Tags » Team WOD

Team WOD/OpenGym/Happy BDay Jim F

Saturday July 16,2016

***Happy Birthday Jim Flynn***

!!!Reminder, Alsip Pool Swim WOD next Saturday July 23. 10:00-12:00pm

Open Gym:8:00-9:30am
Team WOD:9:30-10:45

Team WOD
Teams of 3… 141 more words

Beverly

Wingman

Teams of 2

100 Burpees
100 Toes to Bar
100 Jumping Lunges
100 KB Swing (53/35)
100 Cal Row

WODs

Team WOD/Open Gym/Free Intro/Happy BDay April

Saturday June 11, 2016

***Happy Birthday April***

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro Session:11:00-12:00pm

WOD
AMRAP 30
Teams of 4
2 People can work at a station at a time… 15 more words

Beverly

Team WOD/Open Gym/Free Intro Session


Saturday May 28, 2016

Reminder: Murph-Monday May 30, Heats run every hour, 8am, 9am, 10am, 11am. BBQ to follow.

Notice:Public screening of “Murph-The Protector” has been cancelled for Sunday. 83 more words

WOD

WOD For John/Open Gym/Free Intro


Saturday May 21, 2016

Open Gym:8:00-9:30am
Team WOD:9:30-10:45
Free Intro:11:00-12:00pm

WOD for John
If you would like to make a donation we will be accepting and delivering to John at CF Rua, or you can donate via his GoFundMe page. 37 more words

WOD

Team WOD/Open Gym/Free Intro/Box CLOSED Sunday


Saturday May 7, 2016

Reminder:BOX CLOSED TOMORROW, Sunday May 8 for Mother’s Day

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro Session:11:00-12:00pm

WOD
Teams of 4
25 min AMRAP… 73 more words

WOD