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020316 WED


Three generations of the Dooley family: Landon (top left), Brooke (top right), Steven Todd (bottom right), Doris (bottom middle) & Lori (bottom left) were killed in Chesapeake last week.  82 more words

WOD

Team WOD/Open Gym/Free Intro


Saturday January 16, 2016

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro:11:00-12:00pm

WOD
Teams of 3*
40 min Cap
200 Deadlift 225/135/95
200 T2B
200 Goblet Squats 53/35/27… 185 more words

WOD

Wednesday the 13th

I.

(a) 3 x 7 GHR

(b) 3 x 7 Good Morning (light)

(c) 3 x 20 DUs

II.

3 x 7 Bench Press (increasing weight every set) 141 more words

CrossFit

Wednesday the 6th

I.

(a) 3 x 100m Run

(b) 3 x 12 Scorpions

(c) 3 x 10 UB Wall Balls (20/14#)

II.

Bench Press

3 x 5 @ 80% 27 more words

CrossFit

O'Tannenbaum, O'Tannenbaum

Normally, if I see a partner or team WOD posted on Facebook, my body spontaneously seizes up into something like rigor mortis until I decide to give it a miss and live to fight another day. 397 more words

Wednesday the 16th

I.

(a) 3 x 10 GHD Sit-ups

(b) 3 x 10 Jumping Lunges

(c) 3 x 10 Narrow Push-ups

II.

Bench Press

5 RM (12) 44 more words

CrossFit

Wednesday - 151216

Just a few of the most Original Gangsters at CrossFit 314, c. Fall of 2012

And check out this photo of the gym back when we first opened: 67 more words

Daily WOD