Tags » Team WOD

Thursday the 28th

I.
Bench Press 5 x 2 (70-90+%)
II.
AMRAP (38)
Partner WOD (1 person works at a time other holds 135/95# bb locked DL position) 28 more words

CrossFit

052315 SAT

1. BENCH PRESS: DELOAD 60%X5, 65%X5, 70%X5

2. ONE ARM DB BENCH ROW: 3X10 each arm

3. WOD: Team of 3 FT:
-6x100m relay run (each person runs 100m at a time, 2x through… 32 more words

WOD

052115 THURS

5/21 THURSDAY

“Love/Hate” EMOM x 12 (Choose DIFFERENT movements than previous “love/hate” days)

-Odd Minutes: Pick a movement you hate, do 1-3 reps (if du’s, shoot for unbroken practice) 66 more words

WOD

Girls Gone Rx/Open Gym/Free Intro/Wear Green and Purple

Saturday May 16, 2015

Open Gym:8:00-9:30am
Team WOD:9:30-10:45
Free Intro:11:00-12:00pm

Hey Guys, please consider wearing Green and Purple today for Team WOD.  A gesture of solidarity for Emily who has taken a turn for the not-so-good.   98 more words

WOD

Saturday: 150516

Ladies Night!!!!!!!!!!!!!!!!!!! Come get ready for Summer and Refresh your closet!
Athleta Tyson’s Corner will be bringing the store to Hammer Down!! Come
shop the newest and most popular styles for Summer and beyond! 153 more words

WODs

Thursday the 7th

TEAM WOD

(partner wod; one person works at a time)

AMRAP (35)

40 Burpee Box Jumps (24/20″)

400 m row (200m each)

40 KBS (53/35#) 7 more words

Crossfit

Fit Bodies Spring Fling WOD 3/Open Gym

Saturday May 2, 2015

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro:11:0-12:00pm

WOD
20 min AMRAP
Teams of 3
10 Pwr Cleans 135/95/70
10 S2OH 135/95/70
10 OH Lunges 135/95/70… 68 more words

WOD