Tags » Team WOD

TEAM WORKOUT

Sunday 13th January 2018

WOD: First 8am Saturday session, Team of 4 (Alpen-Stu, Jim, and Ben).   Assault Bike was the killer followed by the 20 x Front Squats @ 60kg ( two sets of 10).

Journal

Team WOD/Boot Camp

Saturday January 13, 2018

Boot Camp:8:15-9:15am
Team WOD:9:30-10:45am

WOD
Teams of 2
100 Cal Row
100 Deadlifts 135/95/65
80 Cal Row
80 Hang Power Cleans 135/95/65… 32 more words

WOD

010618

Team WOD – 20:00 AMRAP of:

  • 10 Cal Row
  • 10 Squats
  • 10 Squat Thrusts
  • 10 Cal Row

Partners alternate after the four above are completed. 16 more words

Team WOD

121617

Team WOD – Complete the following, in teams of two, w/ a 15:00 time cap:

  • 5 Pullups
  • 10 Power Cleans (95#)
  • 15 Push Jerks (95#)
  • 21 more words
Team WOD

TEAM ROW

Wednesday 6th December 2017

Skill / Strength: Push Press 1RM at 80kg, well short of PR. Missed 91kg and 85kg.

WOD: So we individually rowed a single interval to establish our Maximum Watt, then multiply that by 0.8.  30 more words

Journal

CrossFit WOD

Sunday Funday

Partner WOD

For Time:

Plank Hold/ Burpees 100 reps

Deadlift bar static hold/ 100 cal row

then. 800 meter relay, followed by…

5 rounds: 18 more words

CrossFit WOD

MO WOD

Thursday 30th November 2017

Skill / Strength: 3RM Sumo Deadlift  smashed  previous PR by 30kg.

WOD: 10 Minute AMRAP in Pairs with Charlie.  Scaled Double Unders to Singles.

 

Journal