Tags » Tarahumara

Running fun, Tarahumara style

Colleen and I have been having a blast this past week kicking a soccer ball along the jogging path. We run and walk as needed to keep the ball on the move, and before we know it we’ve gone a mile or more. 259 more words

Born to Run

I started writing about this book in my last post and realized I actually had a little bit more to say about this book than I thought. 394 more words


Born to run: the Tarahumara secret

Like Caballo, the Tarahumara secret had begun working for me before I even understood it. Because I was eating lighter and hadn’t been laid up once by injury, I was able to run more; because I was running more,I was sleeping great, feeling relaxed, and watching my resting heart rate drop. 51 more words


Samuel Keith Bowman


Samuel Keith Bowman

Samuel Keith Bowman born November 22, 1921, in Colonia Dublan, Chihuahua, Mexico, the 5th child of Claudious Bowman and Jennie Stark Robinson, passed from this life on May 24, 2010 in Orem, Utah. 279 more words


Ultra Maraton Caballo Blanco 2014

Ultra Maraton Caballo Blanco Race Report – Urique, Copper Canyons, Mexico