Tags » Teaching Mindfulness

Yes I Do!

Yes I do! I want to celebrate a success! About two weeks ago I had to face a task I didn’t think I could do. The lead up consisted of constant internal conversations back and forth between “I can’t do it…I’m out of my league” and “Yes, I CAN do this!…I just need to do the best that I can.” Well, I faced the task at hand, I showed up, did the best I could at the time and left feeling like I couldn’t possibly have done worse than I did! 251 more words

Confessions Of An Imperfect Mindfulness Teacher

When I began my formal mindfulness training in 1998, it was certainly not to become a mindfulness teacher. This was the furthest thing from my mind. 1,133 more words