Tags » Team WOD

WOD For John/Open Gym/Free Intro


Saturday May 21, 2016

Open Gym:8:00-9:30am
Team WOD:9:30-10:45
Free Intro:11:00-12:00pm

WOD for John
If you would like to make a donation we will be accepting and delivering to John at CF Rua, or you can donate via his GoFundMe page. 37 more words

WOD

Team WOD/Open Gym/Free Intro/Box CLOSED Sunday


Saturday May 7, 2016

Reminder:BOX CLOSED TOMORROW, Sunday May 8 for Mother’s Day

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro Session:11:00-12:00pm

WOD
Teams of 4
25 min AMRAP… 73 more words

WOD

Team WOD/Open Gym/Free Intro Session


Saturday April 30, 2016

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro Session:11:00-12:00pm

WOD
AMRAP 40 (Treat as EMOM)
If finished before 40, score is time completed. 18 more words

WOD

´╗┐Thursday 21/4/16

Warm-up 2x
50 single under
10 hollow rocks
10 superman
active hip joint prep

2x
5 ohs
10 cossack squats

Basic Strength
Back Squat
5min to warm up… 31 more words

Workout Of The Day /WOD/

Team WOD/Open Gym/Free Intro

Saturday April 23, 2016

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro:11:00-12:00pm

WOD
Teams of 3
AMRAP 15
200 m KB Farmer Carrys 53×2/35×2/27×2
-Ball Slams 40/30… 43 more words

WOD

Team WOD/Open Gym/Free Intro/Best of Luck Shelby


Saturday April 16, 2016

***Good Luck Shelby on your First Competition today!!!***

Join us after Team WOD at CrossFit Arlington Heights for the Athena Classic and help cheer Shelby On. 169 more words

WOD

Saturday - 160416

Carlos Garriga

Love for that 6am, Carlos.

N.B. – If I were the emoticon type, I would use the winking one here.

Warmup

Spealler Warmup… 28 more words

Daily WOD