Tags » Teaching Mindfulness

Does mindfulness work with children and teenagers?

Research shows that mindfulness based stress reduction (MBSR) can relieve stress, anxiety and depression in children (Saltzman and Goldin, 2008).

So how well does mindfulness work with healthy children and teenagers? 246 more words

Mindfulness

Mindfulness Helps!

I had the pleasure to teach a 13 week mindfulness session with 5th and 6th grade students at SMASH (Santa Monica Alternative Schoolhouse) in Santa Monica.From time to time, I’d like to share with you responses¬†to two¬†questions I asked these awesome kids at the end of the session. 32 more words

Mindfulness