Tags » Teaching Mindfulness

Does mindfulness work with children and teenagers?

Research shows that mindfulness based stress reduction (MBSR) can relieve stress, anxiety and depression in children (Saltzman and Goldin, 2008).

So how well does mindfulness work with healthy children and teenagers? 223 more words


Mindfulness Helps!

I had the pleasure to teach a 13 week mindfulness session with 5th and 6th grade students at SMASH (Santa Monica Alternative Schoolhouse) in Santa Monica.From time to time, I’d like to share with you responses to two questions I asked these awesome kids at the end of the session. 32 more words


Summertime Musings on Koru Mindfulness

by Holly Rogers.

Holly has been a staff psychiatrist at Duke University’s student counseling center since 1996, and she is a Clinical Associate in the Department of Psychiatry at Duke University Medical Center. 748 more words

Mindfulness And Youth