Tags » Team WOD

FOR TIME - IN PAIRS

Friday 1st June 2018

Skill / Strength: DB Flyers and Handstand Hold.

WOD: Team The Pig & The Dog (Charlie and I). Split the Reps evenly. 14 more words

Journal

13 MINS MAX DISTANCE

Monday 4th June 2018

Skill / Strength: Banded Dead-lifts – Four sets of 3, three sets @ 100kg, one set of 110kg, Grren Band used. 17 more words

Journal

SUPER SWEATY SATURDAY

Saturday 2nd June 2018

WOD: Team WOD – paired with Nick.  Squat, TTB, Run, 2 rounds and 125 Reps.  Row, Lunges, Burpees, 1 Round and 94 Reps.

Journal

TEAM SKY ASSAULT BIKE FINISHER!

Friday 25th May 2018

Skill / Strength: 18 Min Strangman Session

WOD: Team “We Didn’t Want Pedo Pete”, brutal even in a team. 319 Calories

Journal

042118

Team Hacksaw – 18:00 AMRAP

3,3,3/6,6,6/9,9,9/etc. of:

  • KB Swings
  • Goblet Squats
  • Burpees

Teamed up w/ Linda and Rob on the Hog.  Completed the round of 30 and got a few swings into the round of 33.  6 more words

Team WOD

Day 109 - The Relief

This morning  did my first team WOD since being back in classes and it just confirmed for me that I made the right decision telling the girls at the gym our news.  390 more words

Pregnant

031318

Team WOD – Fireball

3 Person Teams – AMRAP in 25:00:

  • 100/75 Cals Assault Bike
  • 75 Wall Balls (20#/14#)
  • 50 Power Cleans (95#/65#
    • Add weight on each round of PC (M 20/F 10)
  • 13 more words
Team WOD