Tags » Team WOD

Team WOD/Boot Camp


Saturday December 3,2016

Boot Camp:8:15:00-9:15:00pm
Team WOD:9:30-10:45

WOD
Teams of 2
Team 3K/2K Row 12 min cap
Transition 1 min
then
AMRAP 5
MRE OHS 135/95/65… 25 more words

WOD

Fight Gone Bad/Boot camp


Saturday November 5, 2016

:-) :-) Happy Birthday Dionne :-) :-)

Boot Camp:8:15-9:15am
Team WOD 9:30-10:30am

WOD
“Fight Gone Bad”
Teams of 2
17 min EMOM… 59 more words

WOD

Barbells for Boobs-Helen Meets Grace/Boot Camp/Happy BDay Dan


Saturday October 22,2016

:-) :-) Happy Birthday Dan :-) :-)

Boot Camp:8:15-9:15am

Team WOD:9:30-10:45am

We will have brunch catered by Chuck Southern BBQ around 11:00am following the last heat. 71 more words

WOD

Monday German Throwdown and Class 26/9/16

Today I did the second qualifier wod for the German Throwdown. It was a 8 min amrap thruster (30kg) and handstand push up: 3-3-6-6-9-9 and so on. 187 more words

Workout Of The Day /WOD/

Team WOD/Boot Camp


Saturday September 24,2016

Boot Camp:8:15-9:15am
Team WOD:9:30-10:45am

WOD
Teams of 4
AMRAP40
800 m Indian Run with Med Ball 14#
100 G2OH 115/75
200 m Buddy Carry… 40 more words

Beverly

Team WOD/Open Gym/Free Intro


Saturday August 27,2016

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro Sesion:11:00-12:00pm

WOD
Teams of 3
7 Min MRE
Team 100 m Sprint (1 work at a time) 38 more words

Beverly

Team WOD/Open Gym/Free Intro/Happy BDay Mike A

Saturday August 13, 2016

***Happy Birthday Michael A***

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro:11:00-12:00pm

WOD
Teams of 2
AMRAP 7
Max Cal Airdyne (rotate as needed) 64 more words

Beverly