Tags » Team WOD

Team WOD/Boot Camp


Saturday July 15, 2017

Boot Camp:8:15-9:15am
Team WOD:9:30-10:45am

WOD
Teams of 3
AMRAP30
800 m Group Run
80 Pwr Snatch 95/65/45
600 m Group Run… 25 more words

WOD

070117

Tag Team – 2 Person Team AMRAP

  • 12 Cal Assault Bike
  • 12 Cal Row
  • 12 Thrusters (65#)

8 rounds + 12 reps (teamed w/ Bitar)

Team WOD

Team WOD/Boot Camp

Saturday July 1, 2017

Boot Camp:8:15-9:15am
Team WOD:9:30-10:45am

WOD
Teams of 3*
5 Rounds
33 Power Cleans 155/115/85
12 Tire Flips
400 m Run w/ 105#** (All team members run) 72 more words

WOD

12 MINUTE AMRAP

Friday 10th June 2016

Skill / Strength: Ring Beat Swings Hip Extension Catch Ring Dip

WOD: 12 Minute AMRAP in Pairs 20kg Plate G2OH 5 x Burpee to Plate 1 Muscle Up or Strict Pull Up The Cricketer, Alic and myself, completed 10 Rounds and 10 Reps.

Journal

IN PAIRS

Wednesday 7th June 2017

Skill / Strength: I believe this is the first time I’ve done Sumo Deadlift.  Therefore new PR set for 3RM @100kg… 14 more words

Journal

TEAMS OF 3

Tuesday 6th June 2017

Skill / Strength: T2B could be a lot better with practice,  only managing to string 9/10 together before turning into a monkey. 28 more words

Journal

FOR TIME, IN PAIRS

Tuesday 30th May 2017

Skill / Strength: RDL with 24kg Kettlebell, shaky legs.

WOD: Initially used a 15kg Dumbbell, however after the first set of 75 unbroken we upgraded to 22.5kg.   9 more words

Journal