Tags » Team WOD

Thursday the 27th

I.

Bench Press 5 x 2 (start @ 65%, build-up)

III.
AMRAP (37)
TEAM WOD (one person works, other holds 45/33# bar)

10 Deficit HSPU… 16 more words

CrossFit

Team WOD/Open Gym/Free Intro

Saturday August 22, 2015

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro:11:00-12:00pm

WOD
Teams of 2- Same Gender
6 min Cap
Max weight Clean & Jerk
1 team member works at a time to get max C&J in 6 min cap. 90 more words

WOD

081815 TUE

8/18 TUESDAY

SNATCH PULL95%X5, 100%X5, 105%X5

SNATCH GRIP PUSH PRESS: 5X3 @ 75%-80% of snatch (you may use the racks)

TEAM WOD: ”Girls Gone RX Williamsburg” WOD 2… 77 more words

WOD

Team WOD/Open Gym/Free Intro

Saturday August 15, 2015

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro:11:00-12:00pm

WOD
Teams of 3-Follow The Leader (Only one team member working at a station at a time) 36 more words

WOD

Team WOD/Open Gym/Free Intro/Wipeout Run


Saturday July 25, 2015

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro Session:11:00-12:00pm

Good Luck to all our Wipeout®Runners!! Meet here at the Box at 6:15am. Heat start at 8:00am… 80 more words

Beverly

Saturday - 150725

Warmup

Spealler
CFWU

WOD

Summa Field Trip

Teams of 3:
A. AMRAP 7 of Push Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135… 26 more words

Daily WOD

Tuesday the 21st

I.

Deadlift 5 x 2 (50-85%)

II.

TEAM WOD

Each individual works for her own rounds while other individual runs 200m with a pair of 20/15# DB, when runner returns she tags her team mate who will do the run while other works on rounds. 44 more words

CrossFit