Tags » Technique

How to Save Your Fingers - Jits Finger Mobility PT1

This is a simple little technique to help with hand and finger recovery for Gi Training and hard sparring. The same will work for powerlfting… 10 more words

Brazilian Jiu-Jitsu

Lamb stew

This one is different.  Prepare tomato sauce; marinate the lamb. Cook it overnight in your slow cooker. Anytime is a good time for lamb stew. Not suitable for vegetarians. 395 more words

Gluten Free

Waxing Gibbous

Tonight, I showed Lain this picture of the moon. Lain has picked up the old Nex F3 trying to learn the nuances of photography. With her attention to detail, that should not take her very long. 191 more words


Yak Yak Yak and a Knit Hat for Christmas

The yak (Bos grunniens and Bos mutus) is a long-haired bovid found throughout the Himalaya region of south Central Asia, the Tibetan Plateau and as far north as Mongolia and Russia. 443 more words


Driving Silverstone International

Driving Silverstone International

I’m still buzzing from the weekend, and have woken up every single morning since then knowing how I can go faster, and how I should have done each corner better! 1,380 more words


Experimenting with Lindy's Sprays and Different Mediums by Kate Palmer

Today I’m testing Lindy’s Stamp Gang Starburst Sprays over a variety of Golden products.  I’m often see comments on my projects saying ‘ooh Love this, will this technique work on (insert name of product)?’  Now most of the time I’ve tried a similar idea, but sometimes I haven’t, so I thought that for today’s post I would gather 7 common Golden products, and see how the Lindy’s Stamp Gang Starbursts react. 949 more words


Beating the Clock

This week we will be doing the ratchet set again where we do repeated swims on progressively shorter turnaround times.  This set is good for improving your speed endurance as you will be trying to hold a good pace with some increasingly short rest intervals.  254 more words

Training Skills