Tags » Team WOD

Saturday 10am Team WOD

Can’t believe I’m saying this but it may be a little cool in the morning!

No worries, our team WOD will get us warmed up. 41 more words

Metcon

150218 - Box Jumps, Kettlebell Swings, Toes to Bar

Hey Fitness Friends,

I think is is time for a little status update. I haven’t posted much the past week. We took some time off from CrossFit. 288 more words

Workout

Thursday the 19th (FANTASTIC FOUR)

I.

BENCH PRESS

5 x 5 @ 75%

II.

FANTASTIC FOUR WOD

team of four (2 females/ 2 males)

A.

35 pull-ups, 35 thrusters (female 1, 55 lb.) 54 more words

CrossFit

Thursday the 12th

I.

Bench Press

5 x 3 @ 80%

II.

TEAM WOD

AMRAP (34)

Two person team, one person works at a time.

(Each member must complete no more/less than 7 reps of each specific exercise before the other can take over and complete no more/less than 7 reps, alternating continuously for the whole workout.) 20 more words

CrossFit

Team WOD/Open Gym

Saturday February 7, 2015

Open Gym: 8:00-9:30am
Team WOD: 9:30-10:45am
Free Intro: 11:00-12:00pm

Teams of 2
WOD
30 Lateral Burpee Box Jump Overs 20″
30 Snatches 135/95/70… 58 more words

WOD

Thursday the 5th

I.

Bench Press

5 x 3 (70%)

II.

Team Chipper

AMRAP (30)

Two members (a) & (b), to a team.  One person works at a time.   94 more words

CrossFit