Tags » Team WOD

Team WOD/Open Gym/Free Intro/Good Luck Fit Bodies Athletes

Saturday April 18, 2015

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro:11:00-12:00pm

WOD
Teams of 2
24 min AMRAP
45/35 Cal Row
15 C&J 135/95/65
30 T2B… 78 more words

WOD

Team Chipper/Open Gym/Free CF Trial


Saturday April 11, 2015

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Trial Session:11:00-12:00pm

WOD
10 min Cap
S2OH 10,000#

5 min Rest/Set Up

Fit Bodies “The Event 3″ Team WOD 1… 48 more words

WOD

Thursday the 9th

TEAM WOD

Two person team, both members do all the reps of each set of exercise at the same time. If one member (a) finishes the set of exercise before the other member (b); the member who finishes first (a) holds a plank until the other (b) finishes that set; then they move on together to the next set of movement/exercise. 23 more words

CrossFit

040215 THURS

4/2 THURSDAY (ACTIVE REST/RECOVERY DAY)

* Class begins with a CrossFit WOD. The remainder of the class – choose a skill to work on (Gymnastics Pyramid/weakness) or make up missed strength sessions. 109 more words

WOD

Saturday 10am Team WOD

Can’t believe I’m saying this but it may be a little cool in the morning!

No worries, our team WOD will get us warmed up. 41 more words

WOD

150218 - Box Jumps, Kettlebell Swings, Toes to Bar

Hey Fitness Friends,

I think is is time for a little status update. I haven’t posted much the past week. We took some time off from CrossFit. 288 more words

Workout

Thursday the 19th (FANTASTIC FOUR)

I.

BENCH PRESS

5 x 5 @ 75%

II.

FANTASTIC FOUR WOD

team of four (2 females/ 2 males)

A.

35 pull-ups, 35 thrusters (female 1, 55 lb.) 54 more words

CrossFit