Tags » Team WOD

Weekly Workouts: 6/22 - 6/28

Monday

Warm up is 3 sets:
8 Wall Slides with Lift Off
10 Arch Rocks
10 Hollow Rocks
20 seconds Box Handstand Hamstring Stretch
10 Handstand Straight Arm Hip Taps (5 per arm) or work on 20 shoulder taps/weight shifting… 426 more words

Crossfit

Team WOD/Open Gym/Free Intro/Happy BDay Tricia/Pool Party Tonight

Saturday June 27, 2015

!!!Happy Birthday Tricia!!!

***Pool Party Tonight***3:00-?:??

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro:11:00-12:00pm

WOD
Teams of 4
12 min to establish group Snatch 1RM… 77 more words

WOD

Team WOD/Open Gym/Free Intro

Saturday June 13, 2015

Open Gym: 8:00-9:30am
Team WOD: 9:30-10:45am
Free Intro Session: 11:00-12:00pm

WOD
Teams of 4
AMRAP 24
C2B
Goblet Squats 53/35/27
S2OH 115/80/55… 65 more words

WOD

061315 SAT

6/13/15 SATURDAY (DELOAD/RECOVERY WEEK)

TEAM WOD: Teams of 3:

Break up reps however the team wishes. You may use separate barbells if space allows. One person works at a time. 38 more words

WOD

Saturday: 150606

Good Luck to all the athletes competing this weekend!!! You’re going to smash it!!!

In Teams of 3:
As Many Burpees in 16 Minutes
Athlete 1 Runs 265 Meters… 54 more words

WODs

060215 TUES

1. Strength
‘The Bear Complex” – 7 sets of the following for 5 rounds.

1 power clean
1 front squat
1 push press
1 back squat… 280 more words

WOD

Thursday the 28th

I.
Bench Press 5 x 2 (70-90+%)
II.
AMRAP (38)
Partner WOD (1 person works at a time other holds 135/95# bb locked DL position) 28 more words

CrossFit