Tags » Team WOD

Team WOD/Open Gym/Free Intro Session


Saturday April 30, 2016

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro Session:11:00-12:00pm

WOD
AMRAP 40 (Treat as EMOM)
If finished before 40, score is time completed. 18 more words

WOD

Thursday 21/4/16

Warm-up 2x
50 single under
10 hollow rocks
10 superman
active hip joint prep

2x
5 ohs
10 cossack squats

Basic Strength
Back Squat
5min to warm up… 31 more words

Workout Of The Day /WOD/

Team WOD/Open Gym/Free Intro

Saturday April 23, 2016

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro:11:00-12:00pm

WOD
Teams of 3
AMRAP 15
200 m KB Farmer Carrys 53×2/35×2/27×2
-Ball Slams 40/30… 43 more words

WOD

Team WOD/Open Gym/Free Intro/Best of Luck Shelby


Saturday April 16, 2016

***Good Luck Shelby on your First Competition today!!!***

Join us after Team WOD at CrossFit Arlington Heights for the Athena Classic and help cheer Shelby On. 169 more words

WOD

Saturday - 160416

Carlos Garriga

Love for that 6am, Carlos.

N.B. – If I were the emoticon type, I would use the winking one here.

Warmup

Spealler Warmup… 28 more words

Daily WOD

April 3rd (@ 11:00am)

I.
Shoulder Prep Complex
100 Double-unders
500m Row sprint

II.
Shoulder to OH (3 RM) from the floor (12)

III.
21-15-9
OHS 135/95#
CTB Pull-ups… 35 more words

CrossFit

Thursday the 31st

I.
(a) Broad Jumps 3 x 10
(b) GHR 3 x 10

II.
EMOM (10)
3 Speed back squats @60-65%

III. 
With a partner – Switching anytime: 15 more words

CrossFit