As I mentioned in my previous blog, I’ve spent the last several years writing programs for people at various levels to achieve the common goal of getting better at the snatch and c&j. 630 more words
Tags » Technique
Arthur Hull narrates an overview of the 4-step Village Music Circles Drum Circle Facilitation protocol in this video featuring footage from drum circles at the Seattle World Rhythm Festival, NAMM (National Association of Music Merchants) convention, and Arthur’s Playshop in Barcelona, Spain. 12 more words
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Lifting a huge weight off the ground requires a ton of different muscles to work in sync. When you get your form right, you’ll be able to lift more weight and protect yourself (somewhat) from injury.