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TEAM WOD

Saturday 26th November 2016

WOD: Team WOD x 3

Journal

TEAM WOD

Saturday 20th May 2017

WOD: Team “We Hate Anna”consisted of Marc, Jeremy, and I.  Apparently Anna was responsible for constructing these WODs.  All completed as prescribed apart from my Double Unders which were singles.

 

Journal

Team WOD/Boot Camp/Congratulations On Ramp Grads


Saturday May 20, 2017

:-) !!!Congratulations On-Rampers!!! Lisa, Stefanie and Randy:-)

Boot Camp:8:15-9:15
Team WOD:9:30-10:45

WOD
With a continuous running clock
Teams of Two
10 Min Style Relay AMRAP… 72 more words

WOD

IN TEAMS OF 3

Thursday 18th May 2017

Skill / Strength: Hang Snatch prep for the WOD.

WOD: Team Che’s Socks (due to us all wearing trainer socks) consisted of Charlotte, Lauren and I.   43 more words

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Team WOD/Boot Camp/Box Closed Tomorrow/Happy BDay John


Saturday May 13, 2017

:-) Happy Birthday Murph :-)

Boot Camp:8:15-9:15am
Team WOD:9:30-10:45am

Box Closed Tomorrow, Sunday May 14, in Observance of Mother’s Day

WOD… 67 more words

WOD

IN TEAMS OF 3

Friday 12th May 2017

Skill / Strength: First encounter with the Banded Deadlift, completed a 2RM with 105kg.

WOD: Teamed with Jim and Stuart for  Charlies Birthday WOD.   12 more words

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