mindfulness. 440 more words

Tara Brach

Resourcing for when we feel fear

The intention of this post is to share some ‘tidbits’ of the audio below to inspire people to listen to the talk.

Wouldn’t it be nice if more people would be able to be present to their fears in this mindful way? 284 more words

Tara Brach

Stress may help us to be who we are reallly meant to be

Two audios in which Tara Brach talks about Stress and Nirvana

Tara Brach combines in these 2 Audios below insightful information with stories, humor and short mindful practices  to apply what she talks about. 357 more words

Tara Brach