Tags » Teaching Mindfulness

Confessions Of An Imperfect Mindfulness Teacher

When I began my formal mindfulness training in 1998, it was certainly not to become a mindfulness teacher. This was the furthest thing from my mind. 1,133 more words

Does mindfulness work with children and teenagers?

Research shows that mindfulness based stress reduction (MBSR) can relieve stress, anxiety and depression in children (Saltzman and Goldin, 2008).

So how well does mindfulness work with healthy children and teenagers? 246 more words