Tags » Technique

Video of the Week: Rowing posture

This is a good video for coxswains to watch so you know what to look for when the rowers are on the ergs.

Video Of The Week

Practice calls

Previously: Race calls

Today’s post is a follow up to the “race calls” one that went up back in May. These are some of the comments that were included in response to a question on our  30 more words


All About Barre

Hi everybody!  Today’s blog post is kicking off our technique theme for the month!  Not every blog post will be in the technique theme, but most of them will be.   1,285 more words


Things that affect the set: Bladework

A pretty common question amongst coxswains is “what are all the things that affect the set of the boat?”. I’ve been asked it more times than I can count this summer so I wanted to put a series of posts together that address some of the technical issues you might encounter that can/will lead to balance issues on the water. 494 more words


Lock Down

I’ve always been a bit of a fan of Eddie Bravo, seems to approach BJJ a little bit differently than most. I’ve written about rubber guard before that I still sometimes use. 311 more words


Turning Q & A...Problems Solved!

I have been getting loads of extremely specific requests regarding pirouette and turning technique – so I thought I would do a short-answer blog post and check them all off in one sha-bang! 689 more words


How to Articulate Through Your Feet

Today we are talking about a requested topic, which is how to master articulating through your feet, and especially through your pointe shoes, during tendus, dégagés, rond de jambes, and any battement movement, really.   654 more words