Tags » Team WOD

Glenn & Jerry/Boot Camp/Open Gym Tomorrow


Saturday February 11, 2017

Boot Camp:8:15-9:15am

Tomorrow, Sunday Feb 11 Open Gym:8:00-9:25, please exit the building by 9:30 to allow a peaceful Yoga session.

WOD… 32 more words

WOD

Thursday the 9th

I.
3 Rounds (NFT)
10 GHRs
100m Run
10 Standing lateral flys (pair 5#)

II.
3 Rounds (NFT)
10 Alt. KB TGU (70/53#)
10 Good Mornings (medium weight) 62 more words

CrossFit

012817

3 Person Team C&J WOD

20 reps @ 95#, 20 reps @ 115#, 5 reps @ 135#

Teamed with Bitar and Bowman

Team WOD

Team WOD/Boot Camp

Saturday January 14, 2017

Boot Camp:8:15-9:15am
Team WOD:9:30-10:45am

WOD
Teams of 3
14 min Cap
3 K Row
2 min Rest

AMRAP30
C2B
Box Jump Overs 24/20/20… 49 more words

WOD

Team WOD/Bear Complex/Boot Camp

Saturday January 7, 2017

Boot Camp:8:15-9:15am
Team WOD:9:30-10:45am

WOD
Teams of 2
AMRAP 35
100 Cal Row
50 Thrusters 95/65/45
100 Cal Row
50 Power Snatches 115/85/55… 41 more words

WOD

Team WOD/Boot Camp


Saturday December 3,2016

Boot Camp:8:15:00-9:15:00pm
Team WOD:9:30-10:45

WOD
Teams of 2
Team 3K/2K Row 12 min cap
Transition 1 min
then
AMRAP 5
MRE OHS 135/95/65… 25 more words

WOD

Fight Gone Bad/Boot camp


Saturday November 5, 2016

:-) :-) Happy Birthday Dionne :-) :-)

Boot Camp:8:15-9:15am
Team WOD 9:30-10:30am

WOD
“Fight Gone Bad”
Teams of 2
17 min EMOM… 59 more words

WOD