Tags » Team WOD

Team WOD/Open Gym/Free Intro/Wipeout Run


Saturday July 25, 2015

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro Session:11:00-12:00pm

Good Luck to all our Wipeout®Runners!! Meet here at the Box at 6:15am. Heat start at 8:00am… 80 more words

Beverly

Saturday - 150725

Warmup

Spealler
CFWU

WOD

Summa Field Trip

Teams of 3:
A. AMRAP 7 of Push Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135… 26 more words

Daily WOD

Tuesday the 21st

I.

Deadlift 5 x 2 (50-85%)

II.

TEAM WOD

Each individual works for her own rounds while other individual runs 200m with a pair of 20/15# DB, when runner returns she tags her team mate who will do the run while other works on rounds. 44 more words

CrossFit

Team WOD/Open Gym/Free Intro Session

Saturday July 18, 2015

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro: 11:00-12:00pm

WOD
Teams of 4-2 Girls/2 Guys
100 Box Jumps 24/20/20 step ups
200 OHS 115/85/65… 59 more words

WOD

Friday the 10th

I.

Bench Press

5 x 3 (^)

II.
Team WOD/AMRAP (32)
(one person works at a time)

20 Thrusters (95/65#)
30 Knee Grabs
20 Inverted Rows… 27 more words

Crossfit

Sunday the 5th (@11)

AMRAP (8)

4 Front squats (135/95#)

4 Front squats

8 Push Press (95/65#)

8 Push Press

AMRAP (12)

50 Burpee Box Jumps (24/20″)

100 Wallballs… 18 more words

Crossfit

July 4th 10am BIG Class!!!

We will have one BIG class on Saturday July 4th at 10am.  Wear your RED WHITE & BLUE for the WOD picture.  Drop-ins welcome!

Team WOD: Complete All Reps for Time Relay Style (Teams of 3) 54 more words

WOD