Tags » Teaching Mindfulness

I feel sunny

Vocabulary chunks to learn after watching the video :

• Calm down and relax
• Playtime
• Get back into learning
• All the things I had to worry about… 28 more words

Life Skills - Etiquette

Teaching Mindfulness

“For mindfulness is not just one more method or technique, akin to other familiar techniques and strategies we may find instrumental and effective in one field or another. 1,147 more words


Yes I Do!

Yes I do! I want to celebrate a success! About two weeks ago I had to face a task I didn’t think I could do. The lead up consisted of constant internal conversations back and forth between “I can’t do it…I’m out of my league” and “Yes, I CAN do this!…I just need to do the best that I can.” Well, I faced the task at hand, I showed up, did the best I could at the time and left feeling like I couldn’t possibly have done worse than I did! 251 more words

Confessions Of An Imperfect Mindfulness Teacher

When I began my formal mindfulness training in 1998, it was certainly not to become a mindfulness teacher. This was the furthest thing from my mind. 1,133 more words