Waxing is an old English polish, commonly used before french polish and varnish were introduced, especially for hardwoods like oak. If you want to know a little bit about using a polisuer or French polisher I suggest you google Don Williams and have a read on his methods of applying wax polish. 562 more words
Tags » Technique
While there are several ways to increase the speed of your first step my favorite way involves one basic exercise…BOX JUMPS.
Box jumps are the simplest and most effective way to achieve a quicker first step, especially in young athletes, for two reasons: 178 more words