Tags » Team WOD

092317

3 Person Team WOD, AMRAP in 30 Minutes:

  • 250M Row
  • 5 Burpees
  • 5 Box Jumps (20″)

Member A rows, member B does Burpees, Member C does Box Jump.  23 more words

Team WOD

10MIN AMRAP IN PAIRS

Tuesday 19th September 2017

Skill / Strength: Front squat previous PR was 101kg, today PR’d with 102kg.

WOD: Teamed with Marc both completed 600m run, and 4 rounds each of Wall Balls and Plank.

Journal

Team WOD/Boot Camp


Saturday September 16, 2017

Boot Camp:8:15-9:15
Team WOD:9:30-10:45

WOD
Teams of 3
AMRAP40
400m Team Caber Run
30 Team Alternating Caber Thrusters
60 Tire Sledges/Partners Hold Plank* 143 more words

Beverly

090917

Team Chipper – 4 Person Teams

2 Rounds of:

  • 75 Double Unders
  • 20 Cal Row
  • 200M Run
  • 50 Burpees
  • 20 Cal Row
  • 200M Run
  • 30 Pull-ups…
  • 18 more words
Team WOD

CF log 05/09/17 (Tue)

Interestingly, it was a team wod today. On a weekday!

I was sooo hesitant to wake up for wod cos I was sleeping quite well haha. 74 more words

Crossfit

TEAM WOD

Saturday 26th August 2017

WOD: Team WOD, 2nd place with young Josh and Crew.

 

Journal

Team Syncro WOD/Boot Camp/Happy BDay Denis/Labor Day Hours


Saturday September 2, 2017

:-) Happy Birthday Denis :-)

Boot Camp:8:15-9:15

Labor Day Hours:8am, 9am, 10am, 11am.

WOD
Teams of 3
AMRAP20
Syncronized Cindy*
5 Pull ups… 119 more words

WOD