Tags » Team Red White & Blue

Local Group Keeping Flag Moving To Remember 9/11

PITTSBURGH (KDKA) – Today’s Sept. 11 remembrances weren’t all about big ceremonies in Washington, D.C., New York or rural Pennsylvania.

Some of them were grassroots efforts in neighborhoods all across the country, including one local group that is keeping the flag alive all day long. 415 more words


Wait......I get to be last?!

If you’ve been around my blog for some time now, you know I’m not the fastest person out there.  I think turtles tend to be a bit quicker than me!   876 more words

Ironman Texas pics and announcement

As I’ve done the past three years, I took several pics that I posted all day long on Instagram.  Instead of doing double duty and trying to post them here, check out @letstriagain on Instagram! 588 more words

Ironman Texas 70.3 Race Report

Wowzers, am I late posting this!  Well, for a while there I had a computer that was not cooperating and trying to type something like this out on my phone would have been horrific!   2,195 more words

Going the Distance

Well, it’s time I buckled down and did something a little different.  I am officially registered for the JFK 50 Mile.  My first ultra.  I will be going the distance… literally.   531 more words

Running Experiences

Suckiness followed by sweetness

This past Friday was a swim day, which is a normal scheduled training session.  I am still working on my breathing and trying to control speed.   470 more words

WOD for Warriors This Memorial Day

This is the first post for my site Whole WOD World.  Being in the Army myself, I find it appropriate to share something about helping out my fellow comrades. 55 more words