Whiskey Oscar Delta
Friday 1st June 2018
Skill / Strength: DB Flyers and Handstand Hold.
WOD: Team The Pig & The Dog (Charlie and I). Split the Reps evenly. 14 more words
2 weeks ago
Monday 4th June 2018
Skill / Strength: Banded Dead-lifts – Four sets of 3, three sets @ 100kg, one set of 110kg, Grren Band used. 17 more words
Saturday 2nd June 2018
WOD: Team WOD – paired with Nick. Squat, TTB, Run, 2 rounds and 125 Reps. Row, Lunges, Burpees, 1 Round and 94 Reps.
2 weeks, 2 days ago
Friday 25th May 2018
Skill / Strength: 18 Min Strangman Session
WOD: Team “We Didn’t Want Pedo Pete”, brutal even in a team. 319 Calories
3 weeks, 2 days ago
Kurt T. Fuller
Team Hacksaw – 18:00 AMRAP
Teamed up w/ Linda and Rob on the Hog. Completed the round of 30 and got a few swings into the round of 33. 6 more words
1 month, 3 weeks ago
365 Days From Now...
This morning did my first team WOD since being back in classes and it just confirmed for me that I made the right decision telling the girls at the gym our news. 390 more words
2 months ago
Team WOD – Fireball
3 Person Teams – AMRAP in 25:00:
3 months ago