Can’t believe I’m saying this but it may be a little cool in the morning!
No worries, our team WOD will get us warmed up. 41 more words
Hey Fitness Friends,
I think is is time for a little status update. I haven’t posted much the past week. We took some time off from CrossFit. 288 more words
5 x 3 @ 80%
Two person team, one person works at a time.
(Each member must complete no more/less than 7 reps of each specific exercise before the other can take over and complete no more/less than 7 reps, alternating continuously for the whole workout.) 20 more words