Tags » Team WOD

042118

Team Hacksaw – 18:00 AMRAP

3,3,3/6,6,6/9,9,9/etc. of:

  • KB Swings
  • Goblet Squats
  • Burpees

Teamed up w/ Linda and Rob on the Hog.  Completed the round of 30 and got a few swings into the round of 33.  6 more words

Team WOD

Day 109 - The Relief

This morning  did my first team WOD since being back in classes and it just confirmed for me that I made the right decision telling the girls at the gym our news.  390 more words

Crossfit

031318

Team WOD – Fireball

3 Person Teams – AMRAP in 25:00:

  • 100/75 Cals Assault Bike
  • 75 Wall Balls (20#/14#)
  • 50 Power Cleans (95#/65#
    • Add weight on each round of PC (M 20/F 10)
  • 13 more words
Team WOD

030718

3 Person Teams – 25:00 AMRAP

  • 20/15 Cal Row
  • 7 Box Jumps (24/20)
  • 7 Pullups

Teamed w/ Linda and Alan and completed 13 Rounds + 27 Reps

VALENTINES WOD

Wednesday 14th February 2018

Skill / Strength: Lots of prancing about.

WOD: Team Spinning Cycle, managed the majority of HSPU but scaled the last few.

Journal

021018

3 Person Team WOD:

  • 25 Deadlift Each (215#)
  • 25 Clean & Jerk Each (125#)
  • 25 Thrusters Each (75#)
  • 25 OHS Each (45#)

Each member cycles through the Deadlift, breaking it up however you want, before moving on to the C&J.  23 more words

Team WOD

CHIPPER TRIATHLON-ISH

Saturday 10th February 2018

WOD: Teamed with Soph, Claire and Leah, just plodded through it.

Journal