Whiskey Oscar Delta
Sunday 13th January 2018
WOD: First 8am Saturday session, Team of 4 (Alpen-Stu, Jim, and Ben). Assault Bike was the killer followed by the 20 x Front Squats @ 60kg ( two sets of 10).
5 days, 3 hours ago
Saturday January 13, 2018
Teams of 2
100 Cal Row
100 Deadlifts 135/95/65
80 Cal Row
80 Hang Power Cleans 135/95/65… 32 more words
6 days, 9 hours ago
Kurt T. Fuller
Team WOD – 20:00 AMRAP of:
Partners alternate after the four above are completed. 16 more words
1 week, 5 days ago
Team WOD – Complete the following, in teams of two, w/ a 15:00 time cap:
1 month ago
Wednesday 6th December 2017
Skill / Strength: Push Press 1RM at 80kg, well short of PR. Missed 91kg and 85kg.
WOD: So we individually rowed a single interval to establish our Maximum Watt, then multiply that by 0.8. 30 more words
1 month, 1 week ago
Plank Hold/ Burpees 100 reps
Deadlift bar static hold/ 100 cal row
then. 800 meter relay, followed by…
5 rounds: 18 more words
1 month, 2 weeks ago
Thursday 30th November 2017
Skill / Strength: 3RM Sumo Deadlift smashed previous PR by 30kg.
WOD: 10 Minute AMRAP in Pairs with Charlie. Scaled Double Unders to Singles.