Tags » Team WOD

Team WOD/Boot Camp


Saturday September 24,2016

Boot Camp:8:15-9:15am
Team WOD:9:30-10:45am

WOD
Teams of 4
AMRAP40
800 m Indian Run with Med Ball 14#
100 G2OH 115/75
200 m Buddy Carry… 40 more words

Beverly

Team WOD/Open Gym/Free Intro


Saturday August 27,2016

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro Sesion:11:00-12:00pm

WOD
Teams of 3
7 Min MRE
Team 100 m Sprint (1 work at a time) 38 more words

Beverly

Team WOD/Open Gym/Free Intro/Happy BDay Mike A

Saturday August 13, 2016

***Happy Birthday Michael A***

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro:11:00-12:00pm

WOD
Teams of 2
AMRAP 7
Max Cal Airdyne (rotate as needed) 64 more words

Beverly

Wednesday - 160803

Warmup
Spealler Warmup

WOD
Team WOD
30 Minute AMRAP
Teams of 3
500m Row
50 Situps
50 Box Jumps 24/20
15 Hang Power Clean 185/125… 31 more words

Daily WOD

Team WOD/Open Gym/Free Intro

Saturday July 30,2016

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Introductory:11:0-12:00pm

WOD
Teams of 4
20/15 cal Row
Team Plank Hold
Each member will row 20/15 cals, the rest of the team will hold a plank while row is being done… 142 more words

Beverly

Team WOD/OpenGym/Happy BDay Jim F

Saturday July 16,2016

***Happy Birthday Jim Flynn***

!!!Reminder, Alsip Pool Swim WOD next Saturday July 23. 10:00-12:00pm

Open Gym:8:00-9:30am
Team WOD:9:30-10:45

Team WOD
Teams of 3… 141 more words

Beverly