Tags » Team WOD

CrossFit WOD

19 November 2017

Partner/ team WOD

1. 5k row

2. Fran/ Diane/ Elizabeth

4. Relay: 40’ Handstand walk- bear crawl- crab walk, then, 3 rounds each: 115/75- 10 front  squats overhead carry 40’ 10 push press 40’ overhead carry.

CrossFit WOD

111817

Team WOD

100 Push-ups / 50 Pull-ups / 100 Sit-ups / 2000M Row / 50 Box Jumps (18″) / 50 KB Swings (53lbs.)

I teamed w/ Laura and we finished in 20:41.

Team WOD

Three Wise Men-Veterans Day WOD/Boot Camp/Happy Birthday Reese


Saturday November 11, 2017

Veterans Day

:-) Happy Birthday Reese :-)

Boot Camp:8:15-9:15am
Team WOD:9:30-10:45am

WOD
“Three Wise Men”
“Jeremy Wise”
As Many Rounds & Reps as Possible (AMRAP) in 4 Minutes… 75 more words

WOD

110717

Team WOD

  • 125 Situps
  • 100 Burpees
  • 75 KB Swings (53/35)
  • 50 Bar Dips

Partition as needed.  Teamed with Linda and we completed in 13:00.  She did the fair share of bar dips, as hers were banded.

Team WOD

110417

Team WOD – 30:00 AMRAP of:

  • 10 Wall Ball (20#)
  • 10 Situps
  • 10 Pushups
  • 10 KB Swings (53#)
  • 125M Row

Teamed w/ Bitar, Shane, and Timmy. 22 more words

Team WOD

102117

Team WOD – 3 Person Teams

3 Rounds of:

  • 200M Run (all three teammates)
  • 50 Ring Push-ups
  • 50 Sit-ups
  • 200M Run (all three teammates)
  • 50 Air Squats…
  • 18 more words
Team WOD

Team WOD/Boot Camp/Gymnastics Seminar/Happy BDay Jimmy


Saturday October 21, 2017

:-) Happy Birthday Sewnig :-)

Boot Camp:8:15-9:15am

Gymnastics Seminar:After Team WOD-11:30-1:30
Please bring a monetary donation for Barbells for Boobs as Dave is offering his time Pro Bono for this seminar. 32 more words

WOD